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Fitness DweebFrom overweight geek to healthy chic!
http://fitnessdweeb.blogspot.com/
From overweight geek to healthy chic!
http://fitnessdweeb.blogspot.com/
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From overweight geek to healthy chic!
fitnessdweeb.blogspot.com
Fitness Dweeb: April 2012
http://fitnessdweeb.blogspot.com/2012_04_01_archive.html
From overweight geek to healthy chic! Monday, April 2, 2012. Wellkinda like that, but for shoes. Here's my rules for buying running shoes. 1 Go to a running specialty store. Usually everyone who works there are serious runners. They love this sport and they know their gear. Running specialty stores usually will watch you walk (to see if your pronate etc) and run in a your shoes to determine the level of support you may need. The store I go to. 2 Go later in the day so your feet have had time to expand.
Fitness Dweeb: March 2012
http://fitnessdweeb.blogspot.com/2012_03_01_archive.html
From overweight geek to healthy chic! Thursday, March 8, 2012. Soccer Sundays.Strike Back! Soccer season is back! And it couldn't have come soon enough. I'm so bored/stressed/consumed with studying that being able to get away from the books just to run around on a turf field for an hour is like a vacation for me! At REI on clearance, they're wicking and great for a base layer, so worth the $12 I paid for them :) . So the moral of this post is stretch stretch stretch! Arne Freidrich signs to Chicago Fire!
Fitness Dweeb: A Chemist Walks into a Bar...
http://fitnessdweeb.blogspot.com/2012/02/chemist-walks-into-bar.html
From overweight geek to healthy chic! Thursday, February 23, 2012. A Chemist Walks into a Bar. I crack myself up! Number of days that I've been sugar free: 50. Mini update: So far so good as far as sticking to my resolution. If you're wondering if I miss any of the foods I've given up my answer is NOPE! Anyway, having no time seems to be a running theme with me lately, hence the lack of updates. But all the free time I did have between semesters I now spend studying Molecular and Cellular Biology, wh...
Fitness Dweeb: The Biggest Loser: Not Your Typical Weight Loss Reality
http://fitnessdweeb.blogspot.com/2009/12/biggest-loser-not-typical-weight-loss.html
From overweight geek to healthy chic! Friday, December 11, 2009. The Biggest Loser: Not Your Typical Weight Loss Reality. It was interesting, but my feelings on the show are mixed. I've heard a lot of criticism and praise of the show and their methods for weight loss. The contestants were very obese and they lost large amounts of weight very quickly. Roughly 2lbs of weight loss a week is a healthy average. My doctors have told me this and I've read about it over and over on sparkpeople. Pretty much every...
Fitness Dweeb: Treadmill "Backpacking"
http://fitnessdweeb.blogspot.com/2011/08/treadmill-backpacking.html
From overweight geek to healthy chic! Monday, August 29, 2011. This is actually what the Fitness Dweeb command center looks like. Yes, it exists, but it has been misinterpreted. The fat-burning zone is a concept that the body burns a greater amount. Of fat at lower-intensity aerobic exercise than it does at higher intensities. Actually, the body burns a greater percentage. Further reading: another article on Fat Burning Zone in USNews. Anyway, here's the exercise:. Try this out with out the backpack first.
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Who is this healthy Amy? | Healthy Amy
https://healthyamy.wordpress.com/about
One of the secrets of a happy life is continuous small treats. Iris Murdoch. Who is this healthy Amy? Who is this healthy Amy? You are so very welcome to my blog page. My name is Amy and I’m 30 years old. I have a lot of loves in my life, my husband, my fur baby Foxy, travelling, healthy food, red wine, being outside in the fresh air ,oh and the Twilight Saga! I have a busy life working full time, whilst juggling exercise and healthy eating into the equation. In the holidays from uni i went to visit hubb...
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Fitness DVD Store The Place For Find Best Fitness DVD's for Sale At Affordable Prices. ChaLEAN EXTREME Workout DVD Program. Squaredance Fundamentals While there have been countless fun books written on square dancing, Squaredance Fundamentals was the first to cut to the chase. There is no interesting history of square dancing, there are no entertaining anecdotes, just the nuts and bolts of how to square dance. The author. Parachute Games With DVD – 2nd Edition. Fitness Essentials Fit Dance Jam Workout DVD.
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Fitness Dweeb
From overweight geek to healthy chic! Wednesday, June 13, 2012. I Completed My 3rd Half Marathon! As you may have read I've been training for my 3rd half marathon. My goal this time was not only to finish but to finish faster and stronger. My past two half's weren't the best, and based on my training runs I knew I could have done better both times so it only left me disappointed to cross the finish line with a slow time. Especially my 2nd one. My right tibia developed with a slight curve to it so that ca...
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Level 10 Before and After Photos. 7 Day Detox Plan. It has been great to see so many people in classes recently, including lots of new faces. I will do my best to inspire and motivate you so that you will reach your health and fitness goals! If you want to be a fitter, healthier and more toned you this year then I have the right exercise classes, lots of inspiration and motivation to help you achieve your goals without any expensive membership fees or the need to sign up to set courses. If you would like...
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