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33rd Annual Kaiser Permanente San Francisco Half Marathon® & 5K presented by Pamakid Runners — Get Fit San Francisco

33rd Annual Kaiser Permanente San Francisco Half Marathon & 5K presented by Pamakid Runners. Finisher Medals & Age Group Awards. Best Foods for Fitness. All Eat Well articles. Starting a New Sport. Yoga & Dance. All Get Active articles. For the Whole Family. Early bird registration now open! Take heart: there is a special date for the KPSF Half Marathon and 5K in 2016Valentine’s Day, February 14. Click here to register. August 8, 2015. 3 Healthy Breakfasts on the Go. July 9, 2015. July 3, 2015. Listen to...

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33rd Annual Kaiser Permanente San Francisco Half Marathon® & 5K presented by Pamakid Runners — Get Fit San Francisco | getfitkpsf.com Reviews
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33rd Annual Kaiser Permanente San Francisco Half Marathon & 5K presented by Pamakid Runners. Finisher Medals & Age Group Awards. Best Foods for Fitness. All Eat Well articles. Starting a New Sport. Yoga & Dance. All Get Active articles. For the Whole Family. Early bird registration now open! Take heart: there is a special date for the KPSF Half Marathon and 5K in 2016Valentine’s Day, February 14. Click here to register. August 8, 2015. 3 Healthy Breakfasts on the Go. July 9, 2015. July 3, 2015. Listen to...
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33rd Annual Kaiser Permanente San Francisco Half Marathon® & 5K presented by Pamakid Runners — Get Fit San Francisco | getfitkpsf.com Reviews

https://getfitkpsf.com

33rd Annual Kaiser Permanente San Francisco Half Marathon & 5K presented by Pamakid Runners. Finisher Medals & Age Group Awards. Best Foods for Fitness. All Eat Well articles. Starting a New Sport. Yoga & Dance. All Get Active articles. For the Whole Family. Early bird registration now open! Take heart: there is a special date for the KPSF Half Marathon and 5K in 2016Valentine’s Day, February 14. Click here to register. August 8, 2015. 3 Healthy Breakfasts on the Go. July 9, 2015. July 3, 2015. Listen to...

INTERNAL PAGES

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1

Easy Meal Tips

http://getfitkpsf.com/category/eat-well/easy-meal-tips

34th Annual Kaiser Permanente San Francisco Half Marathon & 5K presented by Pamakid Runners. Finisher Medals & Age Group Awards. Best Foods for Fitness. All Eat Well articles. Starting a New Sport. Yoga & Dance. All Get Active articles. For the Whole Family. Browsing: Easy Meal Tips. October 20, 2016. Want to Eat Healthier? My patients often tell me, I don’t know what to eat, give me a simple…. September 2, 2016. Healthy Back-to-School Lunches Kids Will Eat. August 5, 2016. July 15, 2016. June 24, 2016.

2

Nutrition for Runners

http://getfitkpsf.com/category/eat-well/nutrition-for-runners

34th Annual Kaiser Permanente San Francisco Half Marathon & 5K presented by Pamakid Runners. Finisher Medals & Age Group Awards. Best Foods for Fitness. All Eat Well articles. Starting a New Sport. Yoga & Dance. All Get Active articles. For the Whole Family. Browsing: Nutrition for Runners. Best Foods for Fitness. June 24, 2016. 5 Ways to Encourage Adventurous Eating. Are you stuck in a meal rut, recycling the same old dishes week after week? Best Foods for Fitness. January 8, 2016. October 3, 2015.

3

Time Management

http://getfitkpsf.com/category/get-active/time-management

34th Annual Kaiser Permanente San Francisco Half Marathon & 5K presented by Pamakid Runners. Finisher Medals & Age Group Awards. Best Foods for Fitness. All Eat Well articles. Starting a New Sport. Yoga & Dance. All Get Active articles. For the Whole Family. October 28, 2016. 5 Ways to Fit Fitness into Busy Fall Days. Feeling too frantic for fitness? Don’t worry if you can’t find time to schedule a…. March 24, 2016. Welcome Daylight Savings: Time to Walk After Work. March 3, 2016. December 2, 2015. Every...

4

Healthy Eating

http://getfitkpsf.com/category/eat-well/healthy-eating

34th Annual Kaiser Permanente San Francisco Half Marathon & 5K presented by Pamakid Runners. Finisher Medals & Age Group Awards. Best Foods for Fitness. All Eat Well articles. Starting a New Sport. Yoga & Dance. All Get Active articles. For the Whole Family. October 20, 2016. Want to Eat Healthier? My patients often tell me, I don’t know what to eat, give me a simple…. September 22, 2016. Healthy Eating Tips for Pre-Diabetes. September 2, 2016. Healthy Back-to-School Lunches Kids Will Eat. August 5, 2016.

5

Running

http://getfitkpsf.com/category/get-active/running

34th Annual Kaiser Permanente San Francisco Half Marathon & 5K presented by Pamakid Runners. Finisher Medals & Age Group Awards. Best Foods for Fitness. All Eat Well articles. Starting a New Sport. Yoga & Dance. All Get Active articles. For the Whole Family. July 30, 2016. Anatomy of a Good Running Shoe. Shopping for running shoes is no easy feat (pun intended), with hundreds of styles and…. June 9, 2016. Perfect Your Running Form. February 10, 2016. Pre-Race Tips for a Successful Half Marathon or 5K.

