friscorunningclubworkouts.blogspot.com
Rethink Workouts: It's Been A Year...
http://friscorunningclubworkouts.blogspot.com/2015/07/its-been-year.html
Jul 20, 2015. It's Been A Year. My last post on here was over 365 days ago. 2015 has been a fun year so far training wise. I started by tracking all my workouts nightly and I weigh myself every morning.horror I know but it keeps me honest and allows me to look back at what is working and what's not with my nutrition and workouts. I look forward to making this fun again and have enjoyed this year of training so far. Sure training sucks but would it be rewarding if it was easy? Posted by Hamlin Jones.
friscorunningclubworkouts.blogspot.com
Rethink Workouts: WAG 4/21-4/26
http://friscorunningclubworkouts.blogspot.com/2014/04/wag-421-426.html
Apr 21, 2014. Perform 3 Burpees Every Minute Until Done. Run 800m Every 3 minutes. Posted by Hamlin Jones. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.
friscorunningclubworkouts.blogspot.com
Rethink Workouts: July 2015
http://friscorunningclubworkouts.blogspot.com/2015_07_01_archive.html
Jul 20, 2015. It's Been A Year. My last post on here was over 365 days ago. 2015 has been a fun year so far training wise. I started by tracking all my workouts nightly and I weigh myself every morning.horror I know but it keeps me honest and allows me to look back at what is working and what's not with my nutrition and workouts. I look forward to making this fun again and have enjoyed this year of training so far. Sure training sucks but would it be rewarding if it was easy? Posted by Hamlin Jones.
friscorunningclubworkouts.blogspot.com
Rethink Workouts: WAG 3/24-3/30
http://friscorunningclubworkouts.blogspot.com/2014/03/wag-324-330.html
Mar 24, 2014. Social and Track Workouts. Social.30 EZ and Tabata Runner's Pose Hop. Track2 X 2M @ Race Pace. PM social.30 min EZ. AM social.30 min EZ. 20 Get Ups (right arm). 20 Push Press (right arm). 20 Push Press (left arm). 20 Get Ups (left arm). Posted by Hamlin Jones. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.
friscorunningclubworkouts.blogspot.com
Rethink Workouts: FRC WAG 3/10-3/15
http://friscorunningclubworkouts.blogspot.com/2014/03/frc-wag-310-315.html
Mar 9, 2014. PM social 35-40 minutes EZ.Tabata In/Outs or Mountain Climbers. Tuesday (Warren Park Football Parking Lot). 2-3 X 1.8M or 12 min. Tempo Pace/400m or 3 min EZ. AM social.PM YOGA. Program 9 mile race pace 700AM and 830 social. 15 min walk/EZ run and core exercises. Perform Every Min On Min for 15 minutes. Tabata Mile X 2. Posted by Hamlin Jones. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.
friscorunningclubworkouts.blogspot.com
Rethink Workouts: WAG 5/19-5/24
http://friscorunningclubworkouts.blogspot.com/2014/05/wag-519-524.html
May 19, 2014. PM social 35 min EZ. Tabata Floor Wiper and Deadlift. Track 6 X 800 with 10 PU/SQ between runs. Rest 2 minutes. PM social 35 minutes EZ. Strength 100 Push Ups/KB Swings/Sit Ups. AM social interval training. Bring a jump rope, towel or mat, and 2 (5-15#) dumbbells. 100 Jump Rope (30 DU's). Don't bring your shake weight! 30 Push Up Rows. 6AM Program 5-13 miles. 620AM Bike 25-35 miles. 830AM Social 3-5 miles. 10AM CF at the Gym. Posted by Hamlin Jones. Subscribe to: Post Comments (Atom).
friscorunningclubworkouts.blogspot.com
Rethink Workouts: WAG 6/2-6/7
http://friscorunningclubworkouts.blogspot.com/2014/06/wag-62-67.html
Jun 1, 2014. Monday social @ gym 7pm. 35 minutes plus strength. Tuesday track 5 X 1000. AM @ Hunt MS. PM @ Warren Park (football parking lot). Wednesday social at store 6pm. 35 minutes plus strength. Thursday interval training 530am. 830am 35 min social run. Posted by Hamlin Jones. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.
friscorunningclubworkouts.blogspot.com
Rethink Workouts: June 2014
http://friscorunningclubworkouts.blogspot.com/2014_06_01_archive.html
Jun 1, 2014. Monday social @ gym 7pm. 35 minutes plus strength. Tuesday track 5 X 1000. AM @ Hunt MS. PM @ Warren Park (football parking lot). Wednesday social at store 6pm. 35 minutes plus strength. Thursday interval training 530am. 830am 35 min social run. Posted by Hamlin Jones. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.
julieandpaulsimon.blogspot.com
Julie and Paul: February 2011
http://julieandpaulsimon.blogspot.com/2011_02_01_archive.html
Wednesday, February 16, 2011. Registered for Chicago Marathon. On October 9 th. I will set off to finish one of the 5 major world marathons - Chicago. This will be my third 26.2 in the last 18months. I got hooked after completing my first race April 11, 2010. Running has certainly become a big part of who I am now and I am excited for my next big goal in the windy city! I choose this race for a couple reasons. First, it's one of the big 5. Second, it's close to my midwest. Tuesday, February 15, 2011.
julieandpaulsimon.blogspot.com
Julie and Paul: Holidaze
http://julieandpaulsimon.blogspot.com/2012/06/holidaze.html
Thursday, June 7, 2012. It happened so fast. Before I knew it Christmas was in sight and we were in full fledged holiday season. Shortly after we got back from Chicago, Paul and I stayed pretty low-key and decided to go to one of his clients "ROCKTOBER FEST" Halloween parties instead of a bigger bash. It was an easy costume for two people who were out of ideas! Rockstar party it was. Rockstar Jules ;-). Most importantly, we raised a lot of money for our projects and programs in the community! Joel, Paul ...
