FOLLOWINGFIT.COM
Following FitCoaching, nutrition, lifting heavy thing, and peanut butter. Because fitness has no finish line.
http://www.followingfit.com/
Coaching, nutrition, lifting heavy thing, and peanut butter. Because fitness has no finish line.
http://www.followingfit.com/
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Following Fit | followingfit.com Reviews
https://followingfit.com
Coaching, nutrition, lifting heavy thing, and peanut butter. Because fitness has no finish line.
followingfit.com
fat loss Archives | Following Fit
http://www.followingfit.com/archives/tag/fat-loss
Tag Archives: fat loss. How to Know if Your Nutrition Plan is Legit. Aug 19, 2015. Fact: If you want to lose body fat, you have to purposely eat fewer calories than your body needs for maintenance. How you choose to eat fewer calories is flexible, but for most people, doing this requires some kind of plan. It might not be a hardcore, macro tracking, food logging plan; this kind of […]. 5 Myths about Binge Eating. Aug 3, 2015. 4 Fat Loss Tips that Will Improve Your Life. Jul 27, 2015. Jul 7, 2015. Next Pa...
breaking habits Archives | Following Fit
http://www.followingfit.com/archives/tag/breaking-habits
Tag Archives: breaking habits. Breaking Up is Hard to Do — Why it Takes Time to Build New Habits. Jul 23, 2015. Anyone who says it takes 21 days to build a new habit is lying. Habits take years to build, and breaking them is no different. I teach literature to high school students by day. I lift heavy things, train clients, and eat peanut butter by night. Get your FREE Trigger Food Ebook! Please check the instagram widget has been set up correctly. 8 Myths About “Getting Abs”. Meal of the Week.
myths Archives | Following Fit
http://www.followingfit.com/archives/tag/myths
5 Myths about Binge Eating. Aug 3, 2015. There’s so much information out there about fitness and nutrition, but very little accurate info about binge eating. Here are the top five misconceptions that I’ve seen about binge eating. I teach literature to high school students by day. I lift heavy things, train clients, and eat peanut butter by night. Get your FREE Trigger Food Ebook! Please check the instagram widget has been set up correctly. 8 Myths About “Getting Abs”. Meal of the Week. Should I Eat That?
4 Fat Loss Tips that Will Improve Your Life | Following Fit
http://www.followingfit.com/archives/8113
4 Fat Loss Tips that Will Improve Your Life. Jul 27, 2015. If you want to lose fat, you need to have your diet in check and your workouts on plan. Anything I have to offer by way of fat loss tips presumes that you have tackled those big things. The tips I offer below would likely make you a more awesome person if you applied them without a fat loss nutrition plan or workout program, but be clear about this:. These tips will not cause fat loss without changing your diet and workout habits. I suggest start...
Things You Should Know About Food #2: Condiments & Spices in a Fat Loss Diet | Following Fit
http://www.followingfit.com/archives/8038
Things You Should Know About Food #2: Condiments & Spices in a Fat Loss Diet. Jul 7, 2015. This series is not intended to teach you the science behind food and fat loss nutrition. Instead, this series is about what to eat for fat loss — a much more practical topic for most people. If you missed installment #1 on the best proteins for fat loss, click here. I am a mustard geek. My mustard collection. And this is only what’s already opened. And here I thought I had a peanut butter problem. Low fat – s...
