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Saturday, February 13, 2016. Defining Wellness Coaching in 10 Words, More or Less. Boy, if I had a dollar for every time I was asked the question, "What, exactly, is Wellness Coaching? I wish I could find a good way to sum up the benefits of Wellness Coaching in ten words or less, but I never felt ten words could do it justice. Instead, let me present a scenario. Perhaps you can relate. Ok, now wait a minute. Let's back up a decade or three. What have. Your health and wellness has gone by the wayside....

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Saturday, February 13, 2016. Defining Wellness Coaching in 10 Words, More or Less. Boy, if I had a dollar for every time I was asked the question, What, exactly, is Wellness Coaching? I wish I could find a good way to sum up the benefits of Wellness Coaching in ten words or less, but I never felt ten words could do it justice. Instead, let me present a scenario. Perhaps you can relate. Ok, now wait a minute. Let's back up a decade or three. What have. Your health and wellness has gone by the wayside&#46...

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Heart Brain Body | heartbrainbody.blogspot.com Reviews

https://heartbrainbody.blogspot.com

Saturday, February 13, 2016. Defining Wellness Coaching in 10 Words, More or Less. Boy, if I had a dollar for every time I was asked the question, "What, exactly, is Wellness Coaching? I wish I could find a good way to sum up the benefits of Wellness Coaching in ten words or less, but I never felt ten words could do it justice. Instead, let me present a scenario. Perhaps you can relate. Ok, now wait a minute. Let's back up a decade or three. What have. Your health and wellness has gone by the wayside&#46...

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heartbrainbody.blogspot.com

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Heart Brain Body: February 2016

http://heartbrainbody.blogspot.com/2016_02_01_archive.html

Saturday, February 13, 2016. Defining Wellness Coaching in 10 Words, More or Less. Boy, if I had a dollar for every time I was asked the question, "What, exactly, is Wellness Coaching? I wish I could find a good way to sum up the benefits of Wellness Coaching in ten words or less, but I never felt ten words could do it justice. Instead, let me present a scenario. Perhaps you can relate. Ok, now wait a minute. Let's back up a decade or three. What have. Your health and wellness has gone by the wayside&#46...

2

Heart Brain Body: Juicing Rocks

http://heartbrainbody.blogspot.com/2014/03/juicing-rocks.html

Thursday, March 6, 2014. Recently on my Facebook page, I posted what I was juicing that day. Here are some of the comments I received (which are very common whenever I bring up or suggest juicing to a friend or client):. I'm curious if people that juice regularly take a fiber supplement. I get smoothies, but juicing leaves me perplexed. But I love learning more.". I worry because any time I try to sneak veggies into my kids' food, they notice! All valid and great questions! So glad you asked! 9% daily va...

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Heart Brain Body: Showing Up: Making Your Workout Count

http://heartbrainbody.blogspot.com/2015/02/showing-up-making-your-workout-count.html

Monday, February 9, 2015. Showing Up: Making Your Workout Count. Often in life, showing up is the hardest part. Whether it’s at the dentist’s office, a big party, an interview, or walking onto the plane, showing up can feel like the most difficult part of a challenging task. It’s no different for the gym. I never tire of hearing folks say once they are done with their workout, that. I believe there are three main factors that make us say, “I’m so glad I came”:. You need to GO HARD. Are you blown away?

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Heart Brain Body: February 2015

http://heartbrainbody.blogspot.com/2015_02_01_archive.html

Sunday, February 22, 2015. That's right- the "F" word. There's one "F" word that I will admit to strategically dropping in conversation here and there with good friends. It's fun to say, and when used sparingly and in the right context, can be very effective. So, there's one "F" word that I'm fond of. And then there's one that I really hate. Say that out loud with me. WE ARE NOT OUR BODIES. Here's what we ARE:. We are our minds. We are our thoughts and beliefs. We are our intentions. We are our actions.

5

Heart Brain Body: March 2015

http://heartbrainbody.blogspot.com/2015_03_01_archive.html

Thursday, March 5, 2015. A Personal Trainer Walks Into a Book Store. Eat less sugar and white foods like bread, pasta, rice, etc. (way less), drink more water (way more), eat less processed foods (way less), eat more green foods (way more). And exercise. Ever heard that before? When it comes to weight loss, there is not more than one way to skin a cat. It’s very straightforward, black and white, with a thousand ways to say the same thing. To walk your daughter down the aisle 15 years from now? Awesome In...

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Saturday, February 13, 2016. Defining Wellness Coaching in 10 Words, More or Less. Boy, if I had a dollar for every time I was asked the question, "What, exactly, is Wellness Coaching? I wish I could find a good way to sum up the benefits of Wellness Coaching in ten words or less, but I never felt ten words could do it justice. Instead, let me present a scenario. Perhaps you can relate. Ok, now wait a minute. Let's back up a decade or three. What have. Your health and wellness has gone by the wayside&#46...

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