FRANCIS-FITNESS.COM

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Having more than 25 years experience as a personal trainer, I will help you achieve your fitness goals. Together we will customize a program that fits your level and interest. Together we will work towards achieving and optimize your training/fitness goals. I also train spouses, families, mother/daughter, father/son, groups as well as organize and lead boot camps. NO MEMBERSHIP NEEDED TO TRAIN WITH ME AT - WEST END RACQUET AND HEALTH CLUB. Swedish, deep tissue and sports massage.

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Having more than 25 years experience as a personal trainer, I will help you achieve your fitness goals. Together we will customize a program that fits your level and interest. Together we will work towards achieving and optimize your training/fitness goals. I also train spouses, families, mother/daughter, father/son, groups as well as organize and lead boot camps. NO MEMBERSHIP NEEDED TO TRAIN WITH ME AT - WEST END RACQUET AND HEALTH CLUB. Swedish, deep tissue and sports massage.

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1 training

2 testimonials

3 my fitness tips

4 massage

5 nutrition

6 e mail

7 francis@francis fitness com

8 south bay area

9 francis fitness

10 coupons

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Home | francis-fitness.com Reviews

https://francis-fitness.com

Having more than 25 years experience as a personal trainer, I will help you achieve your fitness goals. Together we will customize a program that fits your level and interest. Together we will work towards achieving and optimize your training/fitness goals. I also train spouses, families, mother/daughter, father/son, groups as well as organize and lead boot camps. NO MEMBERSHIP NEEDED TO TRAIN WITH ME AT - WEST END RACQUET AND HEALTH CLUB. Swedish, deep tissue and sports massage.

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francis-fitness.com

1

Training

http://www.francis-fitness.com/training-2.html

Regardless of age, results are a sure thing when you follow the fitness/training plan we have customized together. I have trained people from age 7 to 85. I will help you achieve your training goals; everything from maintenance and/or increase of muscle mass, as well as stamina and strength to just getting in better shape. I offer online and phone consultation. Customized program with weekly uppdates. Program usually includes strength training, cardio, stretching and diet plans.

2

Testimonials

http://www.francis-fitness.com/testimonials.html

Fred lost 40 lbs. Jocelyn lost 10 lbs of fat and gained 4 lbs of muscles.

3

My fitness tips

http://www.francis-fitness.com/tips.html

10 general tips for weight loss. 1 Drink plenty of water. 2 Get enough fiber in your diet (vegetables and berries). 3 Lower your sodium intake. 4 Drop your calorie intake. 6 Eat food you enjoy. 7 Have cheating meals/cheating day. 8 Keep a high level of protein in you diet. 9 Do cardiovascular training. The tips above are very general! Contact me for your specific needs and we will together customize your plan!

4

About

http://www.francis-fitness.com/about-2.html

I love my job since I can help people achieve their fitness goals. Working with my clients and. Experiencing the progress they make is what keeps me going. I am also a licensed massage therapist which is very useful when working as a personal trainer. Some other facts about me:. Certified Personal Trainer - National College of Exercise Professionals (NCEP). Certified Masseur, Swedish, deep tissue and sports massage -South Bay Massage College. Black Belt Brazilian Jiu-Jitsu - South Bay Jiu-Jitsu.

5

Home

http://www.francis-fitness.com/index.html

Having more than 25 years experience as a personal trainer, I will help you achieve your fitness goals. Together we will customize a program that fits your level and interest. Together we will work towards achieving and optimize your training/fitness goals. I also train spouses, families, mother/daughter, father/son, groups as well as organize and lead boot camps. NO MEMBERSHIP NEEDED TO TRAIN WITH ME AT - WEST END RACQUET AND HEALTH CLUB. Swedish, deep tissue and sports massage.

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Having more than 25 years experience as a personal trainer, I will help you achieve your fitness goals. Together we will customize a program that fits your level and interest. Together we will work towards achieving and optimize your training/fitness goals. I also train spouses, families, mother/daughter, father/son, groups as well as organize and lead boot camps. NO MEMBERSHIP NEEDED TO TRAIN WITH ME AT - WEST END RACQUET AND HEALTH CLUB. Swedish, deep tissue and sports massage.

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