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fortheloveofbubba.blogspot.com
Bubba Love: September 2011
http://fortheloveofbubba.blogspot.com/2011_09_01_archive.html
Wednesday, September 28, 2011. I have a whole multitude of issues going on with my legs, hip and back. I dropped my iPod in the toilet literally seconds before I had to take off and had NO music for the entire race. I have no real record of my actual time and pace. I am feeling so much better! I have followed every doctor's order about heat, ice, stretching, and anti-inflammatories exactly. I am glad I wasn't put to the test. My iPod did, in fact, survive. A few pics to document the journey:. I don't kno...
fortheloveofbubba.blogspot.com
Bubba Love: October 2011
http://fortheloveofbubba.blogspot.com/2011_10_01_archive.html
Friday, October 7, 2011. Do I See a Bubba? A friend of mine posted this link on my facebook wall. I have watched it dozens of times. It truly, genuinely makes my heart HAPPY:. Tank, the Mastiff featured, is smaller than Huan was (before he got sick), but the mannerisms and behavior are so strikingly similar! The garbage picking, the guilty eyes, the I-Know-I-Was-a-Bad-Boy walk of shame, even the tactic of "hiding"on the dog bed (riiiiiiiiiight)! Bubba and his bed- after he ate most of it. Yeah, I think t...
fortheloveofbubba.blogspot.com
Bubba Love: It's a Half!
http://fortheloveofbubba.blogspot.com/2011/09/its-half.html
Wednesday, September 28, 2011. I have a whole multitude of issues going on with my legs, hip and back. I dropped my iPod in the toilet literally seconds before I had to take off and had NO music for the entire race. I have no real record of my actual time and pace. I am feeling so much better! I have followed every doctor's order about heat, ice, stretching, and anti-inflammatories exactly. I am glad I wasn't put to the test. My iPod did, in fact, survive. A few pics to document the journey:. I don't kno...
fortheloveofbubba.blogspot.com
Bubba Love: February 2011
http://fortheloveofbubba.blogspot.com/2011_02_01_archive.html
Tuesday, February 22, 2011. Diina Dog Days: For the Love of Bubba. I am going to have to say goodbye to a piece of my heart soon. And I don’t know how it will ever be okay. My dog is a good. Huan is different. He is all virtue, no vice. He is goodness. Dogified. See, this kind of goodness could never be person. Ified It is too. Good It is the kind of goodness that is transcendent, that typifies one’s soul. The tears, at least the cause of them, began on August 6. Subscribe to: Posts (Atom). Choose Your O...
fortheloveofbubba.blogspot.com
Bubba Love: May 2011
http://fortheloveofbubba.blogspot.com/2011_05_01_archive.html
Sunday, May 22, 2011. The day before I lost Huan, a friend texted me: “I am trying to get a 4 woman team together for a marathon (about 6 miles each). Would you be interested? 8221; “I am interested. Keep me posted,” I replied. Running has been one hell of a tetanus shot. Necessary. Painful, though certainly less painful than the alternative. And I feel my immunity building every time my foot meets pavement. I have run in. Frigid temperatures and snow. I have run with. A shoulder / neck injury. Maybe som...
fortheloveofbubba.blogspot.com
Bubba Love: January 2012
http://fortheloveofbubba.blogspot.com/2012_01_01_archive.html
Monday, January 9, 2012. I have drafted at least three posts in recent weeks. They are all saved. Maybe I will publish them. Maybe I won't. Don't really know yet. For now, there's this:. And I cried because it hit me: Maybe that's what I really want and am looking for, not another Mastiff necessarily but another Bubba. My. Subscribe to: Posts (Atom). Choose Your Own Conditioning Adventure: How to Design a Smart Conditioning Workout. FYI on Rach and Ry. A Birthday Love Letter to a Wild Sweetheart.
Day 45: big itemized update | the lady lifts
https://theladylifts.wordpress.com/2011/03/03/day-45-big-itemized-update
Chronicling the days of my lifts. Day 45: big itemized update. March 3, 2011. I have soo many things to update on, so I will try to be brief! For your reading ease, I’m going to itemize (oh yes):. First off, sorry for the super long delay in posting and my lack of comments on all of your blogs. As I mentioned in my last post (where I reviewed The Great Fitness Experiment. Needless to say, I’ve really missed the gym😦. Here’s what I did:. Squats – 2 sets of 8 @ 110 lbs, 1 set of 8 @ 105 lbs. As I mentione...
