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Fitness, Food, and Family - Practical Advice for an Active LifeA blog with practical advice about fitness, food and family for those wanting a more active life.
http://www.fitnessfoodfamily.com/
A blog with practical advice about fitness, food and family for those wanting a more active life.
http://www.fitnessfoodfamily.com/
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Fitness, Food, and Family - Practical Advice for an Active Life | fitnessfoodfamily.com Reviews
https://fitnessfoodfamily.com
A blog with practical advice about fitness, food and family for those wanting a more active life.
fitnessfoodfamily.com
Fingertips to Toes | Fitness, Food and Family
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Fitness, Food and Family. Change your mind, change your life. My Husband Can Touch His Toes. My husband, Patrick, has not been able to touch his toes with straight legs since he was about eight years old. Now that I have studied and work as a personal trainer, I told him I would get him to touch his toes. He laughed, “I’ll give you five years,” was his response. I smiled and told him it wouldn’t take that long and it didn’t. Why Touch Your Toes? Steps To Regain Your Flexibility. C) Slowly lower the unsup...
Create SMART Goals | Fitness, Food and Family
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Fitness, Food and Family. Change your mind, change your life. We all have goals; lose weight, eat better, play with the kids more, etc. Why do we accomplish some goals and not others? It could be in how the goal was formulated that had us destined for failure from the very start. Reflect on a missed goal. Was it ambiguous? 8220;I want to get in shape.” Was it measurable? The Makings of a SMART Goal. Is losing ten pounds going to make me a better swimmer? Goals must contain a date of completion. The c...
Building Self Confidence | Fitness, Food and Family
http://fitnessfoodfamily.com/building-self-confidence
Fitness, Food and Family. Change your mind, change your life. Dive is both a mentally and physically demanding sport. It has an individual and team component. It gives my youngest son an opportunity to bask in the attention and take pride in his work and accomplishments. It fits his fearless daredevil ways in a safe and controlled environment. This sport is perfect for him in so many ways. I look forward to the summer and seeing how the competition season unfolds. We are just beginning this journey.
November, 2014 | Fitness, Food and Family
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Fitness, Food and Family. Change your mind, change your life. Monthly Archives: November 2014. My Top 10 Holiday Weight Maintenance Tips. My Top 10 Holiday Weight Maintenance Tips. The holidays are now upon us. Below are my top ten tips to get through holiday gatherings without gaining weight. 1 Limit or Avoid High Calorie Drinks and Alcohol. Eggnog, hot chocolate and creamy coffee drinks can contain as many calories as an entire meal without taking a single bite of food. November 29, 2014 at 2:41 pm.
April, 2015 | Fitness, Food and Family
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Fitness, Food and Family. Change your mind, change your life. Monthly Archives: April 2015. My Sweet 16 Celebration. Sweet 16 Cancer Free Celebration. This is not your typical sweet 16 celebration story. This is a story about how changing your mind will change your life. April 16, 2015 at 9:14 pm. We all have goals; lose weight, eat better, play with the kids more, etc. Why do we accomplish some goals and not others? Reflect on a missed goal. Was it ambiguous? April 4, 2015 at 8:32 pm. My Top 6 Weight Lo...
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Fitness Food Diva | Food and fitness to inspire you to Be Fit, Be Fab, Be You!
Features & Benefits. Terms & Conditions. Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals? Hi, I am Shannon Johanson and I am the 1% DIVA and 99% Fitness and Food enthusiast of Fitness Food Diva. I am a 40 something Mom of one little girl and want more than anything to help you begin, re-start and re-dedicate your life to health and fitness. Different calorie meal plans. And continual new content. Choose from a v...
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Fitness, Food and Faith – For the wellness of yourSELF.
Fitness, Food and Faith. For the wellness of yourSELF. For the wellness of yourSELF. To Trust Or Not To Trust. Love is about HEALTH. The beauty of a HAPPY woman. The man I am waiting for but in no rush to find. The Treasure of Following your GUT. Leaders, Lessons and Thanks. Why I live to RUN. Don’t be me. Speak in love. My hope for the year to come…. Fresh Start. Positive Mind. Reflecting, Reflecting, Reflecting. New Year, new ambitions. 8220;Fall” into being active. My thoughts on words.
Fitness, Food, and Family - Practical Advice for an Active Life
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Fitness Food Fashion
Be happy for this moment…. March 21, 2018. Be happy for this moment, moment by moment in this beautiful experience called life. Have fun, don’t take yourself so seriously. Smile more, hug many, laugh often and be kind to people; for we may know their name but not their story. Be your best self each day even if that looks different day by day and remember to tilt your head up throughout your day and just say Thank you . This entry was posted in Bootoga. And tagged best selling author. I am Humbled…. Every...
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Fitness Food & Fine Art – "The human body is the best work of art." — Jess C. Scott
Fitness Food and Fine Art. The human body is the best work of art. — Jess C. Scott. November 15, 2016. There are quite a few apps out there that I’ve been perusing in my free time, after all without being able to really talk bout it with everyone I had some time to sit and play with various new toys! When you look up pregnancy apps in the android app store quite a lot pops… Continue reading Pregnancy Apps! New Things on the Horizon! New Things on the Horizon! November 6, 2016. November 7, 2016. For a lon...
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Why You NEED a Date on the Calendar. The Importance of a Date Whenever you set goals for yourself there are a few tricks to making them effective. I believe having a date on the calendar is probably the most important of all. It creates a sense of urgency as well as completion. When you know you only have a certain amount of […]. Cheat Meal How to Properly Eat “Bad” Food. The Other Golden Rule A Lifestyle Philosophy. How Daily Personal Development Can Change Your Perspective on Life. Continued Education ...
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