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Photos – Bastrop Runners Club
http://bastroprunners.org/photos
Half Marathon Training Tips. May 11, 2012. BRC Member in Austin American Statesman. July 5, 2010. Age is just a number for cyclist John Perkins. Monday, June 28, 2010, 03:44 PM. As much as I love riding my bike in and around Austin, now and then I like to get out of town. Saturday, Chris and I headed to Bastrop to ride the park road between Bastrop and Buescher state parks. We unloaded our bikes at the park and hit the pavement about 8:15 am A few miles into the ride, a skinny guy whizzed past us. Here i...
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5k Training Tips – Bastrop Runners Club
http://bastroprunners.org/train/5k
Half Marathon Training Tips. June 29, 2010. Running a 5K is an excellent goal for new runners. You’ll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. The first thing you need to do is find a race. Summer and fall are the most popular seasons for road races, but you can find ones all year in some areas. If you can only run for 5 minutes at a time, you may want to try this 5K Training E-mail Course. After you warm up.
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Tuesday & Thursday Evening Runs now @ 7:00pm – Bastrop Runners Club
http://bastroprunners.org/tuesday-thursday-evening-runs-now-700pm
Half Marathon Training Tips. Laquo; PG-13 5k Run. Half-Marathon Training with Fit Club Fitness. Tuesday & Thursday Evening Runs now @ 7:00pm. May 26, 2013. Tuesday evening runs will now be at 7:00pm at Fisherman’s Park beginning Tuesday May 28th. Also Thursday evening runs at Bastrop State Park will begin @ 7:00pm starting Thurs May 30th. (Remember there’s a $4/person entrance fee for those who don’t have a park pass.). Have a great week and hope to see you soon! Hill Country Running Company. Results of ...
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Marathon Training Tips – Bastrop Runners Club
http://bastroprunners.org/train/marathon
Half Marathon Training Tips. June 29, 2010. Here are some strategic tips to help you reach your marathon goals:. The likely result is either a long struggle over the last several miles or dropping out. What’s a good starting pace? What about pacing by heart rate monitor? These ranges take into consideration the phenomenom known as “cardiac drift”–a natural increase in heart rate with prolonged running. Count on losing time at the start and factor that into your time goal. The First Few Miles. Test the Wa...
bastroprunners.org
Training – Bastrop Runners Club
http://bastroprunners.org/train
Half Marathon Training Tips. June 29, 2010. Here are some strategic tips to help you reach your marathon goals:. The likely result is either a long struggle over the last several miles or dropping out. What’s a good starting pace? What about pacing by heart rate monitor? These ranges take into consideration the phenomenom known as “cardiac drift”–a natural increase in heart rate with prolonged running. Count on losing time at the start and factor that into your time goal. The First Few Miles. Test the Wa...
bastroprunners.org
10k Training Tips – Bastrop Runners Club
http://bastroprunners.org/train/10k
Half Marathon Training Tips. June 29, 2010. The 10K (6.2 miles) is the yardstick of performance: the ideal distance to compare 5K specialists from one end of the road racing spectrum and marathoners at the other. You can fairly accurately predict 5K, half-marathon, and marathon performances from 10K results. Hill Country Running Company. Women’s 5,000: Vivian Cheruiyot Upsets 10K Champ for the Gold. Almaz Ayana tried to run away with it, but couldn’t answer a late surge by two Kenyans. The Russians are b...
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Events – Bastrop Runners Club
http://bastroprunners.org/events
Half Marathon Training Tips. May 29, 2010. Use the print button inside calendar frame for cleaner printing. Hill Country Running Company. Women’s 5,000: Vivian Cheruiyot Upsets 10K Champ for the Gold. Almaz Ayana tried to run away with it, but couldn’t answer a late surge by two Kenyans. Doping Discussions Dominate Olympic Track and Field. The Russians are banned, other countries are on watch for weak testing policies, and athletes are answering tough questions or talking tough. Women’s 5,000: Vivian Che...
bastroprunners.org
Half Marathon Training Tips – Bastrop Runners Club
http://bastroprunners.org/train/half
Half Marathon Training Tips. Half Marathon Training Tips. June 29, 2010. The key is to run slightly below your lactate threshold (LT) so you don’t fatigue an hour or so into the race due to lactic acid accumulation. Push the pace above your LT (about 85-90% of maximum heart rate) at the start or along the way and you’ll regret that, too. The higher your LT, the faster you can run at half-marathon pace. Breaking Barriers–Goal Setting. The Sub-1:15 Half-Marathon (5:43 per mile). The Sub-1:30 Half-Marathon ...
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Tools – Bastrop Runners Club
http://bastroprunners.org/tools
Half Marathon Training Tips. June 28, 2010. 8211; Need to find your pace for a certain time and distance? Need to find how long it would take to run a race at a given pace? Look here for all of your pace/distance needs. 8211; Choose a distance and a time to calculate theoretical race results at different distances. 8211; Ever wonder how many calories you’re burning when you’re running (or doing any other sport for that matter)? This calculator will tell you. ADVANCED HEART RATE CALCULATOR. May 29, 2010.
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Upcoming Local Races – Bastrop Runners Club
http://bastroprunners.org/upcoming-local-races
Half Marathon Training Tips. Laquo; Half-Marathon Training with Fit Club Fitness. June 16, 2013. Eyes of the World 8K. 8211; Sunday June 30th. An 8K trail race in Red Rock, TX. Interested? Burning Pine 5K and 10K. 8211; Saturday September 7th at Bastrop State Park. Click Here for more info. Hill Country Running Company. Women’s 5,000: Vivian Cheruiyot Upsets 10K Champ for the Gold. Almaz Ayana tried to run away with it, but couldn’t answer a late surge by two Kenyans. Olympics Medal Table: Track Edition.
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