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GOLDENYEARS-LIFESTYLE.COM

Golden Years Lifestyle  L.L.C. - Senior Wellness

Senior Wellness and Fitness

http://www.goldenyears-lifestyle.com/

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CONTACTS AT GOLDENYEARS-LIFESTYLE.COM

Christine Swiecki

709 Hof●●●●●●●r Drive

Stev●●●●oint , Wisconsin, 54481

UNITED STATES

0715●●●●2623
cd●●●●@aol.com

View this contact

Christine Swiecki

709 Hof●●●●●●●r Drive

Stev●●●●oint , Wisconsin, 54481

UNITED STATES

0715●●●●2623
cd●●●●@aol.com

View this contact

Christine Swiecki

709 Hof●●●●●●●r Drive

Stev●●●●oint , Wisconsin, 54481

UNITED STATES

0715●●●●2623
cd●●●●@aol.com

View this contact

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Golden Years Lifestyle  L.L.C. - Senior Wellness | goldenyears-lifestyle.com Reviews
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Senior Wellness and Fitness
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Golden Years Lifestyle  L.L.C. - Senior Wellness | goldenyears-lifestyle.com Reviews

https://goldenyears-lifestyle.com

Senior Wellness and Fitness

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1

Golden Years Lifestyle  L.L.C. - PT&R

http://www.goldenyears-lifestyle.com/ptr.html

Golden Years Lifestyle L.L.C. Physical Training and Rehabilitation. PT&R are hour-long private sessions designed to provide clients a one-on-one opportunity to meet with a Licensed Physical Therapist who will develop a customized exercise program that is right for you. Your personal exercise plan will be tailored to suit your individual fitness needs and desires. Your personal medical history is considered when developing the plan. My special interests include:. Post-surgical return to fitness.

2

Therapeutic Fitness DVD

http://www.goldenyears-lifestyle.com/dvd.html

Golden Years Lifestyle L.L.C. Shipping and handling included in the cost of online DVD purchase. This DVD is a three-part workout, scaled to suit 3 different Senior fitness levels. Approximate Workout Running Time:. DVD designed and instructed by a physical therapist. To be safe and effective! Scroll down to view clips from the Fitness DVD. A segment from the Strength Training section using the "Fit Stick". This segment demonstrates a flexibility exercise scaled to meet a level 1 senior ability.

3

Classes - Golden Years Lifestyle  L.L.C.

http://www.goldenyears-lifestyle.com/classes.html

Golden Years Lifestyle L.L.C. Group fitness classes are a great way to stay active, get stronger, and motivate your way into staying fit! Many communities hold a variety of classes for seniors. Look up your local community Senior Centers, gyms or YMCA to find a program that is right for you. 8203;If you prefer to work out on your own or like to follow a DVD, please see my link for the Senior Fitness DVD on the website. Here is a fitness class example from the Flexibility portion of the Fitness DVD.

4

About Me - Golden Years Lifestyle  L.L.C.

http://www.goldenyears-lifestyle.com/about-me.html

Golden Years Lifestyle L.L.C. Get to know your Instructor. Dee Dee Swiecki, PT, DPT, CEEAA. Hello, I am glad you found your way to my site and I am excited to share my passion for Senior Fitness with you! I have been inspired by so many seniors in my physical therapy practice and outreach programs that I have become a strong advocate for Senior Wellness. I earned my Doctorate of Physical Therapy (DPT) from the. I currently live in Stevens Point, Wisconsin with my husband Kit and our four young daughters&...

5

Links - Golden Years Lifestyle  L.L.C.

http://www.goldenyears-lifestyle.com/links.html

Golden Years Lifestyle L.L.C. These websites are designed for the benefit of the consumer and open to the public. They are loaded with a ton of useful information on Senior Wellness, Fitness and Health related topics. Feel FREE to take a look! National Institute of Health. Health and wellness information for older adults from the National Institutes of Health. American Physical Therapy Association. Physical Therapy information and resources from physical therapists from the APTA.

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