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Maximize Fat Loss With HIIT-Training. March 27th, 2015. High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%, says personal trainer Daniel Lagimodiere (reallifit.com). What are the benefits of HIIT? It gets you fitter in less time.

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Maximize Fat Loss With HIIT-Training. March 27th, 2015. High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%, says personal trainer Daniel Lagimodiere (reallifit.com). What are the benefits of HIIT? It gets you fitter in less time.
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Fitness & Health | fitnessnhealthonline.com Reviews

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Maximize Fat Loss With HIIT-Training. March 27th, 2015. High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%, says personal trainer Daniel Lagimodiere (reallifit.com). What are the benefits of HIIT? It gets you fitter in less time.

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Did you know this about sleep? March 25th, 2015. Comments Off on Did you know this about sleep? Laquo; Previous Page. 8212; « Previous Entries. Next Entries ». 8212; Next Page ». Fitness and Health Wordpress themes.

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Maximize Fat Loss With HIIT-Training · Fitness & Health

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Maximize Fat Loss With HIIT-Training. At Fitness and Health. Laquo; Did you know this about sleep? Maximize Fat Loss With HIIT-Training. What are the benefits of HIIT? It gets you fitter in less time. A study published in the Journal of Physiology found HIIT delivers all the health and fitness benefits of steady state endurance cardio in a fraction of the time. A Tabata session can take as little as 180 seconds. It makes you smarter. It supercharges your metabolism. Feed Both comments and pings are curre...

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At Fitness and Health. Archive for the 'Uncategorized' Category. Laquo; Previous Entries. Next Page ». Maximize Fat Loss With HIIT-Training. Friday, March 27th, 2015. Comments Off on Maximize Fat Loss With HIIT-Training. Laquo; Previous Entries. Next Page ». Fitness and Health Wordpress themes.

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Maximize Fat Loss With HIIT-Training. March 27th, 2015. High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%, says personal trainer Daniel Lagimodiere (reallifit.com). What are the benefits of HIIT? It gets you fitter in less time.

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