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Journey of a Thousand (or so) Miles | the fitness journey of a 40-something dad | gwndad.wordpress.com Reviews
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the fitness journey of a 40-something dad
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How you doin? Belated End-March edition – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/04/14/how-you-doin-belated-end-marchedition
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. April 14, 2015. Once again we look over how the preceding month went albeit halfway through this month . . . Deadlift 290 x 5 Squat: 220 x 4 Bench: 200 x 1 OHP: 105 x 3. All in all, good progression I’ve found a 5lb jump per week on squats seems to work better, but I can still manage the 10lb jump on deadlifts. What the blog does not convey is the YES! General Fitness and Health. Thanks to a crazy planking challenge during Ma...
February 2014 – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2014/02
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. And a speedbump (boo! So far this year has gotten off to a reasonably good start. Lifting has progressed very well in some instances, not so well in others –… Read more “Progress (yay! And a speedbump (boo! February 13, 2014. So about that food thing . . . While the workout front went well in January, the food part didn’t really go as well as I would… Read more “Oops . . .”. February 3, 2014.
Om Nom Nom Nom – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/06/16/om-nom-nom-nom
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. June 16, 2015. June 16, 2015. Om Nom Nom Nom. So the point of a blog is to in theory update it regularly which I have been remiss in doing lately. And that is despite having a list of topics to discuss. I simply let life get in the way despite writing a post a week not really taking that much time. I just let it slip a bit in importance, which is about to be corrected. And wondered what they were like. As with the Chocolate M...
June 2014 – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2014/06
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. A lesson in moderation. So the New Rules of Lifting workouts are going well although pounding out 15 reps of the deadlift is perhaps not something I would normally have… Read more “Really body? A lesson in moderation”. June 19, 2014. Blog at WordPress.com. Journey of a Thousand (or so) Miles. Create a free website or blog at WordPress.com.
September 2013 – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2013/09
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. 8220;Owie, owie, owie . . .”. So here we are the day after my surgery (right inguinal repair for those new to this place). So that whole “sedative and amnesiac” thing was about… Read more ““Owie, owie, owie . . .””. September 17, 2013. The value of ‘Wisdom’ in lifting (and other exercise). September 5, 2013. September 5, 2013. Create a free website or blog at WordPress.com. Journey of a Thousand (or so) Miles.
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The 5/2 Diet vs IF, and the secret ingredient to the Leangains method |
https://ctfit.wordpress.com/2015/02/19/193
The 5/2 Diet vs IF, and the secret ingredient to the Leangains method. Some of you previous readers may know that I think very highly of IF and the Leangains method. However, in the past 6-7 months, I have been witnessing a diminish in returns in relevance to muscle mass gain. I was losing strength, energy, and it was taking more and more effort to get through my training sessions. It wasn’t until I read an article on T-Nation. The culprit of my minimal gains… Rather, I was MISSING this…. Click to share ...
LG and IF dissected? |
https://ctfit.wordpress.com/2013/01/10/lg-and-if-dissected
LG and IF dissected? Please note that Leangains is not just the fasting/feeding method I’m describing. It is a weight training system as well. I’m simply going to focus on the nutrition side on this blog entry. k thx bai…. 8220;In the beginning, when I used to recommend 16 hours of fasting across the board, some women didn’t do as great as men; this was solved by shortening the fast to 14 hrs for women.”. Ref: http:/ www.leangains.com/2008/11/back-at-it.html. 8220;But for women my default approach is to ...
Arrive an Amateur, but Leave a Pro – Squat Rack Shenanigans
https://squatrackshenanigans.com/2016/08/28/arrive-an-amateur-but-leave-a-pro
But What Do You Eat? Lifting Day: April 30, 2016- Figure Prep, 4 weeks out. Training Day: Saturday, January 30, 2016- Exercises in Estimation. Rest Day: Sunday, January 10, 2016- I’m siiiiiiiiiick. Squat Day: Monday, October 5, 2015. Rest Day: Wednesday, September 2, 2015. Rest Day: Saturday, August 8, 2015. Live Unbroken Massage and Active Release- 30% discount for mentioning me as a referral! Athletic Armory- Code Pickle10. Striking a Balance Between Strength and Stage. I prepped a weekend worth of mea...
