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Tim Smashes his PR Amidst The Giant Redwoods | FastForward Sports Blog

http://fastforwardsports.wordpress.com/2009/10/26/tim-samshes-his-pr-amidst-the-giant-redwoods

Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Tim Smashes his PR Amidst The Giant Redwoods. Submitted by F4 athlete Tim Burcham. Race Report – Humboldt Redwoods Half Marathon. For the back tightness, I waited until after the 5k, and started with both massage and some acupuncture courtesy of Tyler Stroebel. On top of all of this, I decided going to see the Rockies in 29 degree weather would be part of my pre-race strategy🙂 — I have a hunch that this may have triggered the low back tightness. More re...

Archive Reports | FastForward Sports Blog

http://fastforwardsports.wordpress.com/drats-08

Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Below find a diverse collection of stories written by F4 DRATS runners following their 2008 training season and climactic race in Fruita on April 19th, featuring 25 miles of rugged trail running and nearly 5,000 feet of climbing. Read Mountain Dave’s Blog Post Here. By F4 Athlete Cindi Yaklich. All I can say is. Hallelujah; I didn’t fall in the cow pie. I was going down and I could see it coming closer and even closer… to my face. With all of. Thank you ...

Racing | FastForward Sports Blog

http://fastforwardsports.wordpress.com/race-schedule

Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Scott’s 2008 Race Schedule and Results. Feb 16 and 17- 24 Hours in the Old Pueblo (AZ) MTB Race (2 person division with Nick Howe)- 11th of 58. March 1st- Steamboat Pentathlon- DNF (still sick from 24 Hours:). April 12th- Haystack Time Trial (bike)- 42:25 for 16.9 miles; 11th of 42. April 19th- Sea Otter Classic MTB Race- 72nd (still too tired to blog about the incredible bonk that sent me from 4th place to 72nd in only 3 miles). 4:30, 13th overall.

Biz Listings | FastForward Sports Blog

http://fastforwardsports.wordpress.com/biz-listings

Web Wisdom 4 Running, Triathlon, Fitness, and Fun. The FastForward Community continues to evolve beyond the running trail, and now we are happy to offer an additional resource that may help facilitate business opportunities for F4 athletes, spouses, and kids. Click on one of the below Biz Listings … then Happy Shopping. If you’d like to list your business, product or service, please contact Scott at 303 440 1975. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

Heal | FastForward Sports Blog

http://fastforwardsports.wordpress.com/resource-partners/heal

Web Wisdom 4 Running, Triathlon, Fitness, and Fun. Colorado Sports Chiropractic Center. Is Fast Forward Sports official sports medicine provider offering comprehensive sports injury rehabilitation in Boulder County since 2001. Rather than being a single chiropractic or physical therapy clinic, we offer comprehensive sports medicine, massage, and radiology services including running gait analysis, bicycle fits, and sports nutrition consultation. 45 initial exam consultation. Dr Jeremy Rodgers, DC, ATC.