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    Home  Contact  Budget  Calculator  Weekly Grocery  Planner  Archives
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                      The Food Fitness Project - Home | foodfitnessproject.com Reviews

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1

Budget Calculator -                       The Food Fitness Project

http://www.foodfitnessproject.com/budget-calculator.html

The Food Fitness Project. 1 Determine what part of your monthly salary must go for groceries. List how much actual net income you receive. List all the monthly bills you must pay. Determine what is a reasonable amount to pay, per person, for groceries. Groceries are essential. Once a reasonable cost per person for groceries has been established, all other expenses must be adjusted so that a fixed amount of money is allocated for groceries each month. Housing 25% of net $500. per month. 5 The day of the w...

2

                      The Food Fitness Project - Nutrition News

http://www.foodfitnessproject.com/nutrition-news.html

The Food Fitness Project. Dark grapes contain more nutrients that lighter skinned grapes. It is so difficult to know what is true, and what isn't. Are "organic" foods really that much better? So, taking supplements to achieve what we get from the fruit doesn't work as well as eating the whole fruit. The supplement delivers one nutrient, and robs us of over 40 others. The bottom line is; get as much whole fruits and vegetables as needed for a healthy diet, and enjoy the richness of a tastey meal.

3

                      The Food Fitness Project - Home

http://www.foodfitnessproject.com/index.html

The Food Fitness Project. 1 High fructose corn syrup. It would be difficult to underestimate the problem of childhood obesity. Some studies say one in every five children. That doesn't tell the true scope of the problem. The truth is that it depends upon the group being studied. One middle school in a small town in south Texas graduated an eighth grade class in which every child in the class was clinically obese. Food Additives to be. After the second world war, food companies began using the best availa...

4

Weekly Food Planner -                       The Food Fitness Project

http://www.foodfitnessproject.com/weekly-food-planner.html

The Food Fitness Project. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. 5 - 6 Servings Grains and Grains and Grains and Grains and Grains and Grains and Grains &. Starches Starches Starches Starches Starches Starches Starches. 2 - 4 Servings Fruits Fruits Fruits Fruits Fruits Fruits Fruits. 3 - 5 Servings Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables. 2 Servings Protein Protein Protein Protein Protein Protein Protein.

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