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Workout and Training Journal

Workout and Training Journal. Tuesday, June 12, 2012. What is it about. Lift heavier,run faster, eat healthier. It is simply that. Since i have the ability to self motivate myself, when others motivate me i turn into a hulk. Or a maniac. Whichever is more appropriate . Monday, June 11, 2012. Get down on it. Lots of races coming up. June 24 Fairfield 1/2 marathon. August 11 SPARTAN New Jersey. August 26 Color Race NYC. September 8 SUPER SPARTAN NJ. Monday, January 16, 2012. Knew I was doing deadlift, did ...

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Workout and Training Journal | fitnessauthority.blogspot.com Reviews

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Workout and Training Journal. Tuesday, June 12, 2012. What is it about. Lift heavier,run faster, eat healthier. It is simply that. Since i have the ability to self motivate myself, when others motivate me i turn into a hulk. Or a maniac. Whichever is more appropriate . Monday, June 11, 2012. Get down on it. Lots of races coming up. June 24 Fairfield 1/2 marathon. August 11 SPARTAN New Jersey. August 26 Color Race NYC. September 8 SUPER SPARTAN NJ. Monday, January 16, 2012. Knew I was doing deadlift, did ...

<META> KEYWORDS

1 posted by

2 louis jacob

3 no comments

4 out of plates

5 hexbar/trapbar deadlifts

6 30reps shoulder shrugs

7 20reps shoulder shrugs

8 patriot pullups

9 3 days recovery

10 pec dec

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posted by,louis jacob,no comments,out of plates,hexbar/trapbar deadlifts,30reps shoulder shrugs,20reps shoulder shrugs,patriot pullups,3 days recovery,pec dec,bench,decline db press,db flies,tri pull down,bw dips,breakfast,1 banana,1 comment,1 leaf kale

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Workout and Training Journal | fitnessauthority.blogspot.com Reviews

https://fitnessauthority.blogspot.com

Workout and Training Journal. Tuesday, June 12, 2012. What is it about. Lift heavier,run faster, eat healthier. It is simply that. Since i have the ability to self motivate myself, when others motivate me i turn into a hulk. Or a maniac. Whichever is more appropriate . Monday, June 11, 2012. Get down on it. Lots of races coming up. June 24 Fairfield 1/2 marathon. August 11 SPARTAN New Jersey. August 26 Color Race NYC. September 8 SUPER SPARTAN NJ. Monday, January 16, 2012. Knew I was doing deadlift, did ...

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fitnessauthority.blogspot.com

1

Workout and Training Journal: 2011

http://fitnessauthority.blogspot.com/2011/01/2011.html

Workout and Training Journal. Tuesday, January 18, 2011. I started this again because a client at PUNCH Gym decided to start one of her own, and it made me remember about mine, and how it helps to track your own progress and be responsible for yourself. I am going to try to put something on here everyday like I use to, even if it is not important or pointless. My next race after that is Leathermans Loops on May 1st, 2011. http:/ www.leathermansloop.org/. Green Tea w/honey- 50 cal. View my complete profile.

2

Workout and Training Journal: day 3

http://fitnessauthority.blogspot.com/2011/03/day-3.html

Workout and Training Journal. Thursday, March 3, 2011. 3-4 leaves boy chok. 2 scoops hemp protein. Still wasnt awesome but was a bit better than yesterday. need to put a little less water so its a little thicker, it was about 24 oz, i drank it all. i then had a few small carrots with hummus because they were saying get in mah belli. Ate all my snacks already. Pistasions and cranberries- 200cal. Small bad soup crackers- 100cal. About to eat my fingers! Subscribe to: Post Comments (Atom).

3

Workout and Training Journal: friday friday

http://fitnessauthority.blogspot.com/2011/02/friday-friday.html

Workout and Training Journal. Friday, February 4, 2011. Didnt get good sleep. awoken by brother at 230am-ish for reasons i will not specify. its friday going to try to get 2 really good workouts in the next 3 days. 15 scoops protein powder (30g protein). Ice, water, flaxseed, 1 scoop strawberry jelly, to sweeten it up since it is strawberry shake. Leftover duchess burger i didnt eat last night. no bread, just the beef in the middle. Subscribe to: Post Comments (Atom). View my complete profile.

4

Workout and Training Journal: yup yup

http://fitnessauthority.blogspot.com/2011/02/yup-yup.html

Workout and Training Journal. Wednesday, February 2, 2011. Things going a bit better. spartacus is my current role model. 2 eggs, ketchup. Protein shake: banana, soy protein, low fat yogurt, flaxseed. 3 dunkin donuts heart shape donuts yummy (like 1000000 calories). Large coffee light and sweet. Broccoli and pork and dried cranberries. Green tea, honey, fresh ginger. Db dbl chest press. Alt db dbl chest press. Decline dbl db press. Tri oh db press. Finished off with tabata. 20 2 hand swings.

5

Workout and Training Journal: Back at it in 2012

http://fitnessauthority.blogspot.com/2012/01/back-at-it-in-2012.html

Workout and Training Journal. Wednesday, January 11, 2012. Back at it in 2012. Seems like a trend. I start off well every year, then fall off. Eh here we are again 2012. all year. Sat 1/8/2012 Bike ride. 24 miles, 1:42:00, 1245 calories. Home to Compo to Calf Pasture to Cranbury park, hit every hill I could. Squats, burpees, cocktail lunges destroyed me. MONDAY TUESDAY CANT WALK HURTING BAD OUCH FAIL SERIOUSLY BAD. Still hurting a whole lot, could not do any lower body, so did chest and tri's.

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Workout and Training Journal

Workout and Training Journal. Tuesday, June 12, 2012. What is it about. Lift heavier,run faster, eat healthier. It is simply that. Since i have the ability to self motivate myself, when others motivate me i turn into a hulk. Or a maniac. Whichever is more appropriate . Monday, June 11, 2012. Get down on it. Lots of races coming up. June 24 Fairfield 1/2 marathon. August 11 SPARTAN New Jersey. August 26 Color Race NYC. September 8 SUPER SPARTAN NJ. Monday, January 16, 2012. Knew I was doing deadlift, did ...

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