journal.crossfit.com
CrossFit Level 1 Training Guide by Greg Glassman and Staff - CrossFit Journal
http://journal.crossfit.com/2010/05/crossfit-level-1-training-guide.tpl
Home: New and featured journal content. Categories: Browse content by category. Chronology: Browse content by publish date. Start Here: An introduction to the Journal. Our pioneering article on fitness. CrossFit Level 1 Training Guide: The foundational CrossFit Resource. CrossFit Kids: Resources for training kids. CrossFit Radio: Live interviews and discussions. Submissions: Submit your own original content. CrossFit Level 1 Training Guide. By Greg Glassman and Staff. In Seminars Training Guide. I am cur...
crossfitsky.com
CrossFit Sky: Rates/Ammenities
http://www.crossfitsky.com/crossfit_sky/ratesammenities.html
Joining Crossfit Sky is simple, all you have to do is sign up for either a single, dual, or family membership at Sky Fitness and Wellbeing. You can sign up online at http:/ sky-fit.com/membership. Ready to Get Started? At Crossfit Sky we ask that all new members enroll in, at least, one month's worth of small group training prior to beginning our classes. This is so we can guarantee your safety in a larger class setting. Contact Trevor for more information at: tbridges@sky-fit.com. Versa Gripps The Offic...
crossfitsky.com
CrossFit Sky
http://www.crossfitsky.com/crossfit_sky
Tuesday 8.23.16. Midline/Gen Prep/400m row/Ext and Int Rotations. Back Squats 5x5 @ 70% (120sec). Back Squats 5x5@ 115/75 (add 5lb ea side, ea rd). 15 Push Press (95/65). 10 Strict Pull Ups. Found: sub (75/45), sub banded pull ups. Enth: sub jumping pull ups. 30 GHD Sit Ups. Posted at 08:00 PM. Monday 8.22.16. GPP/400m row/Ext&Int Rot/Bar Complex. 3-Position Squat Cleans 6.3@ 70%. 3-Position Power Cleans 6.3@70%. Front Squats 5x5@ 135/95. Found: sub 25/15, sub incline push ups. Enth: sub regular push ups.
crossfitsky.com
CrossFit Sky: 2016 Goals
http://www.crossfitsky.com/crossfit_sky/smart-goals.html
Progress is an integral part to growth, but how do you know you're progressing if you don't have a goal? That's like shooting in the dark! You have to have a standard to measure your growth to see how you're doing. At CrossFit Sky we provide a free progression sheet that helps you track your progress and give you a direction. This isn't the most elaborate progression plan or a guaranteed path to get you from point A to point B; everybody's body is different! Jump ropes and more! Tuesday 8.23.16.
crossfitsky.typepad.com
CrossFit Sky
http://crossfitsky.typepad.com/crossfit_sky/page/2
Monday 8.15.16. Midline/400m row/int and ext rot/crawl. DL Rdl w/ shrug Hang Hi pull Hang sq clean=1 rep. RDL Up row Musc Cl Fr Sq=1rep. 5x3@ 75/45 (add wt ea rd, if possible). For time (best out of 3). Found: sub knee push ups for push ups, sub banded pull ups for pull ups. Reference 11.2.15 for last Baseline time. Posted at 08:00 PM. Saturday 8.13.16. Gen Prep, Midline Stability. 6x2 Bench Press (85%). 6x3 Bench Press (95/65). Add weigth ea rd, for as many rounds as possible). 15 Wall Balls (20/14).
crossfitsky.com
CrossFit Sky: August 2015
http://www.crossfitsky.com/crossfit_sky/2015/08/index.html
Laquo; July 2015. September 2015 ». Tuesday 9.1.15. Snatch 5.2@ 85%. 20 Kb swings (70/55). 2x AMAP GHDs (w/15lbs). If you cannot do Muscle Ups:. Do 3 Dips and 3 Strict Pull Ups. Posted at 08:00 PM. Monday 8.31.15. Clean and Jerk 5.2@72% (clean max). 1 Back Squat (92%). 8 Seated Db Shoulder Press (40/25). 12 Toes To Bar. Posted at 08:00 PM. Saturday 8.29.15. INDEPENDENT STUDIES TODAY;. NO INSTRUCTOR LED CLASSES TODAY! Bench Press 5x5@ 82%. 10 DB Thrusters (40/25). 15 DB Push Press (40/25). Tuesday 8.1...
crossfitsky.typepad.com
CrossFit Sky: Location
http://crossfitsky.typepad.com/crossfit_sky/location.html
We are conveniently located inside Sky Fitness and Wellbeing between Studio 1 and Studio 2. 10121 S. Sheridan. Tulsa, OK 74133. Versa Gripps The Official Site Home/VersaGripps.com. Jump ropes and more! Tuesday 8.23.16. Monday 8.22.16. Saturday 8.20.16. Friday 8.19.16. Thursday 8.18.16. Wednesday 8.17.16. Tuesday 8.16.16. Monday 8.15.16. Saturday 8.13.16. Friday 8.12.16. Subscribe to this blog's feed.
crossfitsky.com
CrossFit Sky: CrossfitSky Trainers
http://www.crossfitsky.com/crossfit_sky/crossfitsky-trainers.html
Level 1 Certified CrossFit Trainer. Level 1 USAW Sports Fitness Coach. Bachelors in Health and Exercise Science. Versa Gripps The Official Site Home/VersaGripps.com. Jump ropes and more! Tuesday 8.23.16. Monday 8.22.16. Saturday 8.20.16. Friday 8.19.16. Thursday 8.18.16. Wednesday 8.17.16. Tuesday 8.16.16. Monday 8.15.16. Saturday 8.13.16. Friday 8.12.16. Subscribe to this blog's feed.
crossfitsky.com
CrossFit Sky: Getting Started
http://www.crossfitsky.com/crossfit_sky/getting-started.html
Welcome to Crossfit Sky,. First of all, we are so glad that you found us and we look forward to help you change your fitness level like never before. There are many questions that surround Crossfit, what is it, who is it for, what do we do, and why? The best way to know more about the nature of Crossfit is to read over the Foundations of Crossfit. Here at Crossfit Sky we are dedicated to a performance based approach to fitness. What does that mean? Guide to pain free fitness. We plan on getting you there...
crossfitsky.com
CrossFit Sky: May 2015
http://www.crossfitsky.com/crossfit_sky/2015/05/index.html
Laquo; April 2015. June 2015 ». Monday 6.1.15. Back Squats 5x5@ 80%. 10 Burpee penalty for dropping Dbs. Posted at 08:00 PM. Saturday 5.30.15. 0160; INDEPENDENT STUDIES DAY! No instructor lead classes today, be on your best behavior and work hard! If you question your ability to do one of the exercises DONT DO IT! Create a solution and move on. . Gen Prep, Midline stability. 100m Overhead Carry (45/25). 6x Sled Push (135/95). Posted at 08:00 PM. Friday 5.29.15. Gen Prep, Midline. Bench Press 3x8@ 70%.
