FITNESS4SPORTS.COM
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Rob Jacob
325 T●●●●● Road
Fai●●●ort , New York, 14450
United States
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Rob Jacob
325 T●●●●● Road
Fai●●●ort , New York, 14450
United States
View this contact
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Rob Jacob
325 T●●●●● Road
Fai●●●ort , New York, 14450
United States
View this contact
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Fitness 4 Sports | fitness4sports.com Reviews
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Fitness For Sports -
fitness4sports.com
2010 May
http://fitness4sports.com/2010/05
262 Miles To Boston. 2010 Relay For Life. At one point it started raining, and I donned my rain jacket. Fortunatly it didn’t last a long time, and I ditched the jacket back at the tent. I ate a greasy Steak, Egg and Cheese Bagel. Yum! My wife drove on the way home, and I got some sleep. When I got home, I jumped on my bike and spun easy for 60 minutes to help loosen up my legs. It helped some. With the generosity of my friends, I raised $310 to help fight cancer. Thank you guys! Posted by Rob in Running.
Cycling
http://fitness4sports.com/category/cycling
262 Miles To Boston. 6 mile run, 40 mile ride, no karate. I was supposed to have run 15 miles yesterday. But I had slept poorly, and slept in. Then ran a bunch of errands. I just didn’t feel like running at all. I finally start running in the evening. I managed to get 9 miles in. Due to the holiday, I didn’t have my normal Sunday evening karate class. I love karate, but it is nice to have a day off every once in a while. Posted by Rob in Cycling. On May 24th, 2009 No Comments. Posted by Rob in Cycling.
2013 April
http://fitness4sports.com/2013/04
262 Miles To Boston. Replaced treadmill roller and bearings and made videos. I have had my Sole F85 treadmill for a couple years now. And after about 1700 miles of running, the bearings on the rear roller were starting to make some really scary noises. I called Sole, and they sent me a new roller under warranty. I replaced the roller and made a how-to video in the process. I enjoy fixing things. And I also enjoying making videos. I hope these videos help people with treadmills. Enjoy! My first 5k race.
2011 July
http://fitness4sports.com/2011/07
262 Miles To Boston. Wakely Dam Ultra 2011 race report. My week preceding Wakely Dam was spent camping in a tent with my wife and dog in several locations around the Adirondacks. It was a hot and humid week, and the weather was very wearing. Fortunately, the hot nights on an air mattress in a tent hadn’t beat me up as much as I thought it might. This would come in handy later! The deer flies were awful! Around the 10 mile mark, I was getting tired of warm water and warm Gatorade. Even directly from t...
2010 June
http://fitness4sports.com/2010/06
262 Miles To Boston. This was the first marathon that I really didn’t train specifically for. I just decided to run it in the middle of all my Ironman training. I would run it as a long training run. I didn’t even taper for it. The race took place in Letchworth State Park. Letchworth is known as the Grand Canyon of the East. The race would go from the Northern point of the park, down to the Southern point of the park. 90% of the race was on hilly, technical single track trails. The first check point/aid ...
TOTAL PAGES IN THIS WEBSITE
20
2009 June
http://www.zero2rich.com/2009/06
Investing to One Million Dollars or Bust! How to make money blogging. Following the horrible experience with my previous hosting service, I transfered all my sites to a new hosting service. Here I have a dedicated server, and am actually paying less money per year for it. And a benefit of having a dedicated server is that I can add new websites for only the cost of registering a new domain. I also registered a domain, and put up a site to sell my shareware program. Anyway, if you are looking for informat...
2009 May
http://www.zero2rich.com/2009/05
Investing to One Million Dollars or Bust! The next round of stock options was due to expire in July. I had to decide whether I wanted to wait to see if the stock went up, or cash them now. The market could go down again. Ack! I was originally granted 250 shares I think, and I had 375 after the last 3/2 stock split. I plan to apply the money towards paying down my credit card. I had my credit card at a zero balance at one point. I hope to get back there again! I am making very good progress. I tried to lo...