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Run Now & Wine Later | Just a father and a daughter racing everything. | Page 2

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Run Now and Wine Later. Just a father and a daughter racing everything. I Wanna Rock N Roll. April 29, 2015. April 29, 2015. Oh man it’s been a long time since I’ve written anything but college papers. I apologize for being MIA for more than two months. But hey, I’m BAAAAAAACKKKKK. Let’s see since the last blog post I’ve experienced some of my highest highs and lowest lows in regards to running. As mentioned in my previous post, I ran the Kaiser Half Marathon in 1:50:30. Sadly he faced an ankle injury in...

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SF Tri Club - Run

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Our run program includes track, trail and road training as well as clinics. Workouts are member led and posted on the calendar for all paces and distances. Route sheets are included in the posting or provided at the meet up location. Interval training makes you faster! Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels. New for 2016: Weekly track workouts are included with your SFTC membership! We offer a num...

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Personal Records | Single-tracked Mind

https://singletrackedmind.blog/personal-records

Early nights and compression tights; trails and ales. 5K (road): 25:15 Dolphin South End St. Patrick’s Day 5k 2013. 10K (road): 53:42 The Town’s Half Marathon 2014. Half Marathon (road): 1:58:35 The Town’s Half Marathon 2014. Half Marathon (trail): 2:23:06 Napa Valley Wine Country Trail Marathon 2012. Marathon (road): 4:34:34 San Francisco Marathon 2013. 50K (trail): 8:23:07 North Face Endurance Challenge San Francisco 2013. Olympic Triathlon: 2:29:11 Vineman Monte Rio 2014. February 16, 2014 at 3:28 pm.

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the funcrunch files | filed by Pax Ahimsa Gethen

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Spread the money, spread the word. August 24, 2016. Image: Pax Ahimsa Gethen queer * black * trans * vegan * atheist blogger * photographer gender & animal liberation pronouns: they * them * their]. I’m posting today with a special request. tl;dr: If you like my work, please give me some money. If you can’t afford to give or already have, please post a link to my blog on social media and ask your friends to give me some money. I am grateful to those who have sponsored me on Patreon. I know that the money...

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gabbimcd | Run Now & Wine Later

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Run Now and Wine Later. Just a father and a daughter racing everything. Loving Life in Olmedo. November 8, 2015. Thursday, October 15th. I never realized how big Ecuador is for being such a small country. From Quito to Olmedo, the bus ride was 9 hours! The first hour and a half was brutal. Between asking for piggy backs, trying to wrestle, asking us to swing them around, playing in the water, having dance battles and them showing us around their town, it was such a crazy afternoon but it was. Fish and ot...

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San Francisco | Run Now & Wine Later

https://runnowandwinelater.com/category/san-francisco

Run Now and Wine Later. Just a father and a daughter racing everything. Back Of The Pack Runner tackles The San Francisco Marathon. August 12, 2015. Well it finally happenedmy 1. The last Sunday of July I was blessed to be able to participate in The San Francisco Marathon,. Thanks to my training/workout group at @9run6. I found that San Francisco is both the perfect place and the stupidest place to run your first marathon. Cheer squad that consisted of @pavementrunner. I was about a mile out from the fin...

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DirtyTrailShoes : Scott Noack's Running Blog: Race Schedule (2016)

http://www.dirtytrailshoes.com/p/race-schedule.html

DirtyTrailShoes : Scott Noack's Running Blog. This site contains Race Reports, Equipment Reviews and such all related to the support of even more rambling. Kaiser Permanente Half Marathon, Golden Gate Park. Marin Ultra Challenge 50K. 04/16 - deLoop (25k) Taiwan, ROC. 05/01 - Devil Mountain 5k. 05/22 - BackCountry Challenge (Century /Cycling). 06/12 - TRT Training Day. WolfPack Duathlon-3.6 M Run/22 M Bike/1.8 M Run (DNS). 08/07 - Skyline 50k (DNF). OCC (Orsières - Champex - Chamonix) (DNF). In every walk...

blog.leahculver.com blog.leahculver.com

Happy 2015! - Leah Culver's Blog

http://blog.leahculver.com/2015/01/happy-2015.html

Laquo; New Year's Resolution 2014. New Year's Resolution 2016 ». Last year I resolved to run more races. While I didnt quite reach my goal of running a race every month, I did complete quite a few:. Rock n Roll Half Marathon. SF 2nd Half Marathon. Today Im flying to LA to run the New Years Race. And am also training to run the Phoenix Marathon. But Im going to take it easy this year and wait to see what adventures come my way. Have a great new year! Posted on 01/01/2015 at 05:40 PM. SF 2nd Half Marathon.

sffr.org sffr.org

Race Circuit

http://www.sffr.org/circuit

The San Francisco FrontRunners Race Circuit. The SFFR Race Circuit is intended to be a fun way to support and encourage its members who enjoy racing in the spirit of camaraderie and friendly competition. To Submit Race Results Click Here. RULE 0: READ THE RULES. 1 The 2016 Race Circuit is open to the Members of San Francisco FrontRunners. 4 You must submit your race results using the race result form. 5 We use the Runners World Age-Graded Calculator to award points for each race submitted. Races of 1...

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33rd Annual Kaiser Permanente San Francisco Half Marathon® & 5K presented by Pamakid Runners — Get Fit San Francisco

33rd Annual Kaiser Permanente San Francisco Half Marathon & 5K presented by Pamakid Runners. Finisher Medals & Age Group Awards. Best Foods for Fitness. All Eat Well articles. Starting a New Sport. Yoga & Dance. All Get Active articles. For the Whole Family. Early bird registration now open! Take heart: there is a special date for the KPSF Half Marathon and 5K in 2016Valentine’s Day, February 14. Click here to register. August 8, 2015. 3 Healthy Breakfasts on the Go. July 9, 2015. July 3, 2015. Listen to...

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