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RunStretchGo | Run Stretch Go

https://runstretchgo.com/author/cldem

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. In less than a week I go back to my Orthopedic doc, my awesome pink cast comes off, and if everything has gone right, I will be back in the boot, and walking. I’m scared to say that out loud. Really scared. Every 4 weeks since April, I’ve gone into clinic and every time I’ve … Continue reading →. Wishin’ and hopin’ and thinkin’ and prayin’… And being a little scared. What I’m Loving This Month: July 2016. In the age of ...

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So you want to run in the rain | Run Stretch Go

https://runstretchgo.com/2015/06/24/so-you-want-to-run-in-the-rain

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. So you want to run in the rain. This entry was posted on June 24, 2015, in Product Reviews. I’m convinced that I’m some sort of unlucky charm for rain on race day. Both of my spring Halfs this year were rainy. Thankfully only one of them was a complete downpour. In all of those learnings, though, I’ve learned some good things to keep in mind when you want to run outside, and it’s raining. Ziploc bags are your friends.

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Smoothies | Run Stretch Go

https://runstretchgo.com/smoothies

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. Need easy access to an easy breakfast, pre or post-workout meal? That’s where smoothies come in. They’re quick, healthy, and full of nutrients to keep your body going strong. Mint Chocolate and Vegan Shamrock Shake Recipes. Super Chocolate Vegan Protein Shake. Vegan Grass Skirt Smoothie. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). From Dancing to Running.

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Chicago Marathon Training & I need your help!  | Run Stretch Go

https://runstretchgo.com/2015/06/18/chicago-marathon-training-i-need-your-help

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. Chicago Marathon Training and I need your help! This entry was posted on June 18, 2015, in Running. And tagged Chicago Marathon. We had such a blast celebrating Christine and Adam. Which I get for free as part of being a SoleMate for Girls on the Run Chicago. (And you can still donate to my fundraiser here. My coach is awesome, and is pushing me to go a little beyond my comfort zone, which I love. For now 😊. I missed o...

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Why I Meal Plan and Prep…And a Recipe | Run Stretch Go

https://runstretchgo.com/2015/04/27/why-i-meal-plan-and-prep-and-a-recipe

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. Why I Meal Plan and Prep…And a Recipe. This entry was posted on April 27, 2015, in nutrition. In any given week I could be in 20-35 hours of meetings. I am up between 4:30 and 6 am depending on my workout or run plan for the day. If I’m lucky, I get home before 7pm, and can zone out for a few hours before going to bed. How do you start? And now, a recipe! I adjusted a recipe from Supermarket Vegan for this. I also l...

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Making time for Marathon Training | Run Stretch Go

https://runstretchgo.com/2015/07/06/making-time-for-marathon-training

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. Making time for Marathon Training. This entry was posted on July 6, 2015, in Marathon Training. As I’ve discussed at least once a month, my life can get a little crazy. Oh wait, that’s basically ever person alive, right? Add training for a race into this equation and I know I’m also not alone when people in your life question regularly ask “how do you find time? I’m making this sound fabulous, aren’t I? Being only partw...

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May Goals: Get stronger, get leaner, get stretchier | Run Stretch Go

https://runstretchgo.com/2015/05/03/may-goals-get-stronger-get-leaner-get-stretchier

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. May Goals: Get stronger, get leaner, get stretchier. This entry was posted on May 3, 2015, in Goals. It’s been a while since I’ve done a goals post, but I’ve been really struggling in the mornings to get up and run, or even do a workout, so I’m forcing myself to lay it all out there. So what are my goals? I am aiming to lose about 5 pounds. I started a DietBet with some friends, and while I’m beyond happy with...While I...

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Giving up being stubborn | Run Stretch Go

https://runstretchgo.com/2015/06/22/giving-up-being-stubborn

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. Giving up being stubborn. This entry was posted on June 22, 2015, in Life in General. If there’s one thing runners have a sixth sense for, it’s knowing when something is wrong with our bodies. We know the difference between a little tweak and a big problem almost immediately. We know when a little cough is okay to do an easy or long run with, but pushing speed work to a different day is best. And ordered Japanese noodle...

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Goals | Run Stretch Go

https://runstretchgo.com/category/life-in-general/goals

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. Wishin’ and hopin’ and thinkin’ and prayin’… And being a little scared. What I’m Loving This Month: June 2016 – Celebrating Progress. Planning for Success: A Few of my Tips. I am spending part of my Sunday planning out my week so that I can stay focused on a goal I’ve set for the summer. How am I planning? Going on a #SummerSweatStreak. The Runner’s World Summer RunStreak is one of my favorite summer running &#822...

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Guest Post | Run Stretch Go

https://runstretchgo.com/category/workouts/guest-post-workouts

Amateur runner, yogi, road warrior, and home chef just trying to keep moving forward. Filed under Guest Post. Got the Run Bug? Make those miles count in Chicago. Guest Post from Pittsburgh City Girl, Chelsea – Crossfit: It’s Not What You Think. While I’m off enjoying sun, sand and drinks in Florida, Chelsea over at Pittsburgh City Girl is taking over for the day. She’s talking cross-training through Cross-Fit. Thanks Chelsea! Confession: I have missed oatmeal! Frank Russell's AT Hike 2016. Life's to...