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Meditation and Mindfulness | Personal Insights on Meditation and Mindfulness. | intentionalmindfulness.wordpress.com Reviews
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Personal Insights on Meditation and Mindfulness.
Through the Looking Glass of Perspective | Meditation and Mindfulness
https://intentionalmindfulness.wordpress.com/2015/05/10/through-the-looking-glass-of-perspective
Personal Insights on Meditation and Mindfulness. Through the Looking Glass of Perspective. May 10, 2015. Perspective is shaped by experience, those around us and what we find comfortable. Perspective is a necessarily narrowed view of the world. It protects us from things that we aren’t quite ready to see or accept, sort of like a psyche armor. Like armor it’s not meant to be worn at all times. Doing so cuts us off from others and what once served as protection becomes a prison. This might also be called ...
Kapalabhati Breathing For Beginners | Meditation and Mindfulness
https://intentionalmindfulness.wordpress.com/2014/11/20/kapalabhati-breathing-for-beginners
Personal Insights on Meditation and Mindfulness. Kapalabhati Breathing For Beginners. November 20, 2014. Kapalabhati breathing, called the Skull Polishing Breath, is an invigorating breathing technique. This active breathing technique is used to bring awareness to the abdomen and to invigorate energy in the body. Think of it as a double shot espresso in the realm of breath techniques. Some of the effects of this breathing are:. Cleans the nasal passages and opens the sinuses (keep a tissue handy). Repeat...
Nadi Shodhana Breathing | Meditation and Mindfulness
https://intentionalmindfulness.wordpress.com/2014/12/02/nadi-shodhana-breathing
Personal Insights on Meditation and Mindfulness. December 2, 2014. Nadi Shodhana, also called the Channel Purifying breath, is an alternate nostril breath that gets its name from the impact on the energy channels in the body. Nadi Shodhana is a breathing technique used to draw the senses inward leading to deep introspection. In addition to introspection, Nadi Shodhana has the following benefits:. Releases tension in the chest and abdominal regions. Calms the energy in the body. To exit this breathing pra...
Escaping Mental Quicksand | Meditation and Mindfulness
https://intentionalmindfulness.wordpress.com/2015/01/20/escaping-mental-quicksand
Personal Insights on Meditation and Mindfulness. January 20, 2015. You’re playing and you think everything is going fine. Then one thing goes wrong. And then another. And another. You try to fight back, but the harder you fight, the deeper you sink. Until you can’t move… you can’t breathe… because you’re in over your head. Like quicksand. How can the quicksand be escaped, or better still, avoided? First, some of the signs that tell me I’m heading in that direction:. Where ever you might find yourself, wh...
May | 2015 | Meditation and Mindfulness
https://intentionalmindfulness.wordpress.com/2015/05
Personal Insights on Meditation and Mindfulness. Monthly Archives: May 2015. Through the Looking Glass of Perspective. I started this a few days ago on Star Wars day so a quote from Obi-Wan Kenobi seemed appropriate. you’re going to find that many of the truths we cling to depend greatly on our own point of view. Perspective, or point of view, is the way we are able to frame our world, our…. May 10, 2015. Intuition; Your Map to the Universe. Perseverance or Stubbornness; the Desire to Never Quit.
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Intentional Mimi – My Life…One Intention at a Time!
My Life…One Intention at a Time! Planning out January Continue reading January 2017. January 1, 2017. Books to read to my daughter…. My lovely 12 year old daughter still loves for me to read to her and I love it, too! December 16, 2016. December 16, 2016. Intention Fun Podcast: “Making Oprah”. December 14, 2016. Intention Organization: Passwords make me mental! I have tried to standardize the ones I use based on website types, I have tried some mnemonic tricks, I’ve tried using ones that you are no...
intentionalmindfulness.wordpress.com
Meditation and Mindfulness | Personal Insights on Meditation and Mindfulness.
Personal Insights on Meditation and Mindfulness. Through the Looking Glass of Perspective. I started this a few days ago on Star Wars day so a quote from Obi-Wan Kenobi seemed appropriate. you’re going to find that many of the truths we cling to depend greatly on our own point of view. Perspective, or point of view, is the way we are able to frame our world, our…. Continue reading →. The Judgement of Should. Enlightenment The Selfish Path to Selflessness. The Power of Presence Creating Connection. Be pre...
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In Search Of The Higher Self. What Is Intentional Mind Power. Your mind is an instrument of great power, though most only use a small fraction of its potential. There is much we still have to learn about the mind, but the most important thing to understand is how to communicate with the ALL by utilizing your higher self. Think of it in this way:. The left side of the brain is for this reality. The right side of the brain is for the universal reality. From El Ser Uno (The One Being) - The Arcana of Thoth.
Intentional Mindset
Salt Lake City, UT. Like Us On Facebook. Expert Life Coaches in Utah. Shaunna Reynolds and Tanya Hale. Intentional Mindset is focused on building you. Are you searching for:. Less Stress and Anxiety? We can help you through:. WHAT HAPPY CLIENTS SAY. We have had a terrific experience with Shaunna! He gets sensory breaks during his visits as well. Our son went from regular suspensions from school to lots of 100% days on his behavior tracker! We are so pleased! I recently had the opportunity to attend a cla...
Intentional Ministries – Radically impact the number of young adults who walk away from the Christian church and faith by:
What People are Saying. 3 out of 5 Christian teens walk away. From the church after they leave home. TOGETHER WE CAN CHANGE THE STATISTICS. 3 out of 5 Christian teens walk away. From the church after they leave home. TOGETHER WE CAN CHANGE THE STATISTICS. Radically impact the number of young adults who walk away from the Christian church and faith by:. Ministry leaders and parents. Custom curriculum for discipleship. Students to college ministries. WHAT PEOPLE ARE SAYING. Intentional Ministries has been ...
Intentional Ministry — SERVING AND COACHING INTENTIONAL DISCIPLE-MAKING
SERVING AND COACHING INTENTIONAL DISCIPLE-MAKING. The three words in discipleship. What are the most important words in discipleship? Can we boil it down to just a few key ideas? If you had to use just three words what would yours be? I am starting a series focusing on the three most important descriptors for discipleship. Words have great power. We have all experienced a powerful… [Continue Reading]. What we are About. Why I like Life Coaching. One of the very fun parts of my week is the opportunity to ...
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