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FITNESSPROFESSOR.COM

Fitness Professor.com

Your source for cutting edge workouts, diet plans & more!

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Andy Sziraki

749 NE●●●●●●Street

Boc●●●ton , Florida, 33487

United States

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Andy Sziraki

749 NE●●●●●●Street

Boc●●●ton , Florida, 33487

United States

1.56●●●●0579
an●●@fitnessprofessor.com

View this contact

Andy Sziraki

749 NE●●●●●●Street

Boc●●●ton , Florida, 33487

United States

1.56●●●●0579
an●●@fitnessprofessor.com

View this contact

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Fitness Professor.com | fitnessprofessor.com Reviews
<META>
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Your source for cutting edge workouts, diet plans & more!
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2 workout
3 diet
4 meal-plan
5 gym
6 health
7 lifting
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9 professor
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Fitness Professor.com | fitnessprofessor.com Reviews

https://fitnessprofessor.com

Your source for cutting edge workouts, diet plans & more!

LINKS TO THIS WEBSITE

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Andy Sziraki: Fitness Professor: May 2011

http://fitnessprofessor.blogspot.com/2011_05_01_archive.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 25, 2011. Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo. May 25, 2011. I just received a message asking me what "hardener" I take. I knew this meant steroids and decided that I needed to blog/preach (its like pulling the Patriot Card on a soldier), but I asked anyway to see for sure. They said "you know: Clen, Anavar, Winny." . SMH. Women you will turn into men, dry up like the Sahara and then die:. Enlarged lower lady-parts (eww). Sad bu...

fitnessprofessor.blogspot.com fitnessprofessor.blogspot.com

Andy Sziraki: Fitness Professor: WANT ABS?? WORK YOUR LEGS!!

http://fitnessprofessor.blogspot.com/2011/05/if-you-want-abs-work-your-legs.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Tuesday, May 10, 2011. Your source for cutting edge workouts, diet plans and more! Here is an email I received today dealing with one of the biggest issues/concerns in fitness:. Hi Andy how are you? Hey, one question: How many abs should women do everyday? I weight 95 lbs and my goal is to look PERFECT for my medical graduation end of this year and I want abs tone and hot ;) so how many do you think I should do everyday? What do you think please? So keep it up!

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Andy Sziraki: Fitness Professor: I SUPPORT CHEATING!!

http://fitnessprofessor.blogspot.com/2011/05/i-support-cheating.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 11, 2011. Ha, it worked, you opened the article! Thank you minor in creative marketing! NO not THAT kind of cheating. I am talking abou. T DIETARY CHEAT DAY! Recent studies have PROVEN that a CHEAT DAY is not only psychologically effective (inhibiting cravings for a few days) but also metabolically proven to burn more fat! Improved conversion of the T4 thyroid hormone into the more active T3 hormone! And INDULGE one day a week! Subscribe to: Post Co...

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Andy Sziraki: Fitness Professor: 10 Ways to BRING IT in LIFE!

http://fitnessprofessor.blogspot.com/2011/05/10-ways-to-bring-it-in-life.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 18, 2011. 10 Ways to BRING IT in LIFE! May 18, 2011. I dug this out of an old workout program a coach had made for me. I am unsure of the original author however it may have been him. This can apply to all aspects life, work, athletics, academics, etc. Bring your spirit -. The will of a champion – Out-fight them! The wisdom of a champion – Out-think them! The body is the sword of a champion – Out-man them! The loyalty of a champion - Out-team them!

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Andy Sziraki: Fitness Professor: Teaming up with Fitness Celebs: Mario Lopez and Richard Simmons!

http://fitnessprofessor.blogspot.com/2011/05/teaming-up-with-fitness-celebs-mario.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Thursday, May 19, 2011. Teaming up with Fitness Celebs: Mario Lopez and Richard Simmons! CHECKOUT: http:/ www.semiangroup.com/bodymindsoul.html. This weekend I am flying to meet with one of my FitnessProfessor.com clients and host a bootcamp at his event with Mario Lopez and Richard Simmons! Andy Sziraki: Fitness Professor. Subscribe to: Post Comments (Atom). Fitness Professor.com is the best online personal training source for your lifestyle transformation!

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Andy Sziraki: Fitness Professor: Bodyweight and Athletic Performance

http://fitnessprofessor.blogspot.com/2011/05/bodyweight-and-athletic-performance.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Monday, May 16, 2011. Bodyweight and Athletic Performance. May 16, 2011. In this study, athletes were externally loaded with a weight vest at a percentage of their body weight and then tested in 3 major athletic performance determining exercises: the vertical jump, 40yd dash, and 20yd shuttle. The results showed that significant decreases in performance began when the subject were loaded with just 2% of their bodyweight. Summing it all up: increased lean body mass...

fitnessprofessor.blogspot.com fitnessprofessor.blogspot.com

Andy Sziraki: Fitness Professor: WEIGHT TRAINING FOR CARDIO!

http://fitnessprofessor.blogspot.com/2011/05/heart-smart-weight-lifting-by-paul.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Tuesday, May 10, 2011. WEIGHT TRAINING FOR CARDIO! I asked a handful of people what they did to keep their heart healthy. Almost all of them said "cardio." Cardio has long been associated with heart health. Its in the name, Cardio; Cardio-vascular. Cardio usually refers to long duration bouts of exercise such as running, jogging, swimming, biking. These activities are a great way to improve heart health and they are not the only way! April 13th, 2011. Australian r...

fitnessprofessor.blogspot.com fitnessprofessor.blogspot.com

Andy Sziraki: Fitness Professor: The 80/20 Principle = RESULTS!

http://fitnessprofessor.blogspot.com/2011/05/8020-principle-results.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Tuesday, May 17, 2011. The 80/20 Principle = RESULTS! May 17, 2011. 80% of your results will come from 20% of your effort and time. 80% of your happiness will come from 20% of your sources. 80% of your unhappiness will come from 20% of your causes. 80% of world wealth and income is possessed by 20% of the population. seeing the pattern? Take a look around your gym. How many people do you see day in and day out with little or no change to their physique? You have s...

fitnessprofessor.blogspot.com fitnessprofessor.blogspot.com

Andy Sziraki: Fitness Professor: Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo

http://fitnessprofessor.blogspot.com/2011/05/meet-clen-beck-anavar-avatar-sequel-and.html

WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 25, 2011. Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo. May 25, 2011. I just received a message asking me what "hardener" I take. I knew this meant steroids and decided that I needed to blog/preach (its like pulling the Patriot Card on a soldier), but I asked anyway to see for sure. They said "you know: Clen, Anavar, Winny." . SMH. Women you will turn into men, dry up like the Sahara and then die:. Enlarged lower lady-parts (eww). Sad bu...

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Andy Sziraki: Fitness Professor

WwwFITNESSPROFESSOR.com by Andy Sziraki. Wednesday, May 25, 2011. Meet Clen Beck, Anavar (Avatar sequel) and Winny the Poo. May 25, 2011. I just received a message asking me what "hardener" I take. I knew this meant steroids and decided that I needed to blog/preach (its like pulling the Patriot Card on a soldier), but I asked anyway to see for sure. They said "you know: Clen, Anavar, Winny." . SMH. Women you will turn into men, dry up like the Sahara and then die:. Enlarged lower lady-parts (eww). Sad bu...

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