FORESTHOLMEHOSPICE.ORG.UK

theroserunner.co.uk

TriPurbeck

http://www.theroserunner.co.uk/tag/tripurbeck

Larmer Tree 20 and a weekly round up for last week! On March 20, 2015, in Races. Trying to keep warm during the race briefing! Here is my weekly round up for last week – I started it on Sunday and fell asleep before I’d done much at all, I then did a bit more on Monday but once again couldn’t keep my eyes open so it’s got later and later and later! The photos that were appearing on their facebook. Page all week were certainly confirming the ‘mud’ forecast! I was hoping that a lazyish day on Saturday woul...

theroserunner.co.uk

Purbeck Runners

http://www.theroserunner.co.uk/tag/purbeck-runners

Larmer Tree 20 and a weekly round up for last week! On March 20, 2015, in Races. Trying to keep warm during the race briefing! Here is my weekly round up for last week – I started it on Sunday and fell asleep before I’d done much at all, I then did a bit more on Monday but once again couldn’t keep my eyes open so it’s got later and later and later! The photos that were appearing on their facebook. Page all week were certainly confirming the ‘mud’ forecast! I was hoping that a lazyish day on Saturday woul...

theroserunner.co.uk

races

http://www.theroserunner.co.uk/tag/races-2

Larmer Tree 20 and a weekly round up for last week! On March 20, 2015, in Races. Trying to keep warm during the race briefing! Here is my weekly round up for last week – I started it on Sunday and fell asleep before I’d done much at all, I then did a bit more on Monday but once again couldn’t keep my eyes open so it’s got later and later and later! The photos that were appearing on their facebook. Page all week were certainly confirming the ‘mud’ forecast! I was hoping that a lazyish day on Saturday woul...

theroserunner.co.uk

Starlight

http://www.theroserunner.co.uk/starlight

In 2011 and 2012 I had the absolute pleasure of running for Starlight. I’d thoroughly recommend supporting this amazing charity and in return getting fantastic support from them en route! Starlight Children’s Charity. I also thought it would be wise to run with someone who provided some decent marathon support. I spent quite a lot of time reading through the websites of lots of different charities – that needed a lot of tissues I can tell you! Happily some 70% of Starlight children go on to get better.

theroserunner.co.uk

General

http://www.theroserunner.co.uk/category/general

7 Weeks to go! My star boy and a lovely Sunday social run……. On March 9, 2015, in General. I'd love to hear what you have to say . Guest Post – My heart attack. On February 5, 2015, in General. I'd love to hear what you have to say . A belated Happy New Year! On January 12, 2015, in General. I'd love to hear what you have to say . On December 18, 2014, in General. I'd love to hear what you have to say . Parkrun PB for my clever boy! On December 14, 2014, in General. I'd love to hear what you have to say .

theroserunner.co.uk

White Star Running

http://www.theroserunner.co.uk/tag/white-star-running

Larmer Tree 20 and a weekly round up for last week! On March 20, 2015, in Races. Trying to keep warm during the race briefing! Here is my weekly round up for last week – I started it on Sunday and fell asleep before I’d done much at all, I then did a bit more on Monday but once again couldn’t keep my eyes open so it’s got later and later and later! The photos that were appearing on their facebook. Page all week were certainly confirming the ‘mud’ forecast! I was hoping that a lazyish day on Saturday woul...

theroserunner.co.uk

2011

http://www.theroserunner.co.uk/my-marathon-plan

I decided to use the FIRST plan as the basis for my training. I had been following it for some weeks already when I posted this table. I incorporated club races and other ‘life’ events so it is was definitely ‘work in progress’ and it did change a little as time went by as I do have a life as well as a training plan! For Key Run 1 the pace is faster than your current 10k race pace. My 10k pace is 9:39, for Key Run 1 the pace averages 45 secs per mile faster than 10k race pace – therefore my fast pa...

theroserunner.co.uk

Lytchett 10, Heartbreaker Half and Training training training…

http://www.theroserunner.co.uk/03/lytchett-10-and-the-heartbreaker-half

Guest Post – My heart attack. 7 Weeks to go! My star boy and a lovely Sunday social run……. Lytchett 10, Heartbreaker Half and Training training training…. On March 2, 2015, in Races. Sunday 15th saw the 25th anniversary of The Lytchett 10. A 10 mile road race that starts and finishes at my old secondary school so should be reminiscent of school cross country runs. However as I’ve given up smoking in the bushes these days there isn’t much of a resemblance! I think the worst thing about doing a tough hilly...