sweet nothings: As Others See Us
http://diefrau.blogspot.com/2013/02/as-others-see-us.html
The German in me has come out: Die Frau (translation: The Lady) will post her ramblings, thoughts, and gripes so she won't drive her loving man, supportive family, or amazing friends screaming into the night. Wednesday, February 13, 2013. As Others See Us. I put this together for my company blog, so I thought I'd post it here as well. Why is it that the ONE SHIRT I want has disappeared from my closet? Don't even get me started on shoes. What went through his mind? I have just entered the world of adverti...
sweet nothings: Still here
http://diefrau.blogspot.com/2013/12/still-here.html
The German in me has come out: Die Frau (translation: The Lady) will post her ramblings, thoughts, and gripes so she won't drive her loving man, supportive family, or amazing friends screaming into the night. Sunday, December 1, 2013. Heyyyy, folks. I figure that now that I'm pursuing a more writing-based career, I should really.write. There's just so much that has gone on, but I'll try to recap the big events since April:. 6th wedding anniversary for DH and me. And I know I can do it. Ive been wondering...
sweet nothings: Type-A Woes
http://diefrau.blogspot.com/2013/02/type-woes.html
The German in me has come out: Die Frau (translation: The Lady) will post her ramblings, thoughts, and gripes so she won't drive her loving man, supportive family, or amazing friends screaming into the night. Thursday, February 14, 2013. So I'm trying to streamline my Pinterest boards with regard to food. So far, I've created "Slow Cooker Recipes", "Soups and Stews", and "Desserts". I think I also created something about "Sides". But where to go next? Make that two categories? Subscribe to: Post Comments...
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Following Finland
August 16, 2016. Oh the melancholy that comes with the last day of summer vacation and, in my case, the last day of the sabbatical that took me to Finland in the first place. This is the day. Today. Tomorrow I reenter my high school and my role as a social studies teacher there. Tomorrow my sweet boy … More Sigh…. June 13, 2016. Parting gifts…primary school? May 13, 2016. We are at the point in our time in Finland at which we are considering what gifts and souvenirs we might take home. Moomin mugs? Profe...
Follow Finney | You can Run & Tell That!
You can Run and Tell That! 0724 The NEW Foreclosure Crisis. Is my public quest for truth. It is my mission to chronicle. The Real stories of Black Chicago. My blog is a precedent to. Cultural growth, development, and hope. In Chicago’s most economically depressed neighborhoods. Why Follow Me…? Because we all need resources that promote self determination and I know where to go! People like me are NOT the problem with Urban America. In fact, we are resourceful solutions. RUN AND TELL THAT! Notify me of ne...
followingfinnmarkslopet.wordpress.com
followingfinnmarkslopet | Following Finnmarksløpet for real
Following Finnmarksløpet for real. Legg igjen en kommentar. Hammerfestspannet takker Bufetat for sponsorstøtte, Bufetat kunne dessverre ikke være til stede. Men fikk trukket Stripa som sin hund. Bilde av Stripa vil komme! Legg igjen en kommentar. Hammerfestspannet takker Hammerfest Turist AS for sponsorstøtte, her ser vi de med De-Nero. Legg igjen en kommentar. Hammerfestspannet takker Finnmark Dagblad for sponsorstøtte, her ser vi de med Sonic. Legg igjen en kommentar. Legg igjen en kommentar. Hammerfes...
Following Fiona...
The transformation of one dog, saved from certain death. Monday, October 10, 2011. It's been a long time since we've checked in. I have good news for you all! Princess Fiona has been ♥ Adopted! Well, Kate and her little boy fell head over heals for Fiona and they have decided to keep her! I couldn't be more happy for the both of them! Finally the happy ending we've all wanted for this Fiona, after all that she has been through, she will only know LOVE for the rest of her days! WE LOVE YOU, FIONA! It's be...
