sdtrainer.com
San Diego Personal Trainer discusses cardio VS Weights | San Diego Personal Trainer
http://www.sdtrainer.com/cardio-versus-weights
Fit Body Boot Camp T-Shirt. Fit Body Boot Camp. The 24 Day Challenge. Combo the two for a time saver! The fitness industry used to tell people to do both cardiovascular training and weights. Cardio is good for you heart and weights are good for your muscles and bones, right? Well, now there is a huge discussion taking place about which is better: Cardio versus weights? What if you could. Do both at once? Weights in a matter of seconds. Combining the two is the real answer! To Your Continued Success,.
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San Diego Personal Trainer discusses the basics of Yoga | San Diego Personal Trainer
http://www.sdtrainer.com/the-basics-of-yoga
Fit Body Boot Camp T-Shirt. Fit Body Boot Camp. The 24 Day Challenge. The Basics of Yoga. As you may know I have been on a bit of “Yoga Kick” lately. I’ve been attending a yoga class every day, seven days a week since before summer started. Well as you might have guessed, I am getting quite flexible. In fact I’ve been able to extend my sit and reach test by a whole 8 inches thus far! So I thought I’d share a bit with you today on the basics of Yoga. Mountain Pose at Sunset Cliffs. While Yoga is steeped i...
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San Diego Personal Trainer discusses the benefits of drinking green tea. | San Diego Personal Trainer
http://www.sdtrainer.com/why-should-i-drink-green-tea
Fit Body Boot Camp T-Shirt. Fit Body Boot Camp. The 24 Day Challenge. Why Should I Drink Green Tea? Grean Tea is loaded with Health Benefits! Green Tea is awesome! I love the stuff! Let’s just state that simple fact first, and then we can talk about why it’s so awesome and how you can incorporate it into your diet. If you’ve been asking about all the hype regarding green tea, this blog post should answer your question, Why should I drink green tea? When I started asking why I should drink green tea, I fo...
sdtrainer.com
San Diego Personal Trainer Demonstrates Kettle Bells | San Diego Personal Trainer
http://www.sdtrainer.com/san-diego-personal-trainer-demonstrates-kettle-bells
Fit Body Boot Camp T-Shirt. Fit Body Boot Camp. The 24 Day Challenge. San Diego Personal Trainer Demonstrates Kettle Bells. The other day I posted a blog about Kettle Bells. Well I got a ton of responses including emails, and even face book comments wanting more information about that post and about Kettle Bells in general, so to answer some questions that resulted from that blog post , I made a real quick video this morning to help answer those questions. Committed to your success! San Diego Boot Camp.
sdtrainer.com
San Diego Personal Trainer discusses ways to fit in fitness | San Diego Personal Trainer
http://www.sdtrainer.com/fit-in-fitness
Fit Body Boot Camp T-Shirt. Fit Body Boot Camp. The 24 Day Challenge. Try Walking to work, or walking on your lunch break. When your life gets busy you probably find that it’s hard to fit in fitness. You probably find it difficult to remember to just do some sit-ups before bed, let alone an entire 30 -minute workout. So here are a few ways that you can fit in fitness with your busy schedule, starting with finding the time for me as your trainer and ending with some little routine fitness tricks. When you...
sdtrainer.com
San Diego Personal Trainer discusses fat people using scooters | San Diego Personal Trainer
http://www.sdtrainer.com/why-are-over-weight-people-using-scooters
Fit Body Boot Camp T-Shirt. Fit Body Boot Camp. The 24 Day Challenge. Why Are Over Weight People Using Scooters? Dont allow your frustrations to defeat you! In a recent Grand Avenue comic strip. The grandma is out for a walk and she sees a young, athletic woman jogging along. Show-off! She grumbles to herself. Meanwhile an overweight woman riding a scooter sees the thin grandma out for a walk and says the same thing, Show-off! Please Feel free to leave a comment below! To Your Continued Success,. Many of...
innercitybootcamp.blogspot.com
Inner City Bootcamp: Time to Heal
http://innercitybootcamp.blogspot.com/2009/12/time-to-heal.html
My San Diego Inner City Boot Camp workouts focus on short bursts of highly effective exercises that are proven to blast fat off your body. We utilize a very effective form of training known as H.I.I.T. Which stands for High Intensity Interval Training. With this type of very effective fitness training we do short bursts of maximum effort followed by a very short rest period. Tuesday, December 1, 2009. By calling right now or Register for your FREE 1 week trial. Remember, your success is GUARANTEED OR MON...
innercitybootcamp.blogspot.com
Inner City Bootcamp: Be a Tortoise, Not a Hare
http://innercitybootcamp.blogspot.com/2009/12/be-tortoise-not-hare.html
My San Diego Inner City Boot Camp workouts focus on short bursts of highly effective exercises that are proven to blast fat off your body. We utilize a very effective form of training known as H.I.I.T. Which stands for High Intensity Interval Training. With this type of very effective fitness training we do short bursts of maximum effort followed by a very short rest period. Tuesday, December 1, 2009. Be a Tortoise, Not a Hare. By calling right now or Register for your FREE 1 week trial. An interesting p...
innercitybootcamp.blogspot.com
Inner City Bootcamp: Rise and Work Out!
http://innercitybootcamp.blogspot.com/2009/12/rise-and-work-out.html
My San Diego Inner City Boot Camp workouts focus on short bursts of highly effective exercises that are proven to blast fat off your body. We utilize a very effective form of training known as H.I.I.T. Which stands for High Intensity Interval Training. With this type of very effective fitness training we do short bursts of maximum effort followed by a very short rest period. Tuesday, December 1, 2009. Rise and Work Out! You CAN do this. The Unstoppable Fitness Formula WILL work for you. All you h...An in...