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Fit For Living

Friday, 11 May 2007. Here is a very simple yet incredibly nutritious recipe for a Bagel. Perfect for a mid-morning snack to maintain protein and carb levels post morning workout. I'll definitely be making a lot of these. Take 1 Brown Bagel. Add 2/3 slices of soft Mozzarella cheese for calcium. Add 125 grams of sliced organic chicken. Add a sprinkling of diced Jalapenos for taste. Add 1 slice of freshly cut beef tomato. Add freshly washed ice burg lettuce. Add one spoonful of light mayonnaise. B) Multiply...

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Fit For Living | fitforliving.blogspot.com Reviews

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Friday, 11 May 2007. Here is a very simple yet incredibly nutritious recipe for a Bagel. Perfect for a mid-morning snack to maintain protein and carb levels post morning workout. I'll definitely be making a lot of these. Take 1 Brown Bagel. Add 2/3 slices of soft Mozzarella cheese for calcium. Add 125 grams of sliced organic chicken. Add a sprinkling of diced Jalapenos for taste. Add 1 slice of freshly cut beef tomato. Add freshly washed ice burg lettuce. Add one spoonful of light mayonnaise. B) Multiply...

<META> KEYWORDS

1 tasty fresh bagel

2 protein 36 grams

3 carbs 17 grams

4 fat 12 grams

5 perfecto

6 posted by james

7 4 comments

8 labels recipe

9 a weight gain

10 b weight loss

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tasty fresh bagel,protein 36 grams,carbs 17 grams,fat 12 grams,perfecto,posted by james,4 comments,labels recipe,a weight gain,b weight loss,important ie,1 comments,labels nutrition,and health,thanks for reading,0 comments,labels welcome,about me,recipe

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Fit For Living | fitforliving.blogspot.com Reviews

https://fitforliving.blogspot.com

Friday, 11 May 2007. Here is a very simple yet incredibly nutritious recipe for a Bagel. Perfect for a mid-morning snack to maintain protein and carb levels post morning workout. I'll definitely be making a lot of these. Take 1 Brown Bagel. Add 2/3 slices of soft Mozzarella cheese for calcium. Add 125 grams of sliced organic chicken. Add a sprinkling of diced Jalapenos for taste. Add 1 slice of freshly cut beef tomato. Add freshly washed ice burg lettuce. Add one spoonful of light mayonnaise. B) Multiply...

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fitforliving.blogspot.com

1

Fit For Living: Daily Calorie Expenditure Formula

http://fitforliving.blogspot.com/2007/05/daily-calorie-expenditure-formula.html

Thursday, 10 May 2007. Daily Calorie Expenditure Formula. So how many calories should you consume a day? Well that really depends on your goals. Simply defined you could fall into either. To gain weight it is recommended that you consume around 500 additional calories to your daily maintenance requirement which should equate to roughly 1lb of weigh gain per week. It is important to remember that the make up of these calories is incredibly. Affect but we can cover this off at a later date. Hi there James,.

2

Fit For Living: Fit For Living - Welcome

http://fitforliving.blogspot.com/2007/05/fit-for-living-welcome.html

Thursday, 10 May 2007. Fit For Living - Welcome. Hello and welcome to Fit For Living. A brand new blog dedicated to physical fitness, well being. My name is James and I am the author. I am not a personal trainer and I don't pretend to know everything about being fit. But what I lack in recognised education on the subject I make up for with drive, determination, a thirst for information and a willingness to share. Subscribe to: Post Comments (Atom). View my complete profile. Fit For Living - Welcome.

3

Fit For Living: Tasty Fresh Bagel

http://fitforliving.blogspot.com/2007/05/tasty-fresh-baggle.html

Friday, 11 May 2007. Here is a very simple yet incredibly nutritious recipe for a Bagel. Perfect for a mid-morning snack to maintain protein and carb levels post morning workout. I'll definitely be making a lot of these. Take 1 Brown Bagel. Add 2/3 slices of soft Mozzarella cheese for calcium. Add 125 grams of sliced organic chicken. Add a sprinkling of diced Jalapenos for taste. Add 1 slice of freshly cut beef tomato. Add freshly washed ice burg lettuce. Add one spoonful of light mayonnaise.

4

Fit For Living: May 2007

http://fitforliving.blogspot.com/2007_05_01_archive.html

Friday, 11 May 2007. Here is a very simple yet incredibly nutritious recipe for a Bagel. Perfect for a mid-morning snack to maintain protein and carb levels post morning workout. I'll definitely be making a lot of these. Take 1 Brown Bagel. Add 2/3 slices of soft Mozzarella cheese for calcium. Add 125 grams of sliced organic chicken. Add a sprinkling of diced Jalapenos for taste. Add 1 slice of freshly cut beef tomato. Add freshly washed ice burg lettuce. Add one spoonful of light mayonnaise. B) Multiply...

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Friday, 11 May 2007. Here is a very simple yet incredibly nutritious recipe for a Bagel. Perfect for a mid-morning snack to maintain protein and carb levels post morning workout. I'll definitely be making a lot of these. Take 1 Brown Bagel. Add 2/3 slices of soft Mozzarella cheese for calcium. Add 125 grams of sliced organic chicken. Add a sprinkling of diced Jalapenos for taste. Add 1 slice of freshly cut beef tomato. Add freshly washed ice burg lettuce. Add one spoonful of light mayonnaise. B) Multiply...

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