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Fit, Healthy, and Slim forever

Fit, Healthy, and Slim forever. Tuesday, February 22, 2011. This site has moved! See the new and improved EnjoyYOURHealthyLife website :. See you over there :). J and A. P. Wednesday, February 16, 2011. As many of you know, I love all things health, wellness, and nutrition. I finished my Bachelor's and Master's degrees in Exercise Science and teach fitness classes. I am a HUGE proponent of anything that is good for the body, mind, and spirit. Why else would you be visiting? Essential oils come from parts...

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Fit, Healthy, and Slim forever | fithealthyandslim.blogspot.com Reviews

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Fit, Healthy, and Slim forever. Tuesday, February 22, 2011. This site has moved! See the new and improved EnjoyYOURHealthyLife website :. See you over there :). J and A. P. Wednesday, February 16, 2011. As many of you know, I love all things health, wellness, and nutrition. I finished my Bachelor's and Master's degrees in Exercise Science and teach fitness classes. I am a HUGE proponent of anything that is good for the body, mind, and spirit. Why else would you be visiting? Essential oils come from parts...

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Fit, Healthy, and Slim forever | fithealthyandslim.blogspot.com Reviews

https://fithealthyandslim.blogspot.com

Fit, Healthy, and Slim forever. Tuesday, February 22, 2011. This site has moved! See the new and improved EnjoyYOURHealthyLife website :. See you over there :). J and A. P. Wednesday, February 16, 2011. As many of you know, I love all things health, wellness, and nutrition. I finished my Bachelor's and Master's degrees in Exercise Science and teach fitness classes. I am a HUGE proponent of anything that is good for the body, mind, and spirit. Why else would you be visiting? Essential oils come from parts...

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fithealthyandslim.blogspot.com

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Fit, Healthy, and Slim forever: December 2010

http://fithealthyandslim.blogspot.com/2010_12_01_archive.html

Fit, Healthy, and Slim forever. Saturday, December 11, 2010. What are your health ESSENTIALs? Homemade butternut squash soup- a MUST have. Here are my must haves:. Cardio DAILY (Zumba, stairs, aerobics, running, swimming, elliptical, etc.). Weight training at least 2 x /week (usually closer to 4 x). Essential oils (COMPLETE PURE grade therapeutic oils) DAILY - seriously changed the way my face/skin, hair look, and healing processes go. let me know if you want more info. Intimacy with the husband daily.

2

Fit, Healthy, and Slim forever: October 2010

http://fithealthyandslim.blogspot.com/2010_10_01_archive.html

Fit, Healthy, and Slim forever. Wednesday, October 27, 2010. Are you drinking enough water? Because I sure am! My poor husband has to sit in either the middle or window seat when we travel on planes because of my constant trips to the restroom on the plane! If so, try again next time. When you think you're hungry, try drinking around 4 ounces of water and see if you're still hungry. Enjoy your watery day- and don't be surprised if you visit the restroom a few times between now and dinner.take it as a...

3

Fit, Healthy, and Slim forever: January 2011

http://fithealthyandslim.blogspot.com/2011_01_01_archive.html

Fit, Healthy, and Slim forever. Sunday, January 30, 2011. Just a few pictures I have taken with my brand new camera lately. How grateful I am for this earth and the beauty we have ALL around us. Spend some time in nature today and you just might have a totally. New VIEWPOINT on your life. We live in a beautiful, majestic world, my friends. It is refreshing just walking in the woods. Or seeing the mountains when I step out of work. Or running along a snowy trail. Or sloshing through the huge puddles.

4

Fit, Healthy, and Slim forever: November 2010

http://fithealthyandslim.blogspot.com/2010_11_01_archive.html

Fit, Healthy, and Slim forever. Saturday, November 6, 2010. Do you love Mexican food? I do IF: it comes from Cafe Rio, is homemade, has lots of flavor, is not full of too-much cheese/sour cream, or is a bit spicy. My husband LOVES Mexican so naturally we eat it often (more often than I ever did before we were married anyway). So I am always on a quest to make it tasty AND healthy! In the MIX, you ask? Fat Free Refried Beans. Taco and Cumin seasoning. Cook the above over a stove for about 10 mins).

5

Fit, Healthy, and Slim forever: Viewpoint

http://fithealthyandslim.blogspot.com/2011/01/viewpoint.html

Fit, Healthy, and Slim forever. Sunday, January 30, 2011. Just a few pictures I have taken with my brand new camera lately. How grateful I am for this earth and the beauty we have ALL around us. Spend some time in nature today and you just might have a totally. New VIEWPOINT on your life. We live in a beautiful, majestic world, my friends. It is refreshing just walking in the woods. Or seeing the mountains when I step out of work. Or running along a snowy trail. Or sloshing through the huge puddles.

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Fit, Healthy, and Slim forever. Tuesday, February 22, 2011. This site has moved! See the new and improved EnjoyYOURHealthyLife website :. See you over there :). J and A. P. Wednesday, February 16, 2011. As many of you know, I love all things health, wellness, and nutrition. I finished my Bachelor's and Master's degrees in Exercise Science and teach fitness classes. I am a HUGE proponent of anything that is good for the body, mind, and spirit. Why else would you be visiting? Essential oils come from parts...

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