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Wednesday, October 20, 2010. Is there such a thing as healthy fasting? Since my last post, I've had several events that occurred which prohibited me from posting. My girls getting sick, me breaking a toe, my nutritionist quitting the gym, and a few other things. But rather than rambling on with my excuses, let me give you an update regarding quinoa and my latest fast. Looks like bird seed. It does not look appetizing at all, but I love love loved it! 5 for nutritional value. 5 for fat and weight loss.

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Wednesday, October 20, 2010. Is there such a thing as healthy fasting? Since my last post, I've had several events that occurred which prohibited me from posting. My girls getting sick, me breaking a toe, my nutritionist quitting the gym, and a few other things. But rather than rambling on with my excuses, let me give you an update regarding quinoa and my latest fast. Looks like bird seed. It does not look appetizing at all, but I love love loved it! 5 for nutritional value. 5 for fat and weight loss.

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Helen's blogs | hrwest-testblog.blogspot.com Reviews

https://hrwest-testblog.blogspot.com

Wednesday, October 20, 2010. Is there such a thing as healthy fasting? Since my last post, I've had several events that occurred which prohibited me from posting. My girls getting sick, me breaking a toe, my nutritionist quitting the gym, and a few other things. But rather than rambling on with my excuses, let me give you an update regarding quinoa and my latest fast. Looks like bird seed. It does not look appetizing at all, but I love love loved it! 5 for nutritional value. 5 for fat and weight loss.

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hrwest-testblog.blogspot.com

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Helen's blogs: October 2010

http://hrwest-testblog.blogspot.com/2010_10_01_archive.html

Wednesday, October 20, 2010. Is there such a thing as healthy fasting? Since my last post, I've had several events that occurred which prohibited me from posting. My girls getting sick, me breaking a toe, my nutritionist quitting the gym, and a few other things. But rather than rambling on with my excuses, let me give you an update regarding quinoa and my latest fast. Looks like bird seed. It does not look appetizing at all, but I love love loved it! 5 for nutritional value. 5 for fat and weight loss.

2

Helen's blogs: Panic over my 4-year old's dream

http://hrwest-testblog.blogspot.com/2010/08/panic-over-my-4-year-olds-dream.html

Tuesday, August 17, 2010. Panic over my 4-year old's dream. Not to be outdone by my 4-year old who is becoming computer and technology-proficient at an alarming-rate, I've decided to enter the world of blogging. This is my first blog and to honor my aforementioned 4-year old, my first topic is about her. Feedback and comments are much appreciated. Thanks. My 4-year old's first dream recollection. We all dream when we sleep. But at what age do we begin to differentiate dreams from reality? I calmly asked ...

3

Helen's blogs: Lose more than 25 pounds in 4 weeks - the "healthy" way?

http://hrwest-testblog.blogspot.com/2010/08/lose-more-than-25-pounds-in-4-weeks.html

Wednesday, August 18, 2010. Lose more than 25 pounds in 4 weeks - the "healthy" way? My sister just asked me to buy her a product called Acai Berry. As a birthday present. Although I've seen it (Acai) at Costco in huge bottles in the vitamin section, I never knew what it was until she sent me a link. Wow This article went into detail about a news reporter who tried it for 4 weeks. She lost 25 pounds in 4 weeks. The Acai berry. Basically, it's been reported by every news channel. How could I not. Works on...

4

Helen's blogs: August 2010

http://hrwest-testblog.blogspot.com/2010_08_01_archive.html

Friday, August 20, 2010. I'm starting my 7 pounds in 7 days healthy diet. I met with my nutritionist yesterday. We reviewed my food journal. For the week and frankly, I was ashamed and embarrassed. But, the good news is that I have a lot of room for improvement in my food choices. The exciting highlight of my meeting was when she gave a whole-hearted endorsement on quinoa. See yesterday's blog about quinoa. I also had lunch and movies with a good friend of mine. I told her about quinoa. 2 My next step is...

5

Helen's blogs: I'm starting my 7 pounds in 7 days healthy diet

http://hrwest-testblog.blogspot.com/2010/08/im-starting-my-7-pounds-in-7-days.html

Friday, August 20, 2010. I'm starting my 7 pounds in 7 days healthy diet. I met with my nutritionist yesterday. We reviewed my food journal. For the week and frankly, I was ashamed and embarrassed. But, the good news is that I have a lot of room for improvement in my food choices. The exciting highlight of my meeting was when she gave a whole-hearted endorsement on quinoa. See yesterday's blog about quinoa. I also had lunch and movies with a good friend of mine. I told her about quinoa. 2 My next step is...

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Helen's blogs

Wednesday, October 20, 2010. Is there such a thing as healthy fasting? Since my last post, I've had several events that occurred which prohibited me from posting. My girls getting sick, me breaking a toe, my nutritionist quitting the gym, and a few other things. But rather than rambling on with my excuses, let me give you an update regarding quinoa and my latest fast. Looks like bird seed. It does not look appetizing at all, but I love love loved it! 5 for nutritional value. 5 for fat and weight loss.

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