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BDT International

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Fit Body Kitchen – "A Fit Body Starts in the Kitchen"

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Fit Body Bootcamp Hauppauge – Indoor Boot Camp Fitness Training Targeting Fat , Increasing Muscle Tone and Energy

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Fit Body Life

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fitbodylifestyle | © Wiebe Koelman

Spring naar de hoofdinhoud. Direct naar primaire zijbalk. Sla over naar secundaire zijbalk. Geplaatst in Eerste update. Meer resultaat door supersets. Een superset is het achter elkaar zonder pauze tussendoor doen van twee oefeningen. Je doet een set van de eerste oefening, legt de gewichten neer en begint direct met het doen van een set van de tweede oefening. Er zijn twee soorten supersets die ik vandaag ga beschrijven:. Binnen dezelfde spiergroep, dus twee oefeningen voor één spiergroep. Een voorbeeld...

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Fit Body Light Home

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Home

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