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Paul Russell - Lichfield Hypnotherapy :: Weight
http://paulrussellhypnotherapy.co.uk/weight
Helping you take control of your life. Book your session today:. Anybody can go on a diet and lose a few pounds here and there. We’ve all done it. But emotional issues, ingrained habits and your relationship with food often prevent weight loss from being permanent. Create the habits and body you desire. So whatever emotional state we find ourselves in, we can always justify the desire to eat, which, if we are not careful, can lead us to lose control. My programme helps you to:. Throughout your life your ...
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Paul Russell - Lichfield Hypnotherapy :: Lichfield to Paris and why the French don't get fat...
http://paulrussellhypnotherapy.co.uk/blog/2014/05/lichfield-paris-and-why-french-dont-get-fat
Helping you take control of your life. Book your session today:. Lichfield to Paris and why the French don't get fat. May 30, 2014. Yes, the obesity debate rolls inexorably on and on with yet another article in the Times today detailing the latest shocking statistics regarding child obesity. With so much media coverage recently on this topic, it can be so easy to just discount it as yesterday’s news and conveniently file it away in one’s mental library for future reference. Even though I have worked in t...
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Paul Russell - Lichfield Hypnotherapy :: Hypnosis
http://paulrussellhypnotherapy.co.uk/hypnosis
Helping you take control of your life. Book your session today:. Hypnosis is very simply a trance-like state, usually induced by a therapist by focusing a subject’s attention and which then heightens the subject’s receptiveness to suggestion. It is a relaxing, naturally occurring state of mind, which happens to us every day. In my practice I use a process called ‘progressive relaxation with guided imagery’, which is a very gentle and effective way of helping my clients to relax at a pace which is both ve...
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Paul Russell - Lichfield Hypnotherapy :: Blog
http://paulrussellhypnotherapy.co.uk/blog
Helping you take control of your life. Book your session today:. Lichfield to Paris and why the French don't get fat. May 30, 2014. Yes, the obesity debate rolls inexorably on and on with yet another article in the Times today detailing the latest shocking statistic. Lichfield to Paris and why the French don't get fat. 30 May, 2014 by gbfoie. Tel: 01543 419 491. 2016 Paul Russell Hypnotherapy. Website by Melt Design.
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Paul Russell - Lichfield Hypnotherapy :: Anxiety
http://paulrussellhypnotherapy.co.uk/stress
Helping you take control of your life. Book your session today:. Anxiety is a feeling of unease, such as worry or fear, which may be mild or severe and is something which we all experience from time to time. The fight or flight response. All in all, a great way to provide extra immediate energy for running away from something or fighting it. And once the threat has disappeared, the body returns back to normal again. With anxiety, you may also experience effects such as:. A nagging sense of fear. I found ...
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Paul Russell - Lichfield Hypnotherapy - Quit Smoking
http://paulrussellhypnotherapy.co.uk/smoking
Helping you take control of your life. Book your session today:. Stopping smoking can be EASY if you go about it in the right way. However, there is one simple important question you must ask yourself before you consider booking an appointment with me, and that is do you really want to stop smoking for YOU? Not your partner, the kids or perhaps your parents, but for YOU? Are you ready to quit forever? They were all trapped by the same basic thing. Fear that they wouldn’t be able to enjoy life. When that ...