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Freementia: Tri not to go crazy

Freementia: Tri not to go crazy. Friday, August 2, 2013. Wednesday, January 2, 2013. Starting over for the new year. Here's my plan. I've got to get back to running. That is my ultimate priority. My work has a gym that I'll visit 3 times a week for a half hour or so of strength training and I will be running every other day. I'll be starting small with maybe a mile and a half and increase by 10 percent every week. This starts tonight. Wish me luck. Monday, November 19, 2012. Then there was packet pick up.

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Freementia: Tri not to go crazy | freementia.blogspot.com Reviews
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Freementia: Tri not to go crazy. Friday, August 2, 2013. Wednesday, January 2, 2013. Starting over for the new year. Here's my plan. I've got to get back to running. That is my ultimate priority. My work has a gym that I'll visit 3 times a week for a half hour or so of strength training and I will be running every other day. I'll be starting small with maybe a mile and a half and increase by 10 percent every week. This starts tonight. Wish me luck. Monday, November 19, 2012. Then there was packet pick up.
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Freementia: Tri not to go crazy | freementia.blogspot.com Reviews

https://freementia.blogspot.com

Freementia: Tri not to go crazy. Friday, August 2, 2013. Wednesday, January 2, 2013. Starting over for the new year. Here's my plan. I've got to get back to running. That is my ultimate priority. My work has a gym that I'll visit 3 times a week for a half hour or so of strength training and I will be running every other day. I'll be starting small with maybe a mile and a half and increase by 10 percent every week. This starts tonight. Wish me luck. Monday, November 19, 2012. Then there was packet pick up.

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freementia.blogspot.com freementia.blogspot.com
1

Freementia: Tri not to go crazy: Star Celebration

http://www.freementia.blogspot.com/2011/07/star-celebration.html

Freementia: Tri not to go crazy. Saturday, July 9, 2011. I was so happy to have finished. the water and Gatorade at the end where definitely what the doctor ordered. I entered the pie contest with that chocolate-peanut butter dream that I entered in the contest a month or so ago. I got 2nd prize and $15 dollars. Then I won a raffle for a $20 giftcard to The Athlete's Foot (local run shop) Now we're all headed to the pool. Like I said, today was awesome. Weekly weigh in.235. Need to work on diet.

2

Freementia: Tri not to go crazy: Starting over for the new year

http://www.freementia.blogspot.com/2013/01/starting-over-for-new-year.html

Freementia: Tri not to go crazy. Wednesday, January 2, 2013. Starting over for the new year. Here's my plan. I've got to get back to running. That is my ultimate priority. My work has a gym that I'll visit 3 times a week for a half hour or so of strength training and I will be running every other day. I'll be starting small with maybe a mile and a half and increase by 10 percent every week. This starts tonight. Wish me luck. Subscribe to: Post Comments (Atom). Orem, Utah, United States. A Code Geek's Tail.

3

Freementia: Tri not to go crazy: The end of summer

http://www.freementia.blogspot.com/2011/10/end-of-summer.html

Freementia: Tri not to go crazy. Monday, October 24, 2011. The end of summer. Well, it’s official. Tri season is over. The last tri of the season for the Boise area is called the YMCA Fall Sprint. This race was a huge mile stone for me. The last time I did a tri, I nearly drowned, barely survived the bike, and was the 3. This put me in 15. For the whole race. I maintained on the bike and run with faster than expected times and ended up with a 3. Place finish in my age group and 25. Clydesdales have big&#...

4

Freementia: Tri not to go crazy: Real Ironman Training

http://www.freementia.blogspot.com/2011/10/real-ironman-training.html

Freementia: Tri not to go crazy. Sunday, October 16, 2011. October 17, 2011 at 6:38 AM. I feel fortunate to have never been pummeled on a swim start. My day is coming. Im sure. Subscribe to: Post Comments (Atom). Orem, Utah, United States. View my complete profile. Clydesdales have big.bikes. A Code Geek's Tail. Tri Me a River. Simple template. Powered by Blogger.

5

Freementia: Tri not to go crazy: Relapse

http://www.freementia.blogspot.com/2011/07/relapse.html

Freementia: Tri not to go crazy. Monday, July 18, 2011. Last week I ran a 10k and that is my longest distance to date. I'm afraid that I may have injured my knees because they still feel inflamed. The pain goes away after my first half mile and will be fine during the run but after my runs, my knees get really stiff. Any suggestions or thoughts? I haven't been able to run a lot so I've been swimming and biking. I still got a couple small runs in though. July 20, 2011 at 9:07 AM. July 20, 2011 at 1:45 PM.

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mike-and-kristy.blogspot.com mike-and-kristy.blogspot.com

The Freeman's: March 2010

http://mike-and-kristy.blogspot.com/2010_03_01_archive.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Friday, March 5, 2010. I think we may have a potential Olympic speed skater on our hands! This is Ryleigh's daily ritual. She loves to run around the table. She pushes her chair, she still pushes her little play station that was in a previous video, and sometimes she just runs around by herself doing laps. She is in her own world when she's running around like this! Subscribe to: Posts (Atom).

mike-and-kristy.blogspot.com mike-and-kristy.blogspot.com

The Freeman's: July 2009

http://mike-and-kristy.blogspot.com/2009_07_01_archive.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Saturday, July 11, 2009. I am so happy for him :). Thursday, July 9, 2009. Thursday, July 2, 2009. Here are pictures from the "dairy days" parade in Meridian, Idaho June 19th. Subscribe to: Posts (Atom). Join the cool crowd! Ben and Alyssa Green. Bryant and Sarah (Smith) Hull. Curtis and Kristine (VanDenBerghe) Lynn. Dan and Lynette (Simmons) Loveridge. Help Mike write a book.(please).

