josephsarti.wordpress.com
Incremental Progress | Sports Medicine & Human Performance
https://josephsarti.wordpress.com/2015/05/19/incremental-progress
Sports Medicine and Human Performance. The Art of Happiness. Why I Train, A 40 year olds Shifting Perspective →. May 19, 2015. Long ago I learned the value of incremental progress. A process requiring patience and attention to detail. Incremental progress takes the approach of having a plan with an end sight in mind. The Elite perform as such not because they hammer or grind or crush or push and test but through incremental progress and intelligent design. It is fine to push, grind, hammer, test, etc...
josephsarti.wordpress.com
josephsarti | Sports Medicine & Human Performance
https://josephsarti.wordpress.com/author/josephsarti
Sports Medicine and Human Performance. February 25, 2016. There reasons are numerous so let me start by saying that I am biased. Since 2002 when I was first introduced to the Kettlebell to current day they have been apart of my health and wellness program personally and professionally. So why else do I love Ketltlebells. Fitness personified. I know my crossfit friends can appreciate working under intensity and performing consistently day in and day out. These Kettlebellers are super fit. February 25, 2016.
josephsarti.wordpress.com
Principles of Corrective Movement & Therapeutic Exercise | Sports Medicine & Human Performance
https://josephsarti.wordpress.com/2015/05/08/principles-of-corrective-movement-therapeutic-exercise-2
Sports Medicine and Human Performance. Principles of Corrective Movement and Therapeutic Exercise. The Art of Happiness →. Principles of Corrective Movement and Therapeutic Exercise. May 8, 2015. Principles of Corrective Movement and Therapeutic Exercise. Principles of Corrective Movement and Therapeutic Exercise. The Art of Happiness →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Low back pain relief.
josephsarti.wordpress.com
IT Band Stretch Series | Sports Medicine & Human Performance
https://josephsarti.wordpress.com/2015/08/09/it-band-stretch-series
Sports Medicine and Human Performance. Why I Train, A 40 year olds Shifting Perspective. Simple and Short Series of Movements To Stretch The Psoas →. IT Band Stretch Series. August 9, 2015. Below is a link to a series of 4 stretches for the IT Band. In addition to doing SMR (Self Myofascial Release) via the foam roller, these stretches will help address the typical tightness and imbalance of the IT Band. IT Band Stretch Series. This entry was tagged flexibility. Leave a Reply Cancel reply.
josephsarti.wordpress.com
The Art of Happiness | Sports Medicine & Human Performance
https://josephsarti.wordpress.com/2015/05/13/the-art-of-happiness
Sports Medicine and Human Performance. Principles of Corrective Movement and Therapeutic Exercise. Incremental Progress →. The Art of Happiness. May 13, 2015. The Art of Happiness. Find a way to express and live your passion. Find meaning in your work and life. Be generous, often finding passion in work that helps others brings more joy to your own life. Find joy, smile and laugh. Be grateful and make the most of out lives everyday opportunity (refer to the above). Here are links to the 2 talks. You are ...
theothersideofstrength.com
The other side of strength: strength athletic training kettlebell conditioning health fitness
http://www.theothersideofstrength.com/Link.aspx
Franz and Yoana Snideman’s website.
joefitness.blogspot.com
FitnessJoe Training Log: Speed run work and Yoga
http://joefitness.blogspot.com/2013/06/speed-run-work-and-yoga.html
A place to track my training sessions and pertinent information related to such. Tuesday, June 18, 2013. Speed run work and Yoga. Day 2 of the running program. Track speed endurance day. This is just good training. Get to work on speed, technique and recovery. 3 to 1 ratio. 20/40 work to rest. 16 minutes of running including rest. Will build from here. Followed up with 75 minutes of yoga. A large effort spent on opening hips, quads and hammies. Key pose was hanamuasana or monkey pose. A Bit about Joe.
joefitness.blogspot.com
FitnessJoe Training Log: Speed press and more GPP
http://joefitness.blogspot.com/2013/06/speed-press-and-more-gpp.html
A place to track my training sessions and pertinent information related to such. Monday, June 03, 2013. Speed press and more GPP. Keeping with the theme, week 2 back to the 28kg speed press and support work plus building and progressing movements. 28/3 x 8 L. 28/3 x 8 R. Felt good. A little sluggish due to a rough nights sleep cause the wife was coughing. But still explosive and strong pause. 5 rounds of each move, 20 sec work, 10 sec rest. Toes 2 Bar (kip). 500 meter Row for cool down. A Bit about Joe.
