collegekidyoga.wordpress.com
What to do after a binge | College Kid Yoga
https://collegekidyoga.wordpress.com/2014/05/14/what-to-do-after-a-binge
Normal Yoga for Us College Kids. Yogi in the house. Error: Twitter did not respond. Please wait a few minutes and refresh this page. What to do after a binge. To avoid a second binge and to restore our minds and bodies to a peaceful state, here’s what you do:. You just move on. You binged. Acknowledge that. Then go on with your day (or night). What does it mean to “just move on” look like? Amidst all of the food wrappers and crumbs. Take 3-5 deep breaths. Try this technique:. 2 Sip on a glass of water.
beyond-karma.com
How to Stop Compulsive Thoughts: Letting Go in Four Steps | beyond karma
http://www.beyond-karma.com/how-to/how-to-stop-compulsive-thoughts-letting-go-in-four-steps
When you need some waking up! About & Contact. How to Stop Compulsive Thoughts: Letting Go in Four Steps. What can we do with those pesky recurring thoughts? Sometimes the voice in your head is yelling at you. Sometimes it tells you how weird your life is, or why this happens to you all the time. Sometimes it questions your sanity. Have you noticed that your internal voice is confrontational and highly critical? You wouldn’t let anyone else talk to you the way the voice talks to you. Would you? The criti...
hlthygrl.wordpress.com
“Is HealthyGirl Only For ‘Young’ Women?” | Healthy Girl
https://hlthygrl.wordpress.com/2011/02/14/is-healthygirl-only-for-young-women
8220;Is HealthyGirl Only For ‘Young’ Women? February 14, 2011. HealthyGirl might be directed at younger women, but our older, wiser sisters are welcome here, too! Via flickr user ellie ). I got this note from a 51-year-old reader and wanted to share. The “age” question is one I’ve gotten more than once:. Q: Is this site only for young women, and if so is there one for older ones? It’s an important step in recovery for many of us, and something that I have come to think of as a normal part of the pa...
cupcakeconfess.blogspot.com
Cupcake Confessions: December 2012
http://cupcakeconfess.blogspot.com/2012_12_01_archive.html
Tuesday, December 18, 2012. I feel like I have a good hold on the emotional eating this week. I keep checking in with myself to make sure that my stomach is actually growling before I eat. I think I have mixed up emotional hunger for real hunger for so long. I'm finding that if I ask myself if my stomach is growling the answer is most times no. I will then get a drink of water and it happens to be thirst, sometimes boredom, or eating out of habit. Links to this post. Wednesday, December 12, 2012. I have ...
kathrynrehberg.wordpress.com
Contemplation – Kathryn Rehberg Psy.D.
https://kathrynrehberg.wordpress.com/2010/12/25/contemplation
Kathryn Rehberg Psy.D. Caring, Encouraging, Healing. The only place you can truly escape the weight of the false self is in the loving contemplation of God… It’s so easy to get caught up in our subjective experience of life; to think that we are truly experiencing ourself and reality! Licensed Clinical Psychologist View all posts by Kathryn Rehberg. December 25, 2010. 2 thoughts on “Contemplation”. January 14, 2011 at 2:25 pm. Thank you for the reminder! January 14, 2011 at 9:54 pm. Create a free website...
cupcakeconfess.blogspot.com
Cupcake Confessions: Binged tonight
http://cupcakeconfess.blogspot.com/2011/04/binged-tonight.html
Saturday, April 2, 2011. Tonight I had a binge. I realize exactly why it happened but not sure why I let it happen anyway. I'm mostly an emotional eater. I was highly stressed tonight and I was also very hungry at the sametime. Those two things together = disaster. The good thing about tonight is that I know exactly why the binge took place and I know how to try to prevent this for next time. One, I can't let myself that hungry to begin with. Subscribe to: Post Comments (Atom). Should I keep blogging?
cupcakeconfess.blogspot.com
Cupcake Confessions: Bad Week
http://cupcakeconfess.blogspot.com/2012/11/bad-week.html
Tuesday, November 13, 2012. I will be straight forward, I'm pmsing and just not feeling myself. I have been eating emotionally or more so binge eating again. I can't say when the last time was that I binged before this week. I feel so lost and out of control. Usually my eating habits change during the week before my cycle, but this feels way beyond my control lately. Just before writing this I had checked my cabinets about 10 times trying to talk myself out of shoving something else in my mouth. I havent...
cupcakeconfess.blogspot.com
Cupcake Confessions: New Beginnings
http://cupcakeconfess.blogspot.com/2013/01/new-beginnings.html
Thursday, January 17, 2013. I'm on the search for a job again. I have gone back and forth with the idea of going back to work full time. Since I have been at home babysitting my niece for the past two years, things have been rough. I have had some great moments with her that I will forever cherish. I really have been a huge part in seeing her grow up. She will be 2 next month and it's about time she gets some socialization (same for me) : ). Hello, everything is going perfectly here and ofcourse. Please ...
cupcakeconfess.blogspot.com
Cupcake Confessions: October 2012
http://cupcakeconfess.blogspot.com/2012_10_01_archive.html
Tuesday, October 23, 2012. I have been very relaxed and peaceful (Thank God) the past few days. This seminar with Matthew Kelly has really gotten me focused. I feel like I'm getting things done and I have felt a lot more energy and drive. I have been meditating for 10 min for the past 2 days. I have tried to do this in the past and never stuck with it. It does take time and focus, but I feel like the benefits are so worth it. It just takes some getting used to. Links to this post. Monday, October 22, 2012.
cupcakeconfess.blogspot.com
Cupcake Confessions: Pushing through and a recipe
http://cupcakeconfess.blogspot.com/2011/12/pushing-through-and-recipe.html
Wednesday, December 7, 2011. Pushing through and a recipe. Boy did I have to give myself a huge push to workout this morning! I was fighting tooth and and nail, but I'm so glad that I gave in. I feel great. Why is it always so hard to get started? I told myself that I'm commiting to 3 days of exercise a week for this month so I have to do this! My plan with setting this challenge is to hopefully get myself to form an execise habit. Once that is in place I can move on to more time or more days per week.