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How to Maintain Healthy Body

A blog about healthy body and maintaining it by excercise,diet etc

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How to Maintain Healthy Body | huge-body.blogspot.com Reviews

https://huge-body.blogspot.com

A blog about healthy body and maintaining it by excercise,diet etc

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1

How to Maintain Healthy Body: How many veggies and fruits should I eat everyday?

http://huge-body.blogspot.com/2016/02/q-how-many-veggies-and-fruits-should-i.html

How to Maintain Healthy Body. Monday, 1 February 2016. How many veggies and fruits should I eat everyday? Q: How many veggies and fruits should I eat everyday? A: “Eat plenty of fruits and vegetables.” “Americans just aren’t getting enough.” Chances are you’ve heard these phrases a time or two in the past. But what exactly does plenty mean? Five bowls of fruit? How much is enough? Lightly Active: An average of less than 30 minutes of exercise a day. Women ages 51 : 1 1/2 cups Fruits 2 1/2 cups Veggies = ...

2

How to Maintain Healthy Body: January 2016

http://huge-body.blogspot.com/2016/01

How to Maintain Healthy Body. Thursday, 28 January 2016. Daily Exercise for Computer Users and Gamers. Monday, 25 January 2016. 30 Day Upper body Challenge. Eating Fruit on Empty Stomach. Eating Fruit on Empty Stomach. This will open your eyes! IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Did you have an unhealthy weekend?

3

How to Maintain Healthy Body: 2015

http://huge-body.blogspot.com/2015

How to Maintain Healthy Body. Tuesday, 15 December 2015. This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a filler, a routine, the go-to work out when you have nothing else to fire you up. At ten reps per exercise there really is no excuse not to do them. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again, 3 times in total. This person completed his fir...

4

How to Maintain Healthy Body: December 2015

http://huge-body.blogspot.com/2015/12

How to Maintain Healthy Body. Tuesday, 15 December 2015. This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a filler, a routine, the go-to work out when you have nothing else to fire you up. At ten reps per exercise there really is no excuse not to do them. Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again, 3 times in total. This person completed his fir...

5

How to Maintain Healthy Body: Why fruits?

http://huge-body.blogspot.com/2016/02/why-fruits.html

How to Maintain Healthy Body. Monday, 1 February 2016. Fruits are nature’s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help human body free from diseases and keep it healthy! Fruit’s health benefiting properties are because of their richness i...

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