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The Freeman's: December 2012

http://mike-and-kristy.blogspot.com/2012/02/december-2012.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Wednesday, February 8, 2012. We got our Christmas tree from our friend Lindsie and went right to work decorating it. Early one morning I went downstairs to find Ryleigh fast asleep at the bottom of the stairs. We took Ryleigh to the Christmas party for NICU graduates and they had some dogs that were up for adoption there. Ryleigh got to chat with Santa and Mrs. Claus. Boy, was it coooold! Join t...

mike-and-kristy.blogspot.com mike-and-kristy.blogspot.com

The Freeman's: February 2012

http://mike-and-kristy.blogspot.com/2012_02_01_archive.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Wednesday, February 8, 2012. Trying to figure out. How to decorate cakes. The funny face Ryleigh is making, she. It when Mike does her hair. Time to take advantage of the first real. Snow of the season. Days later the snow is gone. Birds of Prey "free family field trip" day! Blast from the past. Our first stop was the capitol building. Then we went over to Bronco stadium. Stop was the Boise river.

mike-and-kristy.blogspot.com mike-and-kristy.blogspot.com

The Freeman's: November 2011

http://mike-and-kristy.blogspot.com/2012/02/november-2011.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Wednesday, February 8, 2012. In November we went to Fallon, NV to spend Thanksgiving with Mike's family. Unfortunately, Mike's brother Jason ended up in the hospital early Thanksgiving morning with pneumonia and he had to stay there the whole time we were in Nevada :( We stopped by to visit and see how he was doing. Even a princess needs to sleep :). Dr Wold took it easy on her.

mike-and-kristy.blogspot.com mike-and-kristy.blogspot.com

The Freeman's: January 2012

http://mike-and-kristy.blogspot.com/2012_01_01_archive.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Tuesday, January 31, 2012. Over Labor Day weekend we went to Nevada to visit Mike's parents and his brother Jason. While we were there Mike's parents took us over to "Boomtown" to play some games. The following weekend we used the tickets I won off the radio to Roaring Springs waterpark. They arrived early and got to mingle with the performers and learn some new tricks :). Join the cool crowd!

mike-and-kristy.blogspot.com mike-and-kristy.blogspot.com

The Freeman's: March 2011

http://mike-and-kristy.blogspot.com/2011_03_01_archive.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Wednesday, March 2, 2011. May and June 2010. In May Mike got Guitar Hero for his Playstation 3 and Ryleigh got caught red-handed getting into the guitar. We. The last picture is Ryleigh, as she would say, playing "rock on". I just need to sit down and write! It's been way too long so I will just do a couple of short entries to get caught up and then I will try to stay up-to-date. Ben and Alyssa ...

mike-and-kristy.blogspot.com mike-and-kristy.blogspot.com

The Freeman's: September 2009

http://mike-and-kristy.blogspot.com/2009_09_01_archive.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Sunday, September 20, 2009. Yes, she is a little strange but she's our baby! Ryleigh loves to pretend that just about anything is a phone. She will hold the object up to her ear and walk around saying "Hell-o, hell-o". Here are just a few examples. There's her cup, the remote, sunscreen, an ipod nano, and the one that is too small to see is a magnet! Subscribe to: Posts (Atom).

mike-and-kristy.blogspot.com mike-and-kristy.blogspot.com

The Freeman's: August 2009

http://mike-and-kristy.blogspot.com/2009_08_01_archive.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Wednesday, August 19, 2009. This month we went to the annual NICU graduate party and we got to see Dr Synder, (the doctor that resuscitated Ryleigh after the emergency c-section), and we saw Melissa who was one of the nurses that cared for Ryleigh while she was in the NICU. There are usually a couple hundred people that show up and some of the kids where in the NICU over a decade ago! The langua...

mike-and-kristy.blogspot.com mike-and-kristy.blogspot.com

The Freeman's: October 2011 Trick or Treat!

http://mike-and-kristy.blogspot.com/2012/02/october-2011-trick-or-treat.html

Michael Freeman and his wife Kristian (Willison)Freeman and their beautiful miracle baby, Ryleigh Sue Freeman. Wednesday, February 1, 2012. October 2011 Trick or Treat! On October 14th Camp Rainbow Gold got the Boise zoo to do "Boo at the Zoo" a couple of weeks early for the kids that have gone through chemo. Ryleigh got to do some trick of treating, check out the animals, and play some games they had set up throughout the zoo. We went as Goldilocks and the Three Bears. On Halloween I took Ryleigh to go ...

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Freementia: Tri not to go crazy

Freementia: Tri not to go crazy. Friday, August 2, 2013. Wednesday, January 2, 2013. Starting over for the new year. Here's my plan. I've got to get back to running. That is my ultimate priority. My work has a gym that I'll visit 3 times a week for a half hour or so of strength training and I will be running every other day. I'll be starting small with maybe a mile and a half and increase by 10 percent every week. This starts tonight. Wish me luck. Monday, November 19, 2012. Then there was packet pick up.

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