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Fond-a-Fitness – Mind. Body. Spirit

Mind. Body. Spirit

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Fond-a-Fitness – Mind. Body. Spirit | fondafitness.wordpress.com Reviews

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Mind. Body. Spirit

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August 2016 – Fond-a-Fitness

https://fondafitness.wordpress.com/2016/08

Mind Body. Spirit. August 30, 2016. August 30, 2016. I’m sorry I haven’t written in a while. I was really excited about our #abmonth and was focusing more on that than the blog for the month. For the avid follower – I’m sorry. For the first timers…I give you a very warm welcome. #abmonth I believe has gone well. Tomorrow we celebrate our last day and I… Continue reading Feedback please 🙂. All about the belly. August 8, 2016. August 8, 2016. Self-sabotage and then some. Getting back on track.

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July 2016 – Fond-a-Fitness

https://fondafitness.wordpress.com/2016/07

Mind Body. Spirit. July 28, 2016. July 28, 2016. Today’s post is not about working out or eating food. It’s more about my journey with me and food and health. I’m sure many can relate. Yesterday while I was wasting time on social media, I saw an advert (or what you would like to call it) about the Java Wave. Now I like Java… Continue reading Challenges. July 26, 2016. July 26, 2016. Do you love YOU? July 15, 2016. July 15, 2016. I cannot… Continue reading Do you love YOU? July 5, 2016. July 5, 2016.

3

Getting back on track – Fond-a-Fitness

https://fondafitness.wordpress.com/2016/11/01/getting-back-on-track

Mind Body. Spirit. Getting back on track. November 1, 2016. November 1, 2016. It has been forever. I am truly sorry to everyone…the avid reader, the new comer and the peruser. I took a short hiatus and came out of it a few kilos heavier than I thought I was. Then again, when one tends to eat randomly with no thought to what they are eating and when they eat, weight gain is inevitable.Why am I sharing this? All the best 🙂. View all posts by elleajs. Self-sabotage and then some. Leave a Reply Cancel reply.

4

Fond-a-Fitness – Page 2 – Mind. Body. Spirit

https://fondafitness.wordpress.com/page/2

Mind Body. Spirit. July 28, 2016. July 28, 2016. Today’s post is not about working out or eating food. It’s more about my journey with me and food and health. I’m sure many can relate. Yesterday while I was wasting time on social media, I saw an advert (or what you would like to call it) about the Java Wave. Now I like Java… Continue reading Challenges. July 26, 2016. July 26, 2016. Do you love YOU? July 15, 2016. July 15, 2016. I cannot… Continue reading Do you love YOU? July 5, 2016. July 5, 2016.

5

Must Love Food – Fond-a-Fitness

https://fondafitness.wordpress.com/2016/07/26/must-love-food

Mind Body. Spirit. July 26, 2016. July 26, 2016. I love my food.the various combinations you can have, the way flavours combine, the varied textures, the smells…FOOD IS GREAT! It’s not their fault. They have targets to meet and they need to keep moving. It’s life. Here are some suggestions to get you in check and try get your meal life in order (in one way or another). Try this out and let me know how you feel and fare. Chose a day to do meal prep. Try have protein and a veg with each meal. Proteins ...

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Fond-a-Fitness – Mind. Body. Spirit

Mind Body. Spirit. January 11, 2017. January 11, 2017. MOTIVE is the reason behind why you do something. The start of any year brings about well meaning resolutions that are rarely met…as a disclaimer, this does not refer to everyone. Some people do achieve their resolutions. But the historical records (I am sure they are somewhere ) prove that more often than not, resolutions are… Continue reading Motiv(ation)e. Self-sabotage and then some. November 17, 2016. November 17, 2016. Getting back on track.

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