aisle-hi-five.blogspot.com
Aisle Hi-Five: GVAC & Sweat Outdoors
http://aisle-hi-five.blogspot.com/2014/10/gvac-sweat.html
That magical part of the grocery store where peanut butter, artichokes, strawberries and salt and vinegar chips are all on the same shelf. Tuesday, October 7, 2014. GVAC and Sweat Outdoors. I'm posting every day this month for the. To see an introduction and a list of all the posts I've written so far.}. Before I lived in Santa Barbara, I was not active. Goleta Valley Athletic Club. This gym is a. Contributing factor to the fact that I am currently in the best shape of my life. Know each other. I nev...
crankensteinbench.blogspot.com
crankenstein training notes: January 2009
http://crankensteinbench.blogspot.com/2009_01_01_archive.html
Building a better human, one day at a time. Wednesday, January 28, 2009. Last water, slow lane. 6 x 100m free @ 2:30. Coming in between 1:35 - 1:40. This hurt. But that's good cuz I've never finished an IM in long course. Yay! Here's a cookie now stop sucking. Los Banos Del Mar. Monday, January 26, 2009. Last water, kick or treat. Los Banos Del Mar. Tuesday, January 20, 2009. Last water, good times. Los Banos Del Mar. Friday, January 16, 2009. Last water, better every time. 6 x 100m free @ 2:30. Bridget ...
eliterehab.com
Links & Affiliates - Elite Performance & Rehabilitation Center
http://www.eliterehab.com/links-affiliates
Info@eliterehab.com. Endurance & Multisport Coaching. Links & Affiliates. Links & Affiliates. Anchor Point IT Solutions. Goleta Valley Athletic Club. Santa Barbara Extremity MRI. Team in Training Santa Barbara Chapter. Patient Intake Form 65.88 KB. Health Questionaire 54.14 KB. Elite Performance and Rehabilitation Center. Santa Barbara, CA 93111. Please call to schedule:. Find us on Facebook. Powered by JFM Web Design.
crankensteinbench.blogspot.com
crankenstein training notes: in a word: long
http://crankensteinbench.blogspot.com/2011/02/in-word-long.html
Building a better human, one day at a time. Thursday, February 17, 2011. In a word: long. Subscribe to: Post Comments (Atom). Goleta, CA, United States. I'm not only the crankenstein.com president, I'm also a client. View my complete profile. Los Banos Del Mar. This porridge is too hot. Welcome to Hurtsville, population: me. In a word: long. This would be easier with Tony. From Thursday With Love. Yeah fun last night on your property my animal tho. Stupid people don’t deserve to be strong.
crankensteinbench.blogspot.com
crankenstein training notes: hangboarding for that endurancey stuff
http://crankensteinbench.blogspot.com/2011/02/hangboarding-for-that-endurancey-stuff.html
Building a better human, one day at a time. Wednesday, February 2, 2011. Hangboarding for that endurancey stuff. I get pumped when I climb routes. So. I’m going to try this enduro-hangboarding thing on my beastmaker. For a while. Take 1:. Actually, here’s a link to the Excel file at DropBox (cuz Google Docs sucks): hangs 20110201.xlsx. I wanna talk about this. Explain the rational behind the load/rest times. Explain the second sheet. February 2, 2011 at 6:41 PM. Subscribe to: Post Comments (Atom).
crankensteinbench.blogspot.com
crankenstein training notes: August 2008
http://crankensteinbench.blogspot.com/2008_08_01_archive.html
Building a better human, one day at a time. Thursday, August 28, 2008. I've been doing IM sets with 50yd for each stroke. Today I increased that to 100yd. And it was hard. My strokes are coming together though. Butterfly is even kinda working. After the IM sets I did tons of dolphin kick yardage. 2 x 100yd free/zipperswitch. 8 x 100yd alternating IM strokes @ 3:00. Coming in under 2:00, usually around 1:45. Fly was tiring. I cheated a bit and threw in some lengths of kick. Started to feel a better kick.
crankensteinbench.blogspot.com
crankenstein training notes: welcome to Hurtsville, population: me
http://crankensteinbench.blogspot.com/2011/02/welcome-to-hurtsville-population-me.html
Building a better human, one day at a time. Tuesday, February 22, 2011. Welcome to Hurtsville, population: me. Subscribe to: Post Comments (Atom). Goleta, CA, United States. I'm not only the crankenstein.com president, I'm also a client. View my complete profile. Los Banos Del Mar. This porridge is too hot. Welcome to Hurtsville, population: me. In a word: long. This would be easier with Tony. From Thursday With Love. Yeah fun last night on your property my animal tho. Subscribe in a reader.
crankensteinbench.blogspot.com
crankenstein training notes: March 2009
http://crankensteinbench.blogspot.com/2009_03_01_archive.html
Building a better human, one day at a time. Wednesday, March 25, 2009. Lunch water, keeps going and going. Los Banos Del Mar. Monday, March 16, 2009. Last water, good distance. Los Banos Del Mar. Monday, March 9, 2009. Last water, back in the high life again. Los Banos Del Mar. Subscribe to: Posts (Atom). Goleta, CA, United States. I'm not only the crankenstein.com president, I'm also a client. View my complete profile. Los Banos Del Mar. Lunch water, keeps going and going. Last water, good distance.
crankensteinbench.blogspot.com
crankenstein training notes: Superboard Sunday
http://crankensteinbench.blogspot.com/2011/02/superboard-sunday.html
Building a better human, one day at a time. Sunday, February 6, 2011. Right now I’m just kinda using whatever holds I want during a set but I’ll figure out recording for that. Not recording would be like climbing a route and giving no consideration for the size of the holds – which sounded super stupid in my head but now that sounds rad. Subscribe to: Post Comments (Atom). Goleta, CA, United States. I'm not only the crankenstein.com president, I'm also a client. View my complete profile. Los Banos Del Mar.
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