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Shredded for Summer Challenge: Week 6 | Healthy For Men
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Shredded for Summer Challenge: Week 6. June 25, 2015 by Ben Race. Sh*t’s all got a bit real this week. It’s been fun so far but now it’s dawned on me that I’m having my final photos done in just over three weeks. That feels very, very soon. On the topic of food, I’m now the total opposite of how I was when I started. During the first week or so I was struggling to get all the food down but on my rest day yesterday my body was screaming for it. I could have eaten all day, I just couldn’...Some browni...
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Shredded for Summer Challenge: Week 4 | Healthy For Men
http://www.healthyformen.com/shredded-for-summer-challenge-week-4
Shredded for Summer Challenge: Week 4. June 18, 2015 by Ben Race. Week 4 completed and we’re getting heavy on the weights. I can understand Terry’s plan now; week one was perfecting weightlifting technique, week two was confirming I was comfortable with it, week three was adding weight and week four has been seeing just how heavy I can go. I’m lifting more than I have ever been able to. My niece was pleased as punch so joined me in my obligatory celebration photograph. From kickboxing PT to burger joint ...
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Shredded for Summer Challenge: Week 3 | Healthy For Men
http://www.healthyformen.com/shredded-for-summer-challenge-week-3
Shredded for Summer Challenge: Week 3. June 18, 2015 by Ben Race. But it was half past midnight by this point so I thought it pointless as I’d already got so far! Ben 1, Heineken 0. After conquering the booze, my next challenge came on the Sunday when my Mum decided she would bring out an apple crumble and custard to follow the roast we’d just had. Talk about temptation! 8216;s smooth raspberry flavour with their vanilla ice cream flavour it tastes just like drumstick lollies! Getting the body you want j...
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Shredded for Summer Challenge: Week 2 | Healthy For Men
http://www.healthyformen.com/shredded-for-summer-challenge-week-2
Shredded for Summer Challenge: Week 2. June 4, 2015 by Ben Race. I’m doing pretty well on the sobriety front, I’m not really missing beer too much as I’m so preoccupied with training but the food is killing me a little bit. One day at work last week I was so full in the afternoon that my colleague had to give me a peppermint tea to help my digestion. It’s easy to get my protein requirements straight after training and I can feel the difference in my recovery. On that note, I now notice the distinct lack ...
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Shredded for Summer Challenge: Week 7 | Healthy For Men
http://www.healthyformen.com/shredded-for-summer-challenge-week-7
Shredded for Summer Challenge: Week 7. June 30, 2015 by Ben Race. The end is finally in sight, but things are about to get much, much harder. Not only will my diet contain little to no sugar, carbs are at a minimum. And as well as weight-training, I’ll be doing loads of High Intensity Interval Training (HIIT). I’ve been an intermediate long distance runner for a few years now so my body is more used to aerobic exercise. This will be a real test. Now, it’s time to ‘shred’. I’d ...I waved goodbye to carbs ...
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Shredded for Summer Challenge: Week 5 | Healthy For Men
http://www.healthyformen.com/shredded-for-summer-challenge-week-5
Shredded for Summer Challenge: Week 5. June 18, 2015 by Ben Race. In the words of Terry Longmore, this week we were in “beast mode! It’s been a difficult week and the devastating news that I’ll soon need to dramatically reduce carbs from my diet was quite a blow! But I’m over half way right now, I’ve achieved a hell of a lot over the past few weeks and things will get harder but I’m ready for it! Return to Slender Transformation: Week 3. Return to Slender Transformation: Week 1. Terms & Conditions.
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Shredded for Summer Challenge: Final thoughts | Healthy For Men
http://www.healthyformen.com/shredded-for-summer-challenge-final-thoughts
Shredded for Summer Challenge: Final thoughts. July 15, 2015 by Ben Race. The journey is over! I shouldn’t be surprised though, my diet has been super clean and my training has been really intense, if that doesn’t work then nothing will. Over this last week I’ve sweated more than I can describe and experienced sprinting on a track for the first time. I discovered that I am not built for sprinting, Usain Bolt has nothing to worry about at Rio 2016. Huge thanks to Terry Longmore. For providing the best qua...
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About Healthy For Men | Healthy For Men
http://www.healthyformen.com/about-healthy-for-men
About Healthy For Men. A manual for living. Is the fitness magazine that gives it to you straight. Whether you’re looking to get back in shape or improve a specific area of your fitness then we’ve got the world’s best experts at our disposal to ensure you reach your goal. Most men are time-poor, which puts obstacles in the way of your health and fitness. So if you’re looking to lose weight, build muscle, smash a PB or simply want to cook up something simple, then you’ll find it in. Terms & Conditions.
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BODYPOWER IS BACK…LET THE COUNTDOWN COMMENCE! | Healthy For Men
http://www.healthyformen.com/bodypower-is-back-let-the-countdown-commence
BODYPOWER IS BACK…LET THE COUNTDOWN COMMENCE! March 18, 2015 by Rob Biddiss. Preparations for Europe’s largest consumer health and fitness expo are at full throttle as BodyPower gears up for a seventh instalment in May 2015. After welcoming almost 65,000 visitors into the NEC over the 2014 weekend, BodyPower will now occupy new, bigger halls and is set to continue its meteoric rise as one of the NEC’s most popular events. Standard tickets for BodyPower 2015 are now available from as little as 19.95.
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