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IFU ENNADA'S BLOG

FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! Wednesday, 25 February 2015. Join our bbm channel and get all our updates on the go! So join us already! Simply search for "Fit Africa" and click join/subscribe or add us using our channel pin "C0026DBAE". If you're on Instagram, kindly follow us @Fit.Africa, our Twitter handle is @FitAfrica . Waiting to see you all there! Dealing with muscle soreness during and after workout. Sunday, 15 February 2015. Shoutouts t...

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IFU ENNADA'S BLOG | iamifuennada.blogspot.com Reviews

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FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! Wednesday, 25 February 2015. Join our bbm channel and get all our updates on the go! So join us already! Simply search for Fit Africa and click join/subscribe or add us using our channel pin C0026DBAE. If you're on Instagram, kindly follow us @Fit.Africa, our Twitter handle is @FitAfrica . Waiting to see you all there! Dealing with muscle soreness during and after workout. Sunday, 15 February 2015. Shoutouts t...

<META> KEYWORDS

1 ifu ennada's blog

2 life is beaut ifu

3 pages

4 advertise/ enquiries

5 weight loss

6 fitness

7 skincare

8 motivation

9 real talk

10 news

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IFU ENNADA'S BLOG | iamifuennada.blogspot.com Reviews

https://iamifuennada.blogspot.com

FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! Wednesday, 25 February 2015. Join our bbm channel and get all our updates on the go! So join us already! Simply search for "Fit Africa" and click join/subscribe or add us using our channel pin "C0026DBAE". If you're on Instagram, kindly follow us @Fit.Africa, our Twitter handle is @FitAfrica . Waiting to see you all there! Dealing with muscle soreness during and after workout. Sunday, 15 February 2015. Shoutouts t...

INTERNAL PAGES

iamifuennada.blogspot.com

1

IFU ENNADA'S BLOG: Uses of Lemons: Clean Microwave...

http://www.iamifuennada.blogspot.com/2015/02/uses-of-lemons-clean-microwave.html

FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! Tuesday, 10 February 2015. Uses of Lemons: Clean Microwave. Aside their weightloss benefits, lemons are great for strengthening the immune system and fighting infections and illnesses. I think that everyone should have at least 1 lemon a day for these reasons. Let's see some other uses of lemons that are not health related below:. Highlights - Lemon is rich in Vitamin C which acts as a bleaching agent when applied...

2

IFU ENNADA'S BLOG: ADVERTISE/ ENQUIRIES

http://www.iamifuennada.blogspot.com/p/adver.html

FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! For advert placement and enquiries please call 07035153572 or send an email to ifuennada@gmail.com. 22 August 2014 at 13:04. Please I need ur help. I just gave birth dis month August 2014 but I cant wait to lose all d weight. I am currently wearing size 16 uk. My email is babechichiu@yahoo.com plz reply. Thanks #Thatenuguchick. 24 August 2014 at 13:47. 24 August 2014 at 13:48. 29 August 2014 at 08:02. BEFORE/ AFTE...

3

IFU ENNADA'S BLOG: DISCLAIMER

http://www.iamifuennada.blogspot.com/p/disclaimer.html

FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! Before starting any workout program or meal plan/detox, please consult your physician to evaluate your health and make sure your desired workout program and meal plan/detox pose no threat to your overall wellbeing. We like to read healthy comments on this blog. We really appreciate your comments but spam comments are not allowed. Subscribe to: Posts (Atom). Get fit for christmas. The Word For Today. It gives me gr...

4

IFU ENNADA'S BLOG: 1WK ABS/FLAT BELLY CHALLENGE! JOIN IN!

http://www.iamifuennada.blogspot.com/2014/08/1wk-absflat-belly-challenge-join-in.html

FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! Sunday, 17 August 2014. 1WK ABS/FLAT BELLY CHALLENGE! I'm glad to announce that henceforth we'll have a workout challenge every week, except for special workout challenges like the ongoing squat/booty challenge and our forthcoming "100$ weight-loss challenge". Here's a workout design for how it'll go and illustrations on these exercises. Exercises: sit-ups, bicycle crunch and leg raise. 10 reps per set. Leg lifts ...

5

IFU ENNADA'S BLOG: Fitness advice: before you start that workout program

http://www.iamifuennada.blogspot.com/2015/01/fitness-advice-before-you-start-that.html

FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! Tuesday, 20 January 2015. Fitness advice: before you start that workout program. Are you about to start a fitness routine or have you started one already but haven't made that all important visit to the doctor yet? Do not hesitate to do so immediately! You'd see how great the discussion would turn out because whatever the outcome is, it keeps you on track in your bid to living a revitalised life. Oh dear, you shou...

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anitawrites.blogspot.com

Anita Writes...: May 2015

http://anitawrites.blogspot.com/2015_05_01_archive.html

Something Extraordinary Is Always Possible. One of my favorite movies in life is A Beautiful Mind. When people ask me, what's your favorite movie I think that's a loaded question because I like movies for different things, different scenes in a movie make sense than the whole. But a Beautiful Mind spoke to me for a couple of reasons one of them came to mind this week with the recent passing of John and Alicia Nash. That just quiets his mumbling. and I daresay it quiets me too. Decision, I stop, and say, ...

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Anita Writes...: I am Ifu

http://anitawrites.blogspot.com/2015/05/i-am-ifu.html

This week I'm going to do something I haven't done on Anita Writes. I'm going to feature a piece from one of my friends on Facebook. A wonderful intelligent young lady by the name of Ifu Ennada. Ms. Ifu Ennada is a computer science graduate who runs I am Ifu Ennada. A fitness and wellness blog. She's a TV content producer, writer, TV presenter, professional actress and a fitness model that's about to shoot her first job as a fitness model. Plus, I love to celebrate people who have a unique sense of self.

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iamifuennada.blogspot.com

IFU ENNADA'S BLOG

FIT BODY, FIT MIND, FIT SOUL, FIT POCKET! LET'S TALK ABOUT FITNESS! LET'S TALK ABOUT JESUS! Wednesday, 25 February 2015. Join our bbm channel and get all our updates on the go! So join us already! Simply search for "Fit Africa" and click join/subscribe or add us using our channel pin "C0026DBAE". If you're on Instagram, kindly follow us @Fit.Africa, our Twitter handle is @FitAfrica . Waiting to see you all there! Dealing with muscle soreness during and after workout. Sunday, 15 February 2015. Shoutouts t...

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