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My Journey to Fitness

Please read the blog entries from earliest (bottom) to latest (top). Please use the Archive list to the left to find the first post entitled "The Basics of Weight Loss". They build off one another, so it's important you read it in the correct order.

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My Journey to Fitness | fitnessdragon.blogspot.com Reviews
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Please read the blog entries from earliest (bottom) to latest (top). Please use the Archive list to the left to find the first post entitled &quot;The Basics of Weight Loss&quot;. They build off one another, so it&#39;s important you read it in the correct order.
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My Journey to Fitness | fitnessdragon.blogspot.com Reviews

https://fitnessdragon.blogspot.com

Please read the blog entries from earliest (bottom) to latest (top). Please use the Archive list to the left to find the first post entitled &quot;The Basics of Weight Loss&quot;. They build off one another, so it&#39;s important you read it in the correct order.

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1

My Journey to Fitness: The Basics of Weight Loss

http://fitnessdragon.blogspot.com/2010/06/basics-of-weight-loss.html

My Journey to Fitness. Please read the blog entries from earliest (bottom) to latest (top). Please use the Archive list to the left to find the first post entitled "The Basics of Weight Loss". They build off one another, so it's important you read it in the correct order. Tuesday, June 22, 2010. The Basics of Weight Loss. There is no big secret out there to weight loss. No miracle pill. The Key to weight loss is DIET and EXERCISE. That's it. Subscribe to: Post Comments (Atom). The Basics of Weight Loss.

2

My Journey to Fitness: How to Start Weight Loss: Cleaning up your environment

http://fitnessdragon.blogspot.com/2010/06/how-to-start-weight-loss-cleaning-up.html

My Journey to Fitness. Please read the blog entries from earliest (bottom) to latest (top). Please use the Archive list to the left to find the first post entitled "The Basics of Weight Loss". They build off one another, so it's important you read it in the correct order. Tuesday, June 22, 2010. How to Start Weight Loss: Cleaning up your environment. Here are some tips on cleaning up your environment to make losing weight easier. 3 Get support from family and friends. I know some people are not able ...

3

My Journey to Fitness: June 2010

http://fitnessdragon.blogspot.com/2010_06_01_archive.html

My Journey to Fitness. Please read the blog entries from earliest (bottom) to latest (top). Please use the Archive list to the left to find the first post entitled "The Basics of Weight Loss". They build off one another, so it's important you read it in the correct order. Wednesday, June 23, 2010. So you're gonna starve yourself? I just read a question on Yahoo! Please remember that 1200 calories a very good guideline when it comes to the minimum amount of calories you should EAT a day. So if anyone real...

4

My Journey to Fitness: So you're gonna starve yourself?

http://fitnessdragon.blogspot.com/2010/06/so-youre-gonna-starve-yourself.html

My Journey to Fitness. Please read the blog entries from earliest (bottom) to latest (top). Please use the Archive list to the left to find the first post entitled "The Basics of Weight Loss". They build off one another, so it's important you read it in the correct order. Wednesday, June 23, 2010. So you're gonna starve yourself? I just read a question on Yahoo! Please remember that 1200 calories a very good guideline when it comes to the minimum amount of calories you should EAT a day.

5

My Journey to Fitness: Losing more than 2 lbs a week can backfire later on

http://fitnessdragon.blogspot.com/2010/06/losing-more-than-2-lbs-week-can.html

My Journey to Fitness. Please read the blog entries from earliest (bottom) to latest (top). Please use the Archive list to the left to find the first post entitled "The Basics of Weight Loss". They build off one another, so it's important you read it in the correct order. Wednesday, June 23, 2010. Losing more than 2 lbs a week can backfire later on. I always read a lot of questions on the message boards about people wanting to lose 10 lbs in one week, or 20 lbs in 2 weeks. I could not agree with him more.

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My Journey to Fitness

My Journey to Fitness. Please read the blog entries from earliest (bottom) to latest (top). Please use the Archive list to the left to find the first post entitled "The Basics of Weight Loss". They build off one another, so it's important you read it in the correct order. Wednesday, June 23, 2010. So you're gonna starve yourself? I just read a question on Yahoo! Please remember that 1200 calories a very good guideline when it comes to the minimum amount of calories you should EAT a day. So if anyone real...

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