Articles
http://www.zero2rich.com/category/articles
Investing to One Million Dollars or Bust! I found that many people are searching for information about. So looking around, I found this article on financial aid and scholarships. Paying for College: Scholarships and Federal Aid by David Lithman. Well the weekend has come and gone, and I still have no students seeking advice. Please email me your questions, I’m begging you! Scholarships are what every student needs. Tuition can be very expensive depending on where you go to school and how many classes...
2006 September
http://www.zero2rich.com/2006/09
Investing to One Million Dollars or Bust! Don’t put it off. If you have any doubts that you forget to cancel, don’t sign up to begin with! Posted by Rob in Getting Rich. On September 25th, 2006 1 Comment. Special thanks to: Arthur Andersen, Enron, Adelphia, Cendant, HealthSound, WorldCom. I was watching the movie Fun With Dick And Jane. Not the original, but the remake with Jim Carrey and Tea Leoni. I like the original with George Segal and Jane Fonda. Mark H. Swartz-Tyco. Ben Glisan Jr.-Enron. He then s...
2007 June
http://www.zero2rich.com/2007/06
Investing to One Million Dollars or Bust! Why aren’t people under 21 allowed to have 401k plans? My wife said that when she managed fast food restaurants that had 401k plans, they also had the age limit. Why restrict to 401k plans to people 21 and older? Or a 16 year old? With drinking, a 16 year old might drink and hurt themselves or somebody else. But what harm would contributing to a 401k plan cause? Posted by Rob in Whatever. On June 24th, 2007 4 Comments. Latin America Fund-invested some more. John ...
Getting Rich
http://www.zero2rich.com/category/getting-rich
Investing to One Million Dollars or Bust! I was doing some spring cleaning, and stumbled on some junk mail that had been gotten shoved in a box. One of the things in the box was OTC Market Digest-Fall 2007 (Powerful Picks for Rapid Returns) . These things are so funny! These are like those spam emails that come touting a stock, where the senders have loaded up on some garbage stock, then when everyone buys the stock based on the email, they unload the stock at a profit. Posted by Rob in Getting Rich.
2007 April
http://www.zero2rich.com/2007/04
Investing to One Million Dollars or Bust! Bought Latin America index fund (ILF). My google payment came today. It was a little over $1000. I decided to invest some of it. I might invest some more after I find out how much is left after bills. With my wife only working part time these day, we don’t have as much money coming in. I found an index fund that is a S&P Latin America 40 index fund. Great! Posted by Rob in Transactions. On April 26th, 2007 2 Comments. Latin America Index Fund. And I believe that ...
2007 February
http://www.zero2rich.com/2007/02
Investing to One Million Dollars or Bust! If you find an idea that makes money, thats great! If you find an money making idea that generates residual or passive income, that is even better! Even better yet is find something that earns residual or passive income that can be repeated over and over! That is why I love blogs! Another thing I have done is set up yet another blog! My new blog is how-to-home.com. Posted by Rob in Getting Rich. On February 27th, 2007 2 Comments. My 401k getting close to $300K!
2007 July
http://www.zero2rich.com/2007/07
Investing to One Million Dollars or Bust! I started looking through the magazine, and start laughing. The cover is touting some over the counter stock for some sort of healthcare company I have never heard of. I look further inside the magazine, and found that nearly every page was touting this same OTCBB stock! It’s basically a 16 page advertisement to buy a specific over the counter stock! I guess we are lucky enough to be in the inner circle to get this stock tip! Posted by Rob in Whatever. I got back...
Whatever
http://www.zero2rich.com/category/whatever
Investing to One Million Dollars or Bust! How to make money blogging. Following the horrible experience with my previous hosting service, I transfered all my sites to a new hosting service. Here I have a dedicated server, and am actually paying less money per year for it. And a benefit of having a dedicated server is that I can add new websites for only the cost of registering a new domain. I also registered a domain, and put up a site to sell my shareware program. Anyway, if you are looking for informat...
TOTAL LINKS TO THIS WEBSITE
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For a consultation to discuss your requirements. We also believe in improving social skills and look to encourage teamwork and a sense of fair-play that will serve them well as they continue to develop. The most important thing for us is your child’s wellbeing and we pride ourselves on providing a safe and fun environment for all our sessions.
