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A Life List.

Sunday, March 6, 2011. Well, I have been LONG overdue to post on something training related. Many excuses why not, busy at work, mucho OT, busy with the kids, busy with travel for work and training, snowstorms, and more. But, I took today off work (after no days off for two weeks) and did my Feb. totals for training, and figured I better post them up before I put it off (again). Here they are:. Baseline HR-TT #1: 165.5bpm. Recover: 2-3 minutes, HR down to 139bpm. Baseline HR-TT #2: 169.75bpm. Bob calcula...

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A Life List. | havs1023.blogspot.com Reviews

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Sunday, March 6, 2011. Well, I have been LONG overdue to post on something training related. Many excuses why not, busy at work, mucho OT, busy with the kids, busy with travel for work and training, snowstorms, and more. But, I took today off work (after no days off for two weeks) and did my Feb. totals for training, and figured I better post them up before I put it off (again). Here they are:. Baseline HR-TT #1: 165.5bpm. Recover: 2-3 minutes, HR down to 139bpm. Baseline HR-TT #2: 169.75bpm. Bob calcula...

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A Life List. | havs1023.blogspot.com Reviews

https://havs1023.blogspot.com

Sunday, March 6, 2011. Well, I have been LONG overdue to post on something training related. Many excuses why not, busy at work, mucho OT, busy with the kids, busy with travel for work and training, snowstorms, and more. But, I took today off work (after no days off for two weeks) and did my Feb. totals for training, and figured I better post them up before I put it off (again). Here they are:. Baseline HR-TT #1: 165.5bpm. Recover: 2-3 minutes, HR down to 139bpm. Baseline HR-TT #2: 169.75bpm. Bob calcula...

INTERNAL PAGES

havs1023.blogspot.com

1

A Life List.: August 2010

http://havs1023.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. How many times have you said that in your life? Give me two minutes. I'll be ready". Yeah, we've all said it before, heard our kids say it, "Ah, Dad, come on. Two minutes. More to watch TV? Or, "Dinner will be ready in two minutes. It didn't really strike as a catch phrase, something to remember, or ponder. Well, I will remember two minutes. For the rest of my life! But, then I got motivated by it. So, I'm still no triathlete. No, not yet. On to why that is. Suited up, almost time.

2

A Life List.: Masters swim-day #1.

http://havs1023.blogspot.com/2011/01/masters-swim-day-1.html

Monday, January 3, 2011. OK, a quick report on my 1st official day of training for IM Wisconsin. Masters swim class #1 went something like this; alarm sounded at 4:20am, got up and dressed, grabbed my gym bag and out the door at 4:39am. Drove about 30 minutes, checked in at the health club, class began promptly at 5:30am. I had 2 doses of meds on board, and knew I wasn't nearly 100 percent, but I felt pretty good and was way motivated on the way to the class. So look for another Tri swim report by the en...

3

A Life List.: September 2010

http://havs1023.blogspot.com/2010_09_01_archive.html

Saturday, September 4, 2010. Race 1 of 3-Lake Country 1/2 Marathon report. Lake Country 1/2 Marathon report time. All my gear was organized and sitting at the ready on the kitchen table, so I figured I would need only a short amount of time before heading out to the race. I woke up before my alarm even went off this morning. I was tired last night, was feeling a bit anxious for the race, and thought I'd be dead tired getting up on my weekend off. I was wrong! Now, for some pics! Ringing the cowbells for ...

4

A Life List.: Week #3

http://havs1023.blogspot.com/2011/01/week-3.html

Friday, January 21, 2011. Monday at 11am, I saw my physician. She said I was still pretty sick (obviously), so she put me on some strong ass 875mg horse tab type antibiotics for 10 days. She said I did not have bronchitis, nor do I have pneumonia. Yes, I can still workout and keep on swimming. After all, I'm healthy-other than being sick as hell for 3 weeks! Thursday, finally a day off! I'll post some pics when I get the new kit. Subscribe to: Post Comments (Atom). How many days you have lived.

5

A Life List.: February 2011

http://havs1023.blogspot.com/2011_02_01_archive.html

Wednesday, February 2, 2011. So we just had the worst winter storm in over 10 years, a real "blizzard". The totals: 23" of snow, 50mph wind gusts all night, total white out conditions. They pulled the snow plows off the road, it got so bad. And as of. 7:34pm, as I type this, our road is still unplowed! And tomorrow, the forecast is calling for minus 25 degree temps. Great stuff up here. This is what we woke up to. This will be a brief journey in pics, check it out:. The road.to nowhere! February 1, 2011.

