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Fitness44life's Blog | Diary of one man's fight to change his life.Diary of one man's fight to change his life.
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Diary of one man's fight to change his life.
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Fitness44life's Blog | Diary of one man's fight to change his life. | fitness44life.wordpress.com Reviews
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Diary of one man's fight to change his life.
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Running or is it a fast walk | Fitness44life's Blog
https://fitness44life.wordpress.com/2010/08/12/running-or-is-it-a-fast-walk
Diary of one man's fight to change his life. Stiff and Tired →. Running or is it a fast walk. August 12, 2010. Whatever it is I managed to do my 2.45 mile loop in 34.05 mins, the interesting thing is that I am starting to notice my lactate threshold so whenever I approached this I was able to ease back. I also managed to jog very slowly for a total of 8/9 mins slip into 3 sessions the first jog being about 4/5 mins then a short one of 1.30mins and finally a period of 3.05 mins on the tarmac. An error has...
Stiff and Tired | Fitness44life's Blog
https://fitness44life.wordpress.com/2010/08/13/stiff-and-tired
Diary of one man's fight to change his life. Running or is it a fast walk. Definatley a fast walk →. August 13, 2010. After yesterdays exertions i am feeling a little stiff, perhaps I need to work on some stretch exercises. Will be going to the gym tonight will try the bike and work on some gentle aerobic exercising. Will be back later. About fitness 4 life. I am a 52 year old overweight smoker, whose goal is to become a slim fit non smoker. Leave a Reply Cancel reply. Enter your comment here.
Definatley a fast walk | Fitness44life's Blog
https://fitness44life.wordpress.com/2010/08/15/definatley-a-fast-walk
Diary of one man's fight to change his life. Starting Again →. Definatley a fast walk. August 15, 2010. After Friday’s testing of weights I have enough lactic acid in my body to stop an elephant, Boy does it hurt. Saturday was going to be a slow and steady 50 mins walk to build up a fitness base in the end pushed myself and ended up doing 5km in 42:10. I must learn to moderate my efforts still I was able to jog for 10 mins without stopping only at 7.5km/hr so not that fast but it is a start. Enter your e...
Triathlon | Fitness44life's Blog
https://fitness44life.wordpress.com/triathlon
Diary of one man's fight to change his life. My aim for the 2011 season is to compete in a Triathlon event as yet to be decided so I have started pulling together some resourse sites. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Triathlon Training Resources | Fitness44life's Blog
https://fitness44life.wordpress.com/triathlon/triathlon-training-resources
Diary of one man's fight to change his life. Nice website lots of usefull free information, with the ability to log training and nutrition free of charge. Geared very much to the beginner but none the less is a very useful site and must be looked at. You can also subscribe to the site and have the extra ability to use training programs. Have had a quick look and there seem to be some very interesting articles. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Worse than I imagined | ZappoMan.wordpress.com - Fitness Blog
https://zappoman.wordpress.com/2008/02/23/worse-than-i-imagined
ZappoMan.wordpress.com – Fitness Blog. Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub. Laquo; Three Days Left Before Getting Serious. Worse than I imagined. It’s time for me to get serious about my exercis. Read More. . . This entry was posted on February 23, 2008 at 11:59 am and is filed under exercise. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. March 19, 2008 at 4:44 pm. Each article is com...
testing | ZappoMan.wordpress.com - Fitness Blog
https://zappoman.wordpress.com/2008/09/22/testing
ZappoMan.wordpress.com – Fitness Blog. Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub. Laquo; Worse than I imagined. This is a test post – 4:57pm. This entry was posted on September 22, 2008 at 8:19 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. 4 Responses to “testing”. December 7, 2009 at 11:40 am. White gold heart pendants for the one you love.
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fitness413 | Just another WordPress.com site
Just another WordPress.com site. Free Personal Training Session! December 13, 2012. Continue reading →. August 24, 2012. Here I go again on my own… Going down the only road I’ve ever known! I’m now registered for SPARTAN RACE Ultrabeast 26.2 mile obstacle course race. I was able to complete the last Tough Mudder ( 11-12 miles ) thankfully from the motivation of my team, otherwise i would have flipped that course a huge middle finger and wouldn’t think twice about it. So what does this mean? July 29, 2012.
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Fitness44life's Blog | Diary of one man's fight to change his life.
Diary of one man's fight to change his life. August 30, 2010. One week off and back to the gym again, have been feeling a bit depressed guess its the no smoking stuff going on. Still have managed 1 week without patches so I have been clean for a while now must almost be 4 weeks since I gave up smoking. I have also noticed I am starting to get the munchies that I know from passed experience is nicotene withdrawl. Definatley a fast walk. August 15, 2010. Filed under Daily Diary. August 13, 2010. Whatever i...
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