jennhand.com
Blog: Find Freedom Around Food, Weight, Body, and Eating
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What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Is There A Shortcut To Getting Through Food Issues? August 15, 2016. Listen. I know how seductive these titles are. They promise quick fixes and fast results. It’s tempting to think the solution to our problem can be resolved in a few days, a week or a month. Should You Cut Out Sugar From Your Diet? August 3, 2016.
jennhand.com
When Eating What You Want Isn't Working
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What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. When Eating What You Want Isn’t Working. Nourishment and Self Care. July 22, 2015. I know I talk a lot about letting go of dieting. And eating for satisfaction. And I’m all about learning the whole “eat intuitively” and trying to figure out how to listen to what your body really needs and wants. I’m going to ...
jennhand.com
Beat the Bathing Suit Blues
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What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Beat the Bathing Suit Blues. July 16, 2014. Well, we are smack dab in the middle of bathing suit season. I would say for about 85% of the women I know, summer comes with great excitement, and a twinge of ugh, that means I have to be seen in a bathing suit. Find a suit you feel amazingly comfortable in. Whether it’s...
jennhand.com
About My Background and How It Relates to You
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What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. My name is Jenn Hand and what I know deep in every bone of my body is this: the constant struggle battling your weight, your body, and your eating is a reflection of your soul desperately trying to get your attention. It’s whispering to you to give up the fight. Why can’t I just stop binging? I work 1:1 with woman.
jennhand.com
"I Hate Looking at My Body in the Mirror"...Sound Familiar?
http://jennhand.com/i-hate-looking-at-my-body-in-the-mirror
What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Why I Stopped Looking at my Body in the Mirror Everyday (And Why You Should Too! December 3, 2014. What’s your reaction when you look at yourself in the mirror? I’m guessing it’s not a big smile radiating love for your amazing body, acceptance of all your flaws and admiration of all that your body does for you?
jennhand.com
7 Affirmations to Love Your Body Now
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What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. 7 Affirmations to Love Your Body & Own Your Awesomeness. June 9, 2015. Affirmations (or mantras) can be a good pick me up when you’re feelin’ crappy about yourself, your body, and those 20 pounds you think you need to lose. They can work wonders in shifting all the negative crap that keeps repeating in your mind.
jennhand.com
A Salad vs A Brownie: How Do You Make Healthy Food Choices?
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What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. The Salad vs The Brownie: How Do You Make Healthy Food Choices? June 23, 2015. It’s a showdown:. A healthy, nutritious salad chock full of vegetable goodness. And grilled chicken vs a decadent, just out of the oven, warm brownie with ice cream on top…. Which would you pick? So here’s the thing…. And if you’re strug...
jennhand.com
The 3 Reasons Why Counting Calories Doesn't Work (And What To Do Instead)
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What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Why Counting Calories Doesn’t Work (And What To Do Instead! July 6, 2015. We’ve been taught to think that counting calories is a great way to lose weight, keep our size stable, and prevent us from having serious muffin top. But, counting calories just ain’t all it’s cracked up to be. Want to know how long I lasted?
jennhand.com
Coaching For Women Who Struggle with Disordered Eating
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What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Find yourself wanting to binge at the end of the day? Sneak sweets because you don’t want anyone to see you eating? Hide your body and cover yourself all the time because you’re ashamed of how you look? Constantly think Why can’t I just get this food thing under control? Use food to punish or reward yourself? We wi...
jennhand.com
What My Clients Are Saying
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What My Clients Say. Get Your Must-Have Guide To End The Diet Cycle Today. Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. I haven't been this happy in my life! Jenn is seriously a light worker! Orsi, Caymen Islands. She helped me TRUST my body. Erin Holt, Holistic Nutritionist, ErinHoltHealth.com. Her work is truly transformational! One of the best holistic teachers I've ever met. Jenn creates a welcoming, safe environment that is low...
