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3weekstowellness.com

Itinerary | 3 Weeks To Wellness with Elle Erickson

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All events are optional. And some may require an additional fee to attend. There are plenty of options available in hopes that you can try something new! Check back often as additions and changes are made frequently. And subject to change without notice! January (remember, all events are optional! Cooking Demo with Beverly McLaughlin - 6:30pm @ YWCA, 3420 Park Rd. Potluck #1 / Speaker Meeting - 6:30pm @ 3128 The Plaza. Potluck #2 / Speaker Meeting - 6:30pm @ 3128 The Plaza. Designed and developed by.

3weekstowellness.com

Testimonials | 3 Weeks To Wellness with Elle Erickson

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The phrase most often heard after the cleanse? That was so much fun and easier than I ever expected! Who knew getting healthy could be so much fun! Learning about getting healthy is so much easier delivered in the relaxed, upbeat and humorous way as done in 3 WEeks to Wellness. Elle's positive energy is infectious and makes the whole process totally enjoyable! Scott P., Charlotte NC. I highly recommend this Program to Charlotte area residents! Kelly, Charlotte NC. Thank you, Elle! Dr Jonathan Ritz, ND.

3weekstowellness.com

FAQ | 3 Weeks To Wellness with Elle Erickson

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I travel a lot, will I still be able to do this cleanse program? Will I be hungry the whole time? This is not a fast. You will be eating, eating, eating! Probably smaller meals, but more often than you're used to. When you eat whole foods instead of processed, you fill up faster and on LESS calories! Is it a lot more expensive to eat this way? Do I have to buy all organic? It is best to go organic whenever possible, but it is not always necessary. There are a few things that are best to buy organic (...

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What To Expect | 3 Weeks To Wellness with Elle Erickson

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In most cases you will experience:. Bull; Weight loss. Bull; Clearer Skin. Bull; Dramatically Increased levels of energy and clarity. Bull; Loss of Headaches. Bull; Absence of Aches and Pains. Bull; Easing of Allergy Symptoms. Bull; Decrease in Cholesterol and blood pressure. Designed and developed by.

3weekstowellness.com

Guest Speakers | 3 Weeks To Wellness with Elle Erickson

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Dr Peter Swanz, ND. Paras Mehta, MD. Harvard graduate Dr. Mehta is a resident physician at the Carolinas Medical Center in Charlotte where he practices lifestyle-based medicine with a focus in Acupuncture, his degree focus. Dr. Mehta is very passionate about helping people ease into a plant-based lifestyle while also encouraging mindful healing practices like meditation. He owns the Body Of Your Dreams Personal Training Studio in NoDa, where he provides personal training, coaching, and plant-based nutrit...

3weekstowellness.com

About Elle | 3 Weeks To Wellness with Elle Erickson

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Elle Erickson has a passion for helping people live a healthier life. She understands our body's ability to heal itself through the foods we eat and has been committed to guiding countless people on a path to wellness. Since then, she has attended numerous lectures, seminars, and cooking demonstrations, and has immersed herself into an array of books on the subject. In her research, she discovered how plant-based eating benefits not only our personal health, but also our planet and its animals.

3weekstowellness.com

Grocery and Dining | 3 Weeks To Wellness with Elle Erickson

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Here are several local handpicked grocery stores. To-go / delivery / catering services. Where you can find delicious dinners while out on the town or ingredients to take home and make your own awesome cleanse-friendly, guilt-free dishes! 12235 N. Community House Rd. 721 Governor Morrison St, Ste 110. 5410 East Independence Blvd. 7323 E Independence Blvd. 7945 N. Tryon St, Ste #110. 3001 E Independence Blvd. 551 N Polk St, Pineville, NC. 601 S Kings Dr, #P. 1055 Metropolitan Ave, #110.

3weekstowellness.com

3 Weeks To Wellness with Elle Erickson

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A 21-Day Program That Will Transform Your Body, Mind, and Spirit. Of weight loss is about exercise and 85%. Is about the food. Let us help you with the 85%! Forks Over Knifes Trailer. Don't worry, this is not a fast! This program takes a support group. Style approach to becoming healthier by removing processed foods from the diet and replacing them with delicious and whole choices that promote better health. Through education and community support. Please note that participants must be 18 years of age).

3weekstowellness.com

What's Included | 3 Weeks To Wellness with Elle Erickson

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Take a tour through a local grocery store to learn helpful suggestions, get great shopping tips, and learn more about reading labels. Weekly Potlucks / Support Group Meetings. This is truly what The Program is all about! Share yummy food, recipes, and successes and struggles with fellow cleansers. A great way to be supported through the 21 days. There will be a different health expert sharing their knowledge at each meeting. Q and A with Health Experts. Cooking Classes and Demos. Come out and treat yours...

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How To Prepare | 3 Weeks To Wellness with Elle Erickson

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Just four steps to prepare, but each is important to your success:. 1 Purchase the 21 Day Quantum Wellness Cleanse. Book by Kathy Freston. Read it through once before the cleanse begins. Important tips, information and recipes are in the book. You will be reading it daily as you cleanse. 2 BUY A JOURNAL! 4 Set up an appointment with your doctor to have your cholesterol, blood pressure, weight, etc. checked. Local YMCA's also do weekly cholesterol screenings (prices range from $25 - $45). Ther...Give them...