What the hell did you EAT?! – Dana Lee Lee
https://heartsongs.blog/2013/01/27/what-the-hell-did-you-eat
About Dana Lee . . . January 27, 2013. Dana L. Lee. What the hell did you EAT? Did you eat to get so fat. What did I eat. The question sort of threw me. What did I eat? Geez, like I kept a food log back then. We all do that in some way in life. She was trying to unlock the mystery to her own lack of compassion here. I tried to help. Sure I’ll munch on them while I make the boy’s cookies. Pasta? I wish she had asked the ballsy. Question, How did you let yourself get so far away from your healthiest self?
What is 10 fl oz when it’s at home? Conversion Tables | The Greedy Frog
https://thegreedyfrog.wordpress.com/what-is-10-fl-oz-when-its-at-home-conversion-tables
A blog about food, by a French expat in North-East England. What is 10 fl oz when it’s at home? What is 10 fl oz when it’s at home? Adapted from www.deliaonline.com. 1 lb 8 oz. 5 fl oz ( pint). 10 fl oz ( pint). 1 cup caster/ granulated sugar. 1 cup brown sugar. 1 cup ground almonds. 1 cup golden syrup. 1 cup uncooked rice. 1 cup grated cheese. 9 responses to “. What is 10 fl oz when it’s at home? Pingback: What is 10 fl oz when it’s at home? February 24, 2013 at 19:22. February 24, 2013 at 19:52. You ar...
The Ups and Downs of Proper Stretching |
https://ctfit.wordpress.com/2013/04/09/the-ups-and-downs-of-proper-stretching
The Ups and Downs of Proper Stretching. Stretching is definitely an important part of any workout. A lot of us (yes, including myself) are guilty of cutting this out of our daily routines in an effort to save time. It frequently, if not always, gets the lowest priority at the gym and as a result people continue to injure themselves. Studies have shown that athletes perform better after a short period of dynamic stretching (versus not stretching, and static stretching). In these studies, DS increased ...
The Greedy Frog | A blog about food, by a French expat in North-East England | Page 2
https://thegreedyfrog.wordpress.com/page/2
A blog about food, by a French expat in North-East England. What is 10 fl oz when it’s at home? Newer posts →. October 9, 2013 · 06:45. The Greedy Frog Has Been Interviewed! The lovely people at Gourmandize UK. Have made yours truly Blogger of the Day! I have to admit that I am very excited about this, so please go and check it out when you have a minute! Tagged as Blogger of the day. October 5, 2013 · 20:02. Looking for Comfort Food? Quick, Over Here! Chicken, Butternut Squash and Feta Pie. Roll the pas...
No Oven? No Problem – Make an Orange Charlotte! | The Greedy Frog
https://thegreedyfrog.wordpress.com/2015/04/05/no-oven-no-problem-make-an-orange-charlotte
A blog about food, by a French expat in North-East England. What is 10 fl oz when it’s at home? The Best Strawberry Cheesecake. Simple Strawberry Tart (Finally, Something Good About the English Summer) →. April 5, 2015 · 12:46. No Problem – Make an Orange Charlotte! So here goes : the return of the Greedy Frog! I also have an irrational aversion for fridge cheesecakes (it is a cheeseCAKE for crying out loud, it needs to be baked! So this was really not an option. A word of warning:. Us French people usua...
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Journey of a Thousand (or so) Miles | the fitness journey of a 40-something dad
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. Stay updated via RSS. The New Home Grown Program. About halfway . . . Om Nom Nom Nom. Sustainable Suitable = Success. Alan Aragon's Blog. Tony Gentilcore's Blog. Strength Training Powerlifting Nutrition Fitness. My life as a big-armed girl. Jon Dao - The Conversation Coach. Fit, fat, and feminist. Making Sense of Modern Fitness. Journey of a Thousand (or so) Miles. Follow Blog via Email. The New Home Grown Program. Limited we...
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Son Profil - gwndlln - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. La position des blocs a été enregistrée. Lundi 04 août 2014 15:12. Dimanche 03 août 2014 21:01. Dimanche 03 août 2014 19:39. Dim 03 août 2014. Situation : En Couple. Ici pour : Me faire des potes. Taille : 165 cm. Habite : Chez mes parents. Signe astro : Scorpion. Poster sur mon blog.
Blog de gwndln - mourir? ce n'est rien. commence donc par vivre. - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 05/05/2013 à 16:53. Mise à jour : 02/02/2014 à 16:07. Ce n'est rien. commence donc par vivre. Http:/ differentworld.skyrock.com. Est la meilleure fiction que je n'ai jamais lu. Si vous ne la connaissais pas déjà, passez voir. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le dimanche 02 février 2014 16:07. Lots of love,.
