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FITNESSATFLAGSTAFF.COM.AU

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Book your free trial. Fitness@flagstaff is an outdoor personal training group based at Flagstaff Hill. Fitness@flagstaff is a fun way to get fit, tone up and feel fantastic. Staying fit is one of the most positive things we can do for our health. It underpins our physical health, improves our mental capacity and reinforces our emotional resilience. What do you get from training with. Adrian offers you the personalised attention of a qualified master trainer.

http://fitnessatflagstaff.com.au/

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Welcome | fitnessatflagstaff.com.au Reviews
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Book your free trial. Fitness@flagstaff is an outdoor personal training group based at Flagstaff Hill. Fitness@flagstaff is a fun way to get fit, tone up and feel fantastic. Staying fit is one of the most positive things we can do for our health. It underpins our physical health, improves our mental capacity and reinforces our emotional resilience. What do you get from training with. Adrian offers you the personalised attention of a qualified master trainer.
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Welcome | fitnessatflagstaff.com.au Reviews

https://fitnessatflagstaff.com.au

Book your free trial. Fitness@flagstaff is an outdoor personal training group based at Flagstaff Hill. Fitness@flagstaff is a fun way to get fit, tone up and feel fantastic. Staying fit is one of the most positive things we can do for our health. It underpins our physical health, improves our mental capacity and reinforces our emotional resilience. What do you get from training with. Adrian offers you the personalised attention of a qualified master trainer.

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fitnessatflagstaff.com.au fitnessatflagstaff.com.au
1

Testimonials

http://fitnessatflagstaff.com.au/f@f/Testimonials.html

Book your free trial. I love all my fitness buddies and I must thank them all for helping me to achieve the perpetual cup! It is a huge honour and if we didn’t all work together none of us would achieve what we do under Adrian’s guidance. Was a great end to the year. Leah F, December 2014. Thanks Adrian. I’m really happy with the result. See you on the track when I get the feelings back in my legs. After completing the Melbourne Marathon Oct 2012). Julie Davis, June 2010. Anonymous, 2010 Customer Survey.

2

Book your free trial here

http://fitnessatflagstaff.com.au/f@f/Free_Trial.html

Book your free trial today. Book your free trial here. Prefer to call Adrian direct? Book through the website and receive confirmation by email:.

3

Fitness Survey

http://fitnessatflagstaff.com.au/f@f/Home_files/survey%20copy.html

Lets start with the basics. On a scale of 1 to 10. How fit and energetic do you feel now? How motivated are you to improve your fitness and energy levels? How supportive is your partner / family to help you achieve your goals? Do you need to see your doctor? If you answer “yes” to one on the left. Or to two on the right. You should visit your health professional before starting an exercise program. Are you at risk of cardiovascular disease:. Have a family history of heart disease. This release and indemn...

4

Newsletters

http://fitnessatflagstaff.com.au/f@f/Newsletters.html

Book your free trial. Be inspired by the Wise family, they ticked over an amazing 2,000 sessions, catch up on the summer social news and a few thought starters about why exercise is so good for you. Catch up on all the member news from winter and find out what triggers happiness in our brain when we exercise. Lots of photos from the f@f Xmas party and a tribute to Pete Mawer, a great guy and a good friend to many. Newsletter 10 - Spring 2012.pdf. Newsletter 9 - Summer 2012.pdf. Four members achieve 300 s...

5

Creche

http://fitnessatflagstaff.com.au/f@f/Creche.html

Book your free trial. Creche facilities available for 9:15am sessions. A creche has been established for 9.15am sessions to cater for parents and carers of pre-school children attending fitness sessions. Normal membership conditions prevail for adults. A $4 fee per child applies. Fully qualified, experienced child care workers. Facilities include the flagstaff community centre indoor area, playgroup toy cupboard and a fenced outdoor play area. Download Creche Registration.pdf.

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fitnessatflagstaff.com.au fitnessatflagstaff.com.au

Welcome

Book your free trial. Fitness@flagstaff is an outdoor personal training group based at Flagstaff Hill. Fitness@flagstaff is a fun way to get fit, tone up and feel fantastic. Staying fit is one of the most positive things we can do for our health. It underpins our physical health, improves our mental capacity and reinforces our emotional resilience. What do you get from training with. Adrian offers you the personalised attention of a qualified master trainer.

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