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Rethink Workouts

Jul 20, 2015. It's Been A Year. If you look on past posts you will see a whole year of workouts.really.356 days of workouts. I will also post some half , full and what I am doing for the next 18 weeks to get ready for my events. I look forward to making this fun again and have enjoyed this year of training so far. Sure training sucks but would it be rewarding if it was easy? If you have questions about anything you can post here or to the FB Frisco Running Club site. Posted by Hamlin Jones. Jun 1, 2014.

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Rethink Workouts | friscorunningclubworkouts.blogspot.com Reviews

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Jul 20, 2015. It's Been A Year. If you look on past posts you will see a whole year of workouts.really.356 days of workouts. I will also post some half , full and what I am doing for the next 18 weeks to get ready for my events. I look forward to making this fun again and have enjoyed this year of training so far. Sure training sucks but would it be rewarding if it was easy? If you have questions about anything you can post here or to the FB Frisco Running Club site. Posted by Hamlin Jones. Jun 1, 2014.

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Rethink Workouts | friscorunningclubworkouts.blogspot.com Reviews

https://friscorunningclubworkouts.blogspot.com

Jul 20, 2015. It's Been A Year. If you look on past posts you will see a whole year of workouts.really.356 days of workouts. I will also post some half , full and what I am doing for the next 18 weeks to get ready for my events. I look forward to making this fun again and have enjoyed this year of training so far. Sure training sucks but would it be rewarding if it was easy? If you have questions about anything you can post here or to the FB Frisco Running Club site. Posted by Hamlin Jones. Jun 1, 2014.

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friscorunningclubworkouts.blogspot.com

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Rethink Workouts: June 2014

http://www.friscorunningclubworkouts.blogspot.com/2014_06_01_archive.html

Jun 1, 2014. Monday social @ gym 7pm. 35 minutes plus strength. Tuesday track 5 X 1000. AM @ Hunt MS. PM @ Warren Park (football parking lot). Wednesday social at store 6pm. 35 minutes plus strength. Thursday interval training 530am. 830am 35 min social run. Posted by Hamlin Jones. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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Rethink Workouts: WAG 5/5-5/10

http://www.friscorunningclubworkouts.blogspot.com/2014/05/wag-55-510.html

May 4, 2014. Monday PM social 35 EZ and tabata jump squats. Tuesday AM/PM track 8 X 400 plus 10 push ups and 10 squats on a 3:30-5:00 interval. Wednesday PM social 35 EZ plus 30 superman and 30e bicycle kicks. Thursday AM interval training. 830AM 3-6M run plus track. Posted by Hamlin Jones. Subscribe to: Post Comments (Atom). End of Week 5/29-6/1. Simple template. Powered by Blogger.

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Rethink Workouts: WAG 4/28-5/3

http://www.friscorunningclubworkouts.blogspot.com/2014/04/wag-428-53.html

Apr 28, 2014. Monday gym social.30EZ.TABATA Push Press. Tuesday Hunt MS track.12X200 and 7 burpees on a 120-150 second interval. Wednesday PM store social.30EZ. Thursday AM store interval training. Saturday store program and social.3-15M. 10 Inchworms w/ Press. 10 Squats w/ weight. 15e T Push Ups. Posted by Hamlin Jones. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.

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Rethink Workouts: It's Been A Year...

http://www.friscorunningclubworkouts.blogspot.com/2015/07/its-been-year.html

Jul 20, 2015. It's Been A Year. My last post on here was over 365 days ago. 2015 has been a fun year so far training wise. I started by tracking all my workouts nightly and I weigh myself every morning.horror I know but it keeps me honest and allows me to look back at what is working and what's not with my nutrition and workouts. I look forward to making this fun again and have enjoyed this year of training so far. Sure training sucks but would it be rewarding if it was easy? Posted by Hamlin Jones.

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Rethink Workouts: March 2014

http://www.friscorunningclubworkouts.blogspot.com/2014_03_01_archive.html

Mar 24, 2014. Social and Track Workouts. Social.30 EZ and Tabata Runner's Pose Hop. Track2 X 2M @ Race Pace. PM social.30 min EZ. AM social.30 min EZ. 20 Get Ups (right arm). 20 Push Press (right arm). 20 Push Press (left arm). 20 Get Ups (left arm). Posted by Hamlin Jones. Mar 16, 2014. PM social 35-40 minutes EZ.Tabata Jump Lunges. 1 X 400/800/1600/800/400 w/400m EZ between runs and 10/10 push up and squat. Program 8 mile tempo 700AM and 830 social. 15 min walk/EZ run and core exercises. Mar 9, 2014.

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RETHINK RUNNING: About

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RETHINK RUNNING: Exercises Explained

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This page will help explain some of the exercises we do. The easiest way is to find them on YouTube and not reinvent the wheel. All these exercises are to designed to A) Build strength, power and explosiveness, B) Help with functional fitness, C) Engage core and muscles that aid in balance, and to D) Work on correct running form. Use dumbells, barbell or plate overhead. Sumo Deadlift High Pull. Use dumbells, barbell or plate. These are videos that can help in your running career.

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friscorunningclubworkouts.blogspot.com

Rethink Workouts

Jul 20, 2015. It's Been A Year. If you look on past posts you will see a whole year of workouts.really.356 days of workouts. I will also post some half , full and what I am doing for the next 18 weeks to get ready for my events. I look forward to making this fun again and have enjoyed this year of training so far. Sure training sucks but would it be rewarding if it was easy? If you have questions about anything you can post here or to the FB Frisco Running Club site. Posted by Hamlin Jones. Jun 1, 2014.

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