Following Fishies | Diseño gráfico
Porfolio & C.V. Porfolio & C.V. Branding, cartelería, folletos, logotipos, papelería corporativa etc. Web corporativa y e-commerce, diseño de newsletters, banners, diseño orientado a redes sociales…. Fotografía orientada a la presentación de productos de cara a catálogos o webs e-commerce. Ilustraciones orientadas a presentaciones de proyectos de interiorismo; ilustraciones para proyectos infantiles, cartelería, y lo que se nos ocurra! Clínica buco-dental Abraham Dib. No más post disponibles.
Following Fit
Has no finish line. Request Your FREE Trigger Food Ebook. No Cook Meal Prep Guide, Plus a FREE Meal Prep Download. Jul 18, 2017. What’s the most important thing you can do to insure you’re eating healthy foods? I used to say it was cooking your own food. Today, though, I think differently—it’s not cooking. It’s meal prep. Most people think of meal prep as a Sunday afternoon cooking marathon, where you grill a million chicken breasts, chop […]. 3 Food Excuses — BUSTED. Nov 13, 2016. Nov 7, 2016. Choose Yo...
followingfitness.wordpress.com
followingfitness | Health and Fitness thoughts, from one amateur to another! (no offence..)
Health and Fitness thoughts, from one amateur to another! Skip to primary content. Skip to secondary content. A one page guide. If you keep the font small enough. April 25, 2013. Meat (pork, beef, chicken, lamb, seafood try to rotate.). Fish is great for Omega 3 fatty acids salmon, mackerel, kipper etc. Vegetables (Any peppers, carrots, spinach, greens, beans, peas, broccoli, cauliflower. Avoid potato.). Nuts (Any peanut butter is good too. A handful will do to keep you full.). 3) Learn how to squat/dead...
followingfitzgerald.blogspot.com
Following Fitzgerald
76 Years Later, Lost F. Scott Fitzgerald Story Sees The Light Of Day. AUGUST 01, 2015 5:10 PM ET. F Scott Fitzgerald's story "Temperature" — which was found as an unpublished manuscript — appears in the new issue ofThe Strand Magazine. Last fall, after he'd just found an unpublished story by John Steinbeck, Gulli told NPR's Arun Rath that he'd actually been looking for one by F. Scott Fitzgerald. Now, he's tracked it down — and he joined Rath again to talk about the find. It was a tough hunt, because the...
Following Five | My way of keeping track of our family's ins, outs, ups and downs.
My way of keeping track of our family's ins, outs, ups and downs. Moving…was very…wait for it…moving. April 21, 2014. Our very last time at this house. There were tears. Since May of 2013 we’ve:. Listed and sold our old house which involved…. 8211; painting rooms, staining the porches in the old house in order to sell. 8211; purged, purged some more, and then purged even more. 8211; moved things to storage so the house looked roomier. 8211; completely dug up and replanted flower beds. 8211; purged again.
following fleet
June 30, 2009 in Uncategorized. בפרידה יש תנועות של פרידה וכולם מכיריס אותם. בפרידה יש תנועות של אהבה ותנועות של גבורה וחסד ויש תנועות של דממה, ותמיד הם אותם התנועות. ובפרידה יש תנועות לעתיד כשהפרידה שוב תהיה יחוד. In parting, there are movements of parting, and everyone knows these. In parting, there are movements of love and movements of intention and kindness and there are movements of stillness, and always these are the same movements. June 14, 2009 in Uncategorized. 8221; I shouted back. 8220;ItR...
Following Flint: The "self trained" Diabetic Alert Dog
Following Flint: The "self trained" Diabetic Alert Dog. Sunday, February 22, 2015. How did we raise a DAD? We" includes one very important person, Melissa Hernandez. Of "Begging to be Good". I don't mean to deceive any of our "fans," but Flint has spent 3/4 of his first year of puppy-hood with a professional trainer. Did I think we could do this on our own? Truth be told, that was survival mentality. Melissa is our "jewelry class." We have learned the curve is huge when it comes to dog obedience. Flint d...
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