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wisconsin2010.blogspot.com

John's Ironman Adventure: February 2010

http://wisconsin2010.blogspot.com/2010_02_01_archive.html

The new Adventure has Started! I made this widget. Wednesday, February 24, 2010. And a good one it was! What a fun game this is! Work today was a good one. It seems that work has been very cyclical lately, last month was a snooze the month before was a great one. Finally today seems the to be the beginning of some good activity. I was out to 2 client visits that should both produce some results. As well, the phone was ringing and activity in general is on hte upswing! Skating, lovin it! Today was a great...

wisconsin2010.blogspot.com

John's Ironman Adventure: January 2011

http://wisconsin2010.blogspot.com/2011_01_01_archive.html

The new Adventure has Started! I made this widget. Monday, January 31, 2011. Life is full of ups and downs, all of them teaching us something new and giving us opportunities to grow. We often treats the downs as a negative and allow the event to pull us into a funk and deter us from moving towards our goals and dreams. We lose our focus and allow ourselves to grow the negative into a big mountain out of the mole hill that it is. Well, STOP IT! How does my blog title relate to this mumbo jumbo? On Saturda...

wisconsin2010.blogspot.com

John's Ironman Adventure: If you can't beat it, join it!!! and a little about skiing bumps!

http://wisconsin2010.blogspot.com/2011/01/if-you-cant-beat-it-join-it-and-little.html

The new Adventure has Started! I made this widget. Thursday, January 27, 2011. If you can't beat it, join it! And a little about skiing bumps! The past few days has been bone chilling cold! I think that it was actually at the point that almost all advice out there was to skip the run, do some other form of cross training! I guess being a skier is a good form of cross training so I got it done! Ski tip of the week! Or day if I am inspired later this week). Why dont most like bumps? DO NOT ski straight int...

wisconsin2010.blogspot.com

John's Ironman Adventure: August 2010

http://wisconsin2010.blogspot.com/2010_08_01_archive.html

The new Adventure has Started! I made this widget. Tuesday, August 31, 2010. How smart am I? Yep, some times I wonder how smart I am? Yeah, I have done some smart things in my day. Yep, I have done some dumb things as well! I can't quite figure out if I am smart or dumb on this one. More on that later! What will be the hardest part? Should I sign up for another IM before finishing my first one? I signed up for IMCA 2011 on Monday before finishing the first one that I signed up for! How smart am I? Talked...

wisconsin2010.blogspot.com

John's Ironman Adventure: June 2010

http://wisconsin2010.blogspot.com/2010_06_01_archive.html

The new Adventure has Started! I made this widget. Wednesday, June 30, 2010. Today was like Christmas for me, I got new toys today! I am like a kid(or a man) when I get new things. I need to try them out right away and make sure they are as cool as they seem. The first of the toys are my new Rudy Project prescription sunglasses. They rock! For sunglasses or to Rudy Rx Sunglasses. You wont be disappointed! Less practical, but a lot of fun! Tuesday, June 29, 2010. With every good thing comes reality! To th...

wisconsin2010.blogspot.com

John's Ironman Adventure: July 2010

http://wisconsin2010.blogspot.com/2010_07_01_archive.html

The new Adventure has Started! I made this widget. Friday, July 30, 2010. Over and out.for a few days! Training has been awesome this week! I have been pushing the envelope and clocking miles and minutes to build up towards d-day! D-day is coming along damn quick! As always I am enthusiastic and pumped for the day! Today was an awesome ride day! So, the place I am going has no reception, cell or internet. I may find it along the week, but otherwise it is over and out for until next week! I have a week of...

wisconsin2010.blogspot.com

John's Ironman Adventure: March 2010

http://wisconsin2010.blogspot.com/2010_03_01_archive.html

The new Adventure has Started! I made this widget. Wednesday, March 31, 2010. A little tired training! So, it appears that although I am not hobbling from my race on Sunday, I might have a little residual hurt hanging on! Well, today I swam, ran and yoga'd and some of it was a little thougher than usual! What the heck. I was patient and kept going around her, for a while. Then when she almost kicked me in the teeth, I had to say something! My run clinic tonight was a blast! I guess it was ht past few day...

wisconsin2010.blogspot.com

John's Ironman Adventure: May 2010

http://wisconsin2010.blogspot.com/2010_05_01_archive.html

The new Adventure has Started! I made this widget. Monday, May 31, 2010. Nutrition, the underrated training tool! Once I got there I had a club sandwhcih for lunch and figured I would reward myself with some fries. Apparently I have lost my taste for fries, they sucked! Later in the day, I had a little more water but not nearly enough for what I have been and would be doing. Dinner on Saturday night was the ultimate! Good part is the run was done and I suffered a bit, likely nothing compared to some futu...

wisconsin2010.blogspot.com

John's Ironman Adventure: October 2010

http://wisconsin2010.blogspot.com/2010_10_01_archive.html

The new Adventure has Started! I made this widget. Monday, October 25, 2010. So, the past few days have been up and down for training! This work thing seems to get in the way and I cant say that I am lovin that a bunch! Well, reality is bound to have to come into play from time to time! I am doing something about addressing that reality! A position and place to train and motivate each and every day! Hoping you can help contribute to this opportunity! Thank you for being honest and contributing to the acc...

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havs1023.blogspot.com

A Life List.

Sunday, March 6, 2011. Well, I have been LONG overdue to post on something training related. Many excuses why not, busy at work, mucho OT, busy with the kids, busy with travel for work and training, snowstorms, and more. But, I took today off work (after no days off for two weeks) and did my Feb. totals for training, and figured I better post them up before I put it off (again). Here they are:. Baseline HR-TT #1: 165.5bpm. Recover: 2-3 minutes, HR down to 139bpm. Baseline HR-TT #2: 169.75bpm. Bob calcula...

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