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Glycemic Index - A Powerful Weight Loss Aid: FoodAllergyAndGlutenFreeWeightLoss.com

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A Powerful Weight-Loss Aid. All carbohydrates are not created equal. These assumptions were first challenged in the 1980s by Dr. David Jenkins at the University of Toronto in Canada. He measured the effects of a large number of foods on blood sugar levels of human volunteers. This testing became standardized and led to the development of the glycemic index, a system of scoring foods according to the effect they have on blood sugar levels of real people. GLYCEMIC INDEX TESTING AND SCORES. High fiber foods...

Lose Weight by Controlling Your Hormones: FoodAllergyAndGlutenFreeWeightLoss.com

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Lose Weight by Controlling Your Hormones. When we hear the word hormones, our first thought is about sex hormones. However, the hormones discussed here are not sex hormones, they are hormones that control or affect our weight. What happens when you eat a piece of bread? In addition, high insulin levels in the blood inhibit the activity of the enzyme triglyceride lipase which breaks down stored fat for use as energy. Thus, IF YOU HAVE CHRONICALLY HIGH INSULIN, YOU CANNOT BURN YOUR OWN BODY FAT! Those with...

Inflammation Causes Overweight: FoodAllergyAndGlutenFreeWeightLoss.com

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Pomegranates, one of Nickie’s favorite anti-inflammatory foods. Overweight, inflammation, and food allergies are intimately related. Inflammation causes our master weight control hormone, leptin, to be less effective, thus causing weight gain, and both food allergies and overweight cause inflammation. HOW TO REDUCE INFLAMMATION. So how do we reduce inflammation? Food Allergy and Gluten-Free Weight Loss. Will help you add them in delicious ways. You have much to gain from an eating plan that controls bloo...

What's Wrong with Conventional Weight Loss Diets: FoodAllergyAndGlutenFreeWeightLoss.com

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Cherries, one of Nickie’s favorite anti-inflammatory foods. What’s Wrong with Conventional Weight Loss Diets. There is more to food than just nutrients. A restrictive diet can be like a bossy, seemingly arbitrary teacher or parent wagging a finger and saying, No! On some of the more reasonable diets, we may not actually be hungry all the time, but we may still feel deprived psychologically and emotionally. Some diets are nutritionally adequate but do not meet our needs for the pleasure which is norma...

Why Are We Overweight?: FoodAllergyAndGlutenFreeWeightLoss.com

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Blueberries, one of Nickie’s favorite anti-inflammatory foods. Why Are We Overweight? Food Allergies, Gluten-Free Diets, and the Hormonal Cascade. That Leads to Depositing Fat. Why do we gain weight? Food allergies can cause weight gain because eating a food to which you are allergic causes a HORMONAL CASCADE. That results in storing rather than burning fat. Food allergies also cause inflammation that makes the body’s master weight control hormone, leptin, ineffective. Some people do not gain weight when...