kellyspilates.wordpress.com
HEALTHY NUTRITION TIPS | KELLY'S PILATES
https://kellyspilates.wordpress.com/healthy-nutrition-tips
1 EXERCISE AND CARDIO. Recommended 30-60 minutes of physical activity a day to stay healthy. Your exercise of choice should be something you really enjoy and look forward to doing everyday. Physical activity options,walking,hiking,running,swimming,biking,rollerblading, sports,pilates,yoga,dance,weight training, etc. 2 EAT AT LEAST 5 SERVINGS OF FRUIT AND VEGETABLES PER DAY. Beneficial fiber, vitamins and antioxidants. Plus they fill you up faster. 3 WATCH PORTION CONTROL. 4 DO NOT SKIP MEALS. You are com...
kellyspilates.wordpress.com
ABOUT KELLY | KELLY'S PILATES
https://kellyspilates.wordpress.com/kellys-pilates-2
PMA Certified Pilates Instructor. Los Angeles, California. Changed my way of thinking about exercise forever. After graduation, I found myself working for a corporation and sitting behind a desk for 9 hours a day. I realized then that my life sitting at a desk was going to be a short one, despite a promising career. My spirit was starving for something else. My most recent certification was the Pink Ribbon Program. Where I became certified as a Post-Rehabilitative Breast Cancer Exercise Specialist. I...
kellyspilates.wordpress.com
COMING SOON | KELLY'S PILATES
https://kellyspilates.wordpress.com/coming-soon
ATTENTION ALL PILATES AND MIXED MARTIAL ARTS ENTHUSIASTS. KELLY’S PILATES HAS TEAMED UP WITH. Get Ready to Transform your Body! MMAXOUT Strength and Conditioning. Is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you! VARIOUS CARDIO WORKOUTS and DRILLS. Strength and Conditioning is based upon the principles of discipline, motivation, and teamwork! ALL FITNESS LEVELS WELCOMED. Enter your ema...
kellyspilates.wordpress.com
TESTIMONIALS | KELLY'S PILATES
https://kellyspilates.wordpress.com/testimonials
Kelly’s the best she changed my life. Maureen Driscoll, 47. I have known Kelly for many years and she is an amazing Pilates instructor! She makes you want to be your personal best, knowing what your body can do and how far she can push you. I have become stronger and more toned all while having a great time. Kelly invests in you and you become a winner! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
blendednotes.wordpress.com
Welcome to my (cyber) world… | Blended Notes
https://blendednotes.wordpress.com/2010/04/03/welcome-to-my-cyber-world-3
Movies, Music, Politics, and most anything else that floats by…. Fabulous Films of the ’40’s: Reality? Welcome to my (cyber) world…. April 3, 2010 by Nancy. But I wanted a creative outlet for a few different interests, so I hope this blog will fit the bill. (And honestly, I just have too much to say to post it on Facebook.). So Thanks for stopping by I hope you’ll do so with some regularity. I know that, like me, many of you have strong opinions about well, most everything. That’s why I love ya! Long tim...
kellyspilates.wordpress.com
FIND KELLY | KELLY'S PILATES
https://kellyspilates.wordpress.com/find-kelly
WHERE TO FIND KELLY. I am located in the Los Angeles area. Kelly’s Clientele consists of:. All ages, fitness levels,and special needs. Athletes (sports/marathons/triathlons), golfers,dancers, martial artists. Kelly’s vast clientele base has provided her with lots of experience with people needing special consideration due to injuries,problem areas, and disorders:. Post-Rehabilitation: cervical spine, thoracic spine, lumbar spine, shoulder, hip, knee, foot, and ankle issues. Joseph H. Pilates.