My thoughts and perspectives on health, science, and logic... Keep an open mind!
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Fitness with SENSE | My thoughts and perspectives on health, science, and logic… Keep an open mind! | fitnesswithsense.wordpress.com Reviews
https://fitnesswithsense.wordpress.com
My thoughts and perspectives on health, science, and logic... Keep an open mind!
fitnesswithsense.wordpress.com
Squats — Front or Back? | Fitness with SENSE
https://fitnesswithsense.wordpress.com/2014/09/07/squats-front-or-back
My thoughts and perspectives on health, science, and logic… Keep an open mind! Squats — Front or Back? September 7, 2014. 8220;Shut up and SQUAT! Ronnie Coleman doing his thing, of course. Few exercises in the gym are as loved. 8212; Allow me to interject before we go any further that I am not a big fan of sticking labels on exercises and saying, “THIS is the way it must be done! And the front squat. 8212; Increasing dorsiflexion (shin moves toward the top of the foot). I’m also not mentioning moti...
You’ve Got the Wrong Guy | Fitness with SENSE
https://fitnesswithsense.wordpress.com/2015/04/28/youve-got-the-wrong-guy
My thoughts and perspectives on health, science, and logic… Keep an open mind! You’ve Got the Wrong Guy. April 28, 2015. Hey, looking for a nutrition plan that’s tailored to your specific metabolic needs so you can lose those last few pounds? Perhaps a detailed diet to help you to manage your prediabetic symptoms? My hat’s off to you for trying to make a positive change! Oh, wait — you want ME to write that plan for you? How’s the stiffness in that hip and lower back been doing? Get yourself to a doctor!
What are We Assessing? | Fitness with SENSE
https://fitnesswithsense.wordpress.com/2015/05/06/what-are-we-assessing
My thoughts and perspectives on health, science, and logic… Keep an open mind! What are We Assessing? May 6, 2015. 8220;You’re only as strong as your weakest link! A continuing trend in many cases is the move toward “corrective exercise” coupled with movement screens and assessments. So it can be addressed. Cool, right? Many screening and assessment tools abound — one of the most widely known being the Functional Movement Screen (FMS). I wonder what this guy’s “weakest link is”…. Put another way, these s...
Workout Guides | Fitness with SENSE
https://fitnesswithsense.wordpress.com/guides
My thoughts and perspectives on health, science, and logic… Keep an open mind! Looking for weight training advice? Whether you’re interested in pointers on form, progression ideas, or even new workouts you haven’t thought of, click HERE. As a martial artist, I always strive to understand flexibility. If you’re looking for more information on enhancing mobility, head over HERE. How about some cardio tips and facts? My cardio page might shed some light on how it all works. Just take a look over HERE.
Health vs. Fitness??? | Fitness with SENSE
https://fitnesswithsense.wordpress.com/2014/09/19/health-vs-fitness
My thoughts and perspectives on health, science, and logic… Keep an open mind! Health vs. Fitness? September 19, 2014. HEALTH… and FITNESS. So what do they really mean? To many, that’s open to interpretation. A lot of people might think it’s silly to give it much thought in the first place, as we all know what these words mean, right? If we’re to paraphrase the Merriam-Webster definition, good health. Sounds reasonable enough, yes? But what about fitness. In exercise, this would mean being fit for a spec...
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The FitSource: Certs vs being qualified...thanks to Mr. Futch!
http://thefitsource.blogspot.com/2014/08/the-journey-of-changing-paradigm-of.html
Wednesday, August 20, 2014. Certs vs being qualified.thanks to Mr. Futch! The journey of changing the paradigm of Personal Training is almost ready to turn the next corner. As I finish the touches needed to begin my PTEs, I read, and meet online, another trainer who has put into words the need for evaluations that FitSource, Inc. will provide. Certifications don't matter if they aren't applied safely and effectively. Thanks to Mr. Futch, for explaining eloquently here. Subscribe to: Post Comments (Atom).
The FitSource: August 2014
http://thefitsource.blogspot.com/2014_08_01_archive.html
Wednesday, August 20, 2014. Certs vs being qualified.thanks to Mr. Futch! The journey of changing the paradigm of Personal Training is almost ready to turn the next corner. As I finish the touches needed to begin my PTEs, I read, and meet online, another trainer who has put into words the need for evaluations that FitSource, Inc. will provide. Certifications don't matter if they aren't applied safely and effectively. Thanks to Mr. Futch, for explaining eloquently here. Subscribe to: Posts (Atom).
