redefiningfitness.wordpress.com
Fitness and Pregnancy: What’s Hot and What’s Not?? | fitness tips re-defined
https://redefiningfitness.wordpress.com/2010/05/06/fitness-and-pregnancy-whats-hot-and-whats-not
Fitness and Pregnancy: What’s Hot and What’s Not? May 6, 2010 at 8:41 pm. This is one of my favorite fitness topics, not only because I’m preggers myself, but because prenatal fitness is a loosely defined area in the medical field and presents an important challenge for fitness experts. There are very few clear-cut rules, so medical experts are left to conjure up some pretty interesting and often incorrect presumptions. What’s hot and what’s not” list. What’s Hot and What’s Not? Newly pregnant and new to...
redefiningfitness.wordpress.com
Fat Loss Factor #1: Consistency | fitness tips re-defined
https://redefiningfitness.wordpress.com/2010/04/09/f3-3-factors-to-fat-loss-success-part-ii
Fat Loss Factor #1: Consistency. April 9, 2010 at 4:05 pm. This is a big one and, for many of us, the toughest factor to master. Why is it so important? A consistent workout schedule ensures that your body is constantly adapting to the challenges of training, which equates to calories burned, new muscles built, and ultimately, RESULTS! What prevents us from making it happen? What’s the solution? In almost every case, people. Can find time for fitness! Workout at least 3 times a week and have any interest...
redefiningfitness.wordpress.com
Fat Loss Factor #2: Fitness Level | fitness tips re-defined
https://redefiningfitness.wordpress.com/2010/04/15/fat-loss-factor-2-fitness-level
Fat Loss Factor #2: Fitness Level. April 15, 2010 at 12:09 pm. Why is this factor so important? Your level of fitness at the start of a program actually plays a large role in the speed of your results. It’s only logicial that an experienced fitness enthusiast with a history of weight training and athletics will be able to perform at a higher intensity than a workout newbie, right? How does it work? What’s the best way to improve my fitness level? How long will it take for me to build muscle and improve m...
redefiningfitness.wordpress.com
Fat Loss Factor #3: Bad Form results in…a bad form. | fitness tips re-defined
https://redefiningfitness.wordpress.com/2010/04/22/fat-loss-factor-3-bad-form-results-in-a-bad-form
Fat Loss Factor #3: Bad Form results in…a bad form. April 22, 2010 at 3:37 pm. As simple as this tip sounds, it is one of the major contributors to disappointing results. It’s the reason clients have come to us after completing the entire P90x program without a result. Lazy fitness professionals are to blame for this factor as well. Some local fitness businesses advertise that hard workouts are the key to great results. Are they wrong? No But guess who gets the most out of their version of hard workouts?
redefiningfitness.wordpress.com
fitness tips re-defined | Tips to redefine your fitness level AND results! | Page 2
https://redefiningfitness.wordpress.com/page/2
F3: 3 Factors to Fat Loss Success, Part I. The top three ways to ensure your results don’t fall victim to the ups and downs of fitness trends. Let’s face it. The fitness industry has way too many trends going on right now. Every time you turn on the TV, you’re sold a myriad of ways to get ripped, tone up, or dance away the pounds. Fitness facilities convince us that we need to train like someone else to get fit. We all want the same end result, Fat Loss! What is getting in the way of our success? Now tha...
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