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Food, Fitness and Sport

Tuesday, 30 April 2013. Meal Plan - 30/04/13 - 05/05/13. Hey Guys, . Wednesday, 17 April 2013. Hey Its been a while. So as a lot of you will have been aware I ran the Brighton Marathon last Sunday for Barnardos. This is one of the hardest things that I have ever done so I thought Id get back onto blogging and go through how I felt leading up to the day and how the run went itself! Thursday, 14 February 2013. Review - Garmin Forerunner 10. What does it do? How well does it Integrate with related things?

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Food, Fitness and Sport | foodfitnessandsport.blogspot.com Reviews

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Tuesday, 30 April 2013. Meal Plan - 30/04/13 - 05/05/13. Hey Guys, . Wednesday, 17 April 2013. Hey Its been a while. So as a lot of you will have been aware I ran the Brighton Marathon last Sunday for Barnardos. This is one of the hardest things that I have ever done so I thought Id get back onto blogging and go through how I felt leading up to the day and how the run went itself! Thursday, 14 February 2013. Review - Garmin Forerunner 10. What does it do? How well does it Integrate with related things?

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Food, Fitness and Sport | foodfitnessandsport.blogspot.com Reviews

https://foodfitnessandsport.blogspot.com

Tuesday, 30 April 2013. Meal Plan - 30/04/13 - 05/05/13. Hey Guys, . Wednesday, 17 April 2013. Hey Its been a while. So as a lot of you will have been aware I ran the Brighton Marathon last Sunday for Barnardos. This is one of the hardest things that I have ever done so I thought Id get back onto blogging and go through how I felt leading up to the day and how the run went itself! Thursday, 14 February 2013. Review - Garmin Forerunner 10. What does it do? How well does it Integrate with related things?

INTERNAL PAGES

foodfitnessandsport.blogspot.com

1

Food, Fitness and Sport: Meal Plan - 03/02/13 - 09/02/13

http://foodfitnessandsport.blogspot.com/2013/02/meal-plan-030213-090213.html

Thursday, 7 February 2013. Meal Plan - 03/02/13 - 09/02/13. Well this is embarrassing. This may well be the latest that I have uploaded a meal plan for the week. It may seem a bit pointless to be posting this with only 2 days remaining but I think it is important to show that while I have been too busy to post this that I am still doing it. L: Roast Pork with veg. D: Beef and Ricotta Meatballs. L: Sandwich with fruit. S: Peanut Butter on Toast. L: Beef and Ricotta Meatballs. D: Salmon fish cakes.

2

Food, Fitness and Sport: Review - Garmin Forerunner 10

http://foodfitnessandsport.blogspot.com/2013/02/review-garmin-forerunner-10.html

Thursday, 14 February 2013. Review - Garmin Forerunner 10. What does it do? Well, those of you familiar with Garmin as a brand will know that they deal with GPS devices, so basically this is a substitute for using your phone to track your results, but it differs in function and how it is used to give you a different end result. All of the information from your run can then be uploaded onto your computer and viewed through Garmin Connect where you can really scrutinise the details of your activity! It may...

3

Food, Fitness and Sport: Meal Plan - 30/04/13 - 05/05/13

http://foodfitnessandsport.blogspot.com/2013/04/meal-plan-300413-050513.html

Tuesday, 30 April 2013. Meal Plan - 30/04/13 - 05/05/13. I'd find that most nights I wouldn't really sit down to relax until about 8pm and half the time I'd end up just knocking something quick together to eat and watch the football. I was happy to spend time doing less demanding things and I couldn't be bothered to do my meal plans amongst other things. This is a bit smaller then normal as I'm having it as a plan that starts from now(ish) as I've only just managed to get back from my food shop!

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Food, Fitness and Sport: April 2013

http://foodfitnessandsport.blogspot.com/2013_04_01_archive.html

Tuesday, 30 April 2013. Meal Plan - 30/04/13 - 05/05/13. Hey Guys, . Wednesday, 17 April 2013. Hey Its been a while. So as a lot of you will have been aware I ran the Brighton Marathon last Sunday for Barnardos. This is one of the hardest things that I have ever done so I thought Id get back onto blogging and go through how I felt leading up to the day and how the run went itself! Subscribe to: Posts (Atom). View my complete profile. Meal Plan - 30/04/13 - 05/05/13.

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Food, Fitness and Sport: How the Body makes Energy

http://foodfitnessandsport.blogspot.com/2012/11/how-body-makes-energy.html

Friday, 16 November 2012. How the Body makes Energy. As you should be aware, in order to exercise (or just do anything in general) our body needs energy. The big question really is how do we get this energy and what is it produced from? Well if you read my earlier post on A Guide to Nutrients. Then you would know that we get our energy from carbohydrates, protein and fat, but not in equal measures (carbs and protein produce 4kcal/g where as fat produces 9kcal/g respectively). This is not the full stor.

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Tuesday, 30 April 2013. Meal Plan - 30/04/13 - 05/05/13. Hey Guys, . Wednesday, 17 April 2013. Hey Its been a while. So as a lot of you will have been aware I ran the Brighton Marathon last Sunday for Barnardos. This is one of the hardest things that I have ever done so I thought Id get back onto blogging and go through how I felt leading up to the day and how the run went itself! Thursday, 14 February 2013. Review - Garmin Forerunner 10. What does it do? How well does it Integrate with related things?

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