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One on one personal training with results!Dan Dal Colletto's Fitness With Results
Dan Dal Colletto's Fitness With Results. Our guarantee to you*. Your trainer will be up to date on all the newest training methods, be certified, insured and professional. They will be on time to your session or you don’t pay for the session. The trainer will have a proven track record of success and will always perform to the best of their ability. The Experience to Help you Attain your Goals. Fitness Plans Customized to Meet Your Needs. Group Plans and Corporate Training. Over 31 Years of Experience.
RONNIE'S AEROBICS + FITNESS - Home
Come join my class! 160;Its a great mix of easy to follow Aerobics, Bums, Legs and Tums with some ZUMBA Fitness, (Latin inspired exercise thats fun and I keep it simple) along with some inspiring music! Bring a friend or you just come - loads do, as its really friendly. PLS NOTE: SAT 3RD MARCH . 2018 SORRY NO CLASS! Due to bad weather). SAT 21st APRIL 2018, . SAT 30th JUNE and SAT 6th JULY 2018. 160;TEMPLE HILL SCHOOL HALL,. St Edmunds Rd, Temple Hill, Dartford, . Click here for map. Cost: £6 - P. Jumpin...
Fitness by Design
Take a tour of the facilities. View training rates and services. Learn more about Rozanne and her studio. Ready to get started? Book a consultation with Rozanne to see if you and Fitness by Design will be a fit. Fitness by Design Studio and personal training by Rozanne Friesen in Williams Lake, BC.
Fitness With Sara
Welcome to Fitness with Sara! Just need some toning? Getting ready for summer or a vacation? Whatever goals you strive for, at Fitness with Sara, we hit them. I believe a challenging program will ultimately lead to a fulfilling and more energized way of life. With guidance, education, and motivation no goal is too big or small to achieve. I look forward to working with you to help you meet your personal goals. ACE Certified Personal Trainer. To schedule your free consultation.
Sarah Coles Fitness | Professional Training and Rehabilitation fitnesswithsarah@live.ca
Professional Training and Rehabilitation fitnesswithsarah@live.ca. Skip to primary content. Skip to secondary content. January 1, 2018. Specializing in advanced strength and conditioning, tennis specific training, health, fitness and lifestyle analysis, body sculpting, sports nutrition and weight management, rehab and body corrective programming. she offers a wide variety of services to help you reach your health and fitness goals. High Performance Athlete Sports Training. Proudly powered by WordPress.
fitnesswithsense.wordpress.com
Fitness with SENSE | My thoughts and perspectives on health, science, and logic… Keep an open mind!
My thoughts and perspectives on health, science, and logic… Keep an open mind! August 8, 2015. It can be daunting to be a beginner at anything. A new sport, a new language, or a new job. It’s always hard to overcome the anxiety of not being good enough. But I want to assure you that you’re not without hope. Furthermore, if you’re a beginner, you shouldn’t beat yourself up because you don’t look as good as you’d like *right this second.*. 1) First off, get to the gym. Seriously. JUST GET THERE! Relating b...
Fitness with Serena - Home
Zumba Classes and Private Parties. Cost: $7.00 per class. SPECIAL: 10-Class Card for $60.00. Party special: 4-20 minutes sessions 2 hours $70. 160; Skirts available $10 each. ZUMBA - Fitness Trainer Workshop. This 2-hour workshop is like no other. This special program is designed. Instructors will learn the steps to running a successful Zumba class. Choreography Do's and Don'ts. Mood, Energy and Cueing. Pilates Personal Training & Personal Training. 160; I know I am! 160; Whether you're...
fitnesswithshexilicious.blogspot.com
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fitnesswithsomefat.blogspot.com
Fitness With Some Fat
Fitness With Some Fat. Running, cooking, eating and complaining with Betsy and Emily. Saturday, October 11, 2014. The Struggle is Real. Well, Emily and I finished. While struggling, I realized that struggle is something I very rarely do. If I don’t do well in something, I give up. Take ice- skating for instance. I tried it once when I was in 6. Monday, September 22, 2014. Signing up isn't Enough? A few years ago, if I signed up for a race, I trained like it was my job. I would leave my real job early...
fitnesswithsophie.wordpress.com
Fuel Your Fitness – Work Hard, Eat Clean, Feel Amazing.
Work Hard, Eat Clean, Feel Amazing. Being at constant war with yourself is a struggle we can all relate to on one level or another. My aim is to help you tackle these physical and mental problems to hopefully create a more active, healthy and comfortable you! On this blog you will find tasty recipes, simple workouts and a track of my own progress to show you that it is possible! Far Left – 16 years of age – size 14. Bottom middle – age 19 – size 12 – start of my new fitness journey.
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