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Food Fitness and Fun | by Ivel De Freitas MD

Food Fitness and Fun. By Ivel De Freitas MD. My Family on an Optimal Diet. Once I learned that just by adding fruits and vegetables to every family meal I could provide my loved ones with lifelong-lasting protective effects, I started to take my family’s . I just finished my first half marathon, the ING Miami Marathon. It was an awesome experience. There were 25,000 runners that day, and amazingly I was one of them. I . The power of a Hug. My Family on an Optimal Diet. The power of a Hug. July 8, 2014.

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Food Fitness and Fun | by Ivel De Freitas MD | foodfitnessandfun.com Reviews

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Food Fitness and Fun. By Ivel De Freitas MD. My Family on an Optimal Diet. Once I learned that just by adding fruits and vegetables to every family meal I could provide my loved ones with lifelong-lasting protective effects, I started to take my family’s . I just finished my first half marathon, the ING Miami Marathon. It was an awesome experience. There were 25,000 runners that day, and amazingly I was one of them. I . The power of a Hug. My Family on an Optimal Diet. The power of a Hug. July 8, 2014.

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Food Fitness and Fun | by Ivel De Freitas MD | foodfitnessandfun.com Reviews

https://foodfitnessandfun.com

Food Fitness and Fun. By Ivel De Freitas MD. My Family on an Optimal Diet. Once I learned that just by adding fruits and vegetables to every family meal I could provide my loved ones with lifelong-lasting protective effects, I started to take my family’s . I just finished my first half marathon, the ING Miami Marathon. It was an awesome experience. There were 25,000 runners that day, and amazingly I was one of them. I . The power of a Hug. My Family on an Optimal Diet. The power of a Hug. July 8, 2014.

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foodfitnessandfun.com

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Food Fitness and Fun | Snacks

http://www.foodfitnessandfun.com/tip/snacks

Food Fitness and Fun. By Ivel De Freitas MD. Keep a bowl of fruit ready to eat. On your kitchen counter or even at your office. It is a sophisticated, colorful and fresh substitute for the typical bowl of chocolate. Stock apples and dried fruits and nuts. At your desk and in your kitchen. Have baby carrots, celery, edamame and hummus. Available all the time in the fridge. Have ready-to eat packed greens. Available in your fridge for a quick salad. Sweet tooth? Try my smoothies for a snack. A frequent com...

2

Food Fitness and Fun | Lunch Box

http://www.foodfitnessandfun.com/tip/lunch-box

Food Fitness and Fun. By Ivel De Freitas MD. Always pack 1-2 fresh fruits. Whole-grain bread with nut butter or hummus and a naturally sweetened jelly or honey plus apple slices can be a great and quick option. To make it fun, I use cookie cutters in different shapes to make cute sandwiches for my kids. If your kids love peanut butter, purchase a brand with no salt or other additives. Send along a colorful water bottle instead of boxed fruit juice. To avoid apples from getting dark or coming back intact ...

3

Food Fitness and Fun | Category Archive | Fun

http://www.foodfitnessandfun.com/category/articles/fun

Food Fitness and Fun. By Ivel De Freitas MD. The power of a Hug. October 16, 2014. I discovered the power of a hug when Anthony, my second son, had open heart surgery. It was the day after the surgery when the nurse asked me if I would like to hold Anthony for a few minutes. There was my little one with his chest tube and IV lines. I hugged him softly…. Healthy Dining Out Tips! March 29, 2014. Detox your Body. Detox your Mind! March 24, 2014. Live long. Be happy. Be Thankful. November 26, 2013. Happiness...

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Food Fitness and Fun | Lunch at work

http://www.foodfitnessandfun.com/tip/lunch-at-work

Food Fitness and Fun. By Ivel De Freitas MD. Most cafeterias have a water-based soup available. Soup is my favorite comfort food because it’s warm, easy to eat and highly nutritious. Add beans from the salad bar to your soup and salad; they will make your dishes more interesting, flavorful and nutritious. People who eat beans at least two times a week are thinner, healthier and live longer. Could one conversation change your life? Could one conversation change your life? Food Fitness and Fun.

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Food Fitness and Fun | Recipe Categories Archive | Breakfast

http://www.foodfitnessandfun.com/recipe-category/breakfast

Food Fitness and Fun. By Ivel De Freitas MD. June 4, 2011. For those who love tofu, it is a great source of protein and phytochemicals. I am not a fan of tofu, but in my opinion this recipe makes tofu taste almost better than eggs. Enjoy! Spanish Scrambled Eggs (Perico). June 4, 2011. April 21, 2011. For a gourmet breakfast, put salmon, a poached egg, or some tomato-cilantro mango salad on top. Superb! April 8, 2011. April 8, 2011. Most of the granola recipes use processed oil in their preparation. H...

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Food Fitness and Fun | by Ivel De Freitas MD

Food Fitness and Fun. By Ivel De Freitas MD. My Family on an Optimal Diet. Once I learned that just by adding fruits and vegetables to every family meal I could provide my loved ones with lifelong-lasting protective effects, I started to take my family’s . I just finished my first half marathon, the ING Miami Marathon. It was an awesome experience. There were 25,000 runners that day, and amazingly I was one of them. I . The power of a Hug. My Family on an Optimal Diet. The power of a Hug. July 8, 2014.

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