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Monday, May 23, 2011. 1- Always perform stretching exercises both before and after your work-out. 2- Start slowly, doing too much too soon can lead to injury. 3- If you are sore or tired, give yourself a few extra days to recover. 4- If not prohibited for medical or other reasons, as isotonic glucose drink may be useful to maintain blood sugar levels. 5- Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediatly and rest. Relieve tension and stress. If you are s...

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Monday, May 23, 2011. 1- Always perform stretching exercises both before and after your work-out. 2- Start slowly, doing too much too soon can lead to injury. 3- If you are sore or tired, give yourself a few extra days to recover. 4- If not prohibited for medical or other reasons, as isotonic glucose drink may be useful to maintain blood sugar levels. 5- Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediatly and rest. Relieve tension and stress. If you are s...

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1 work out tips

2 posted by

3 no comments

4 why exercise

5 regular exercise will

6 stimulate the mind

7 control appetite

8 boost self image

9 improve flexibility

10 lower blood pressure

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Fitness 101 | fitness101news.blogspot.com Reviews

https://fitness101news.blogspot.com

Monday, May 23, 2011. 1- Always perform stretching exercises both before and after your work-out. 2- Start slowly, doing too much too soon can lead to injury. 3- If you are sore or tired, give yourself a few extra days to recover. 4- If not prohibited for medical or other reasons, as isotonic glucose drink may be useful to maintain blood sugar levels. 5- Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediatly and rest. Relieve tension and stress. If you are s...

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fitness101news.blogspot.com

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Fitness 101

http://fitness101news.blogspot.com/2010/11/its-our-1st-birthday-fitness-101-has.html

Monday, November 29, 2010. IT'S OUR 1ST BIRTHDAY! Fitness 101 has just had it's 1st Birthday and to celebrate we are giving all our members a free t-shirt. If you have not yet recieved your free t-shirt, make sure you come in and get one from one of our friendly staff members! Subscribe to: Post Comments (Atom). ARE YOU FINDING IT HARD TO MOTIVATE YOURSELF? ITS OUR 1ST BIRTHDAY! Fitness 101 has just had it.

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Fitness 101: August 2010

http://fitness101news.blogspot.com/2010_08_01_archive.html

Tuesday, August 10, 2010. OUR MEMBER OF THE MONTH IS:. Congratulations on your motivation and committment to yourself in coming into Fitness 101 nearly every second day! Keep up your committment and hard work :-). Tuesday, August 3, 2010. OUR NEW BOXING BAG! We have just introduced a new item into our gym. A boxing bag! Feel free to come in and give it a go, if you need any help with your technique or what do to make sure you ask one of our friendly staff. Subscribe to: Posts (Atom). OUR NEW BOXING BAG!

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Fitness 101: October 2010

http://fitness101news.blogspot.com/2010_10_01_archive.html

Monday, October 4, 2010. SPRING IT NOW HERE! The warmer weather is now arriving so it's time for everyone to come in and get back into exercising! How long since you had your last fitness test? Maybe its time for you to make an appointment with us and see where your at and make some new goals to get you motivated for the summer. Come in and see us at anytime and we will be happy to help you get back into it :-). Subscribe to: Posts (Atom). SPRING IT NOW HERE! The warmer weather is now arri.

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Fitness 101: November 2010

http://fitness101news.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. ARE YOU FINDING IT HARD TO MOTIVATE YOURSELF? If you are struggling to moviate yourself to come to the gym maybe you should think about re-newing your program with one of our staff members, giving you some new challenges and goals and a fresh new start before summer begins. IT'S OUR 1ST BIRTHDAY! Fitness 101 has just had it's 1st Birthday and to celebrate we are giving all our members a free t-shirt. Subscribe to: Posts (Atom). ARE YOU FINDING IT HARD TO MOTIVATE YOURSELF?

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Fitness 101: WHY EXERCISE?!

http://fitness101news.blogspot.com/2011/05/why-exercise.html

Monday, May 23, 2011. Exercise has been proven essential for good health and general wellbeing. Relieve tension and stress. Provide enjoyment and fun. Help maintain stable weight. Improve muscle tone and strength. Subscribe to: Post Comments (Atom).

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Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. Life of a Fat Runner. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 20 other followers. P90 day 8: good day! Short post because I am exhausted, too hot to sleep last night. But here are the highlights -over 17000 steps … Continue reading P90 day 8: good day! Quick update on week one of P90. P90 Day1 in the books. Weekly Goals for July 6th–July 12. Life of a Fat Runner. Enter...

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Now available on all mobile devices. Fitness 101 is the No.1 fitness website in south africa for serious fitness enthusiasts. It is dedicated to providing the most cutting-edge training, nutrition and supplement information to men and women looking to build muscle, lose fat, increase sport performance and maintaining a healthy lifestyle. View our workouts and meal plans on the go. Interact with other fitness enthusiasts. Join groups and discussions and make new friends. Listen to our music playlists.

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Fitness 101

Monday, May 23, 2011. 1- Always perform stretching exercises both before and after your work-out. 2- Start slowly, doing too much too soon can lead to injury. 3- If you are sore or tired, give yourself a few extra days to recover. 4- If not prohibited for medical or other reasons, as isotonic glucose drink may be useful to maintain blood sugar levels. 5- Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediatly and rest. Relieve tension and stress. If you are s...

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Fitness10x | Get Fit Like 10x

We are a group of individuals who urge everyone to fulfill their full potential of maintaining a healthy and fit lifestyle. How do we do it? By working 10 times harder; 10 times the drive, 10 times the intensity, 10 times the hustle! So how ever it is that you stay active do it 10 times. WE GET FIT LIKE 10 TIMES! We will be in touch soon. This is not a valid name. This field is required. This is not a valid email address. This field is required. This is not a valid phone number. This field is required.

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