Fitness 4 Shaw
Wednesday, 26 October 2011. Who you calling fat? Well it's been an interesting and more importantly an enjoyable week. First let me start by saying that I didn't weigh myself Monday morning, instead I'm going to do a final weigh in at the end. It's an odd feeling waking up knowing that you can have fatty foods for breakfast and not feel guilty. On a few occasions this week I've thought "this is so wrong" but I continued to fry my bacon and eggs in butter. 8220;What makes you think that? People will appro...
T25, Focus T25 Workout DVD
The power of the Focus T25 program. Burns calories and improves speed and agility. Keep you devoted to the program. T25, Focus T25 Workout DVD. The power of the Focus T25 program. December 15, 2014. March 2, 2015. Our thoughts have been trimmed to 140 characters, our videos have been clipped to 10 seconds or less and now our workouts are next in line to be pared down. After all,. Who has time nowadays? Will feature core cardio that helps individuals achieve that desirable, ripped look quickly. Calories w...
Welkom
Bring a single friend. Dag Programma Speciaal voor 50 singles. Avond Programma 40 Speciaal voor 40 singles. Avond Programma 30 Speciaal voor 30 singles. Ben je single en ben je op zoek naar een originele en unieke manier van daten? Lijkt het je leuk om samen met andere singles een gezellige workout. Te hebben onder professionele begeleiding? Dan is Fitness4Singles.nl wat voor jou. Lees meer. Hou je van een uitdaging? Er zijn bootcamps voor. De Matchkaart, is er een klik? 365 Ways BV is sinds 2009 actief ...
Fitness 4 Soccer | Drills & Exercises for Coaches and Players
Drills and Exercises for Coaches and Players. 8 Week Energy System Development. 30-15 Intermittent Fitness Test. Yo Yo Intermittent Recovery Test Level 1. 60 Yard Shuttle Test. Strength and Strength Endurance. Santa Monica’s PEP: ACL Prevention Warm-up. College (Division III) Soccer Yearlong Periodization Plan. January 14, 2013. This is an example of a yearlong Periodization Plan for a Division III college soccer team. This is useful in planning strength and conditioning activities throughout the year.
Fitness 4 Sports
262 Miles To Boston. Replaced treadmill roller and bearings and made videos. I have had my Sole F85 treadmill for a couple years now. And after about 1700 miles of running, the bearings on the rear roller were starting to make some really scary noises. I called Sole, and they sent me a new roller under warranty. I replaced the roller and made a how-to video in the process. I enjoy fixing things. And I also enjoying making videos. I hope these videos help people with treadmills. Enjoy! When we got back mo...
Alles over spieren kweken! - Fitness 4 Strength - Alles over spieren kweken!
Strength alles over spieren. Deel op Social Media. Constant zijn is de sleutel tot succes! Het is niet moeilijk om erachter te komen hoe je moet gaan trainen of welke voeding je nodig hebt om spiermassa op te bouwen en een gespierd lichaam te krijgen. De meeste sporters weten hoe het proces werkt, maar ze creëren niet allemaal de geweldige gespierde lichaam waar ze van dromen. Dat. 8 Tips voor extra energie tijdens het trainen! Belangrijkste punten bij droog trainen! 5 Tips om sneller sterker te worden.
Health and Fitness - Solutions at one place
Sore Today, Strong Tomorrow. My personal/ Product reviews. The Simple, No-Equipment Workout You Can Do at Home. February 22, 2017. The 6 Best Exercises for a Full-Body Workout. February 13, 2017. The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout? How to Get Fit As a Teenager. February 9, 2017. You can even try to get fit Read more ». Feed your Brain, Health tips. A 7-Da...
Fitness For $10 | Keep Fitness In Your Lifestyle
Prince Albert, SK. KEEP FITNESS IN YOUR LIFESTYLE. We have different clubs that each offer a unique set of amenities and conveniences:.
Trinity Family Medical Center, P.A. | Tavares, Florida
We are delighted you have chosen to visit us on the web. Trinity Family Medical Center is a unique family practice caring for the health of the body, mind and spirit of our patients. We provide a relaxing, modern and professional atmosphere where the community can come for its medical needs. Treatment of chronic diseases, such as diabetes, heart disease, asthma, high blood pressure, etc. Complete male and female physical exams, including pap. Smears and erectile dysfunction. Health and Wellness Issues.
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