designcalories.blogspot.com
burn & consumption: May 2010
http://designcalories.blogspot.com/2010_05_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Tuesday, May 25, 2010. W/ Jessica Sharratt :. For time:21, 18, 15, 12, 9, 6, 3 -19:48 minutes 95#. 50min/*k/172mbpm/7:00pm) great hard fAst . Sunday, May 23, 2010. The HILL BALL BUSTER North loop". Beautiful weather - Fun, Fast, HILLS. Blazing speeds on downhills . Hector represented. Saturday, May 22, 2010. The 360 NorthRun ". Hard start -360 was a Biatch! Beautif...
designcalories.blogspot.com
burn & consumption: March 2010
http://designcalories.blogspot.com/2010_03_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Thursday, March 25, 2010. W/Chris Hartwell: Warm up. High knee/ quick feet/ jump jacks/ air squat/ push up/ lumberjacks/rotator/ ass kicker/ high toe/ lung twist/400m row. Deadlift 75% bodyweight 3x5 - 135lb,155lb. 500m row, 10 in/outs, 30 air squats, 20 push ups, 10 pull ups . arms failure! Monday, March 22, 2010. W/ Travis Holley: Warm up. In pain by this point.
designcalories.blogspot.com
burn & consumption
http://designcalories.blogspot.com/2010/08/c-r-o-s-s-f-i-t-11-w-jessica-sharratt.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Thursday, August 5, 2010. WEDNESDAY, AUGUST 05. W/ Jessica Sharratt : Austin Fliers - 4time - 4sets - 1200 m row, 30 box jmp, 20 KB swings 35lb . timed out at 20 min (starting 4th round). TUESDAY, AUGUST 03. MONDAY, AUGUST 02. 50min/18.2k/169mbpm/7:00pm) cranked . crushed this pig. SUNDAY, AUGUST 01. SATURDAY, JULY 31. My workout machine w/ Mia.
jenhitt.blogspot.com
Hitt Parade: Shows
http://jenhitt.blogspot.com/p/shows.html
Song of the Month Club. Irie Bean Coffee Bar. Austin, TX, US. Columbia Heights House Concert. Washington, DC, US. First Unitarian Universalist Society. Brooklyn, NY, US. Irie Bean Coffee Bar. Austin, TX, US. Irie Bean Coffee Bar. Austin, TX, US. Austin, TX, US. Irie Bean Coffee Bar. Austin, TX, US. Bouldin Creek Food Park. Austin, TX, US. Irie Bean Coffee Bar. Austin, TX, US. Irie Bean Coffee Bar. Austin, TX, US. Irie Bean Coffee Bar. Austin, TX, US. Richmond, VA, US. Irie Bean Coffee Bar. Austin, TX, US.
austinreggaefest.wordpress.com
Headliners for 2009: Skatalites and Wailing Souls | Austin Reggae Festival: April 18-19, 2009
https://austinreggaefest.wordpress.com/2009/03/18/headliners-for-2009-ska-talites-and-wailing-souls
Austin Reggae Festival: April 18-19, 2009. March 18, 2009} Headliners for 2009: Skatalites and Wailing Souls. The 2009 Austin Reggae Festival will be headlined by two veterans of the Jamaican scene. Performing on Saturday, April 18 are the Skatalites. Performing on Sunday, April 19 are the Wailing Souls. To return to the 2009 Austin Reggae Festival home page. Click here to see the band lineup. For the 2009 Austin Reggae Festival. Hugh Forrest @ 8:28 pm [filed under Austin Reggae Fest Bands. These guys ar...
austinreggaefest.wordpress.com
Want to Help Out: Volunteers Needed for 2009 Event | Austin Reggae Festival: April 18-19, 2009
https://austinreggaefest.wordpress.com/2009/03/23/want-to-help-out-volunteers-needed-for-2009-event
Austin Reggae Festival: April 18-19, 2009. March 23, 2009} Want to Help Out: Volunteers Needed for 2009 Event. Austin Reggae Festival volunteers. What is the secret behind the success of the Austin Reggae Festival? Sure, there is great music. To return to the 2009 Austin Reggae Festival home page. Click here to see the band lineup. For the 2009 Austin Reggae Festival. Hugh Forrest @ 8:32 pm [filed under Austin Reggae Fest Volunteers. March 25, 2009 at 9:25 am. March 25, 2009 at 10:22 pm. Flamingo Cantina...
austinreggaefest.wordpress.com
Acts for Charlie’s Dub Corner 2009 Announced | Austin Reggae Festival: April 18-19, 2009
https://austinreggaefest.wordpress.com/2009/04/09/acts-for-charlies-dub-corner-2009-announced
Austin Reggae Festival: April 18-19, 2009. April 9, 2009} Acts for Charlie’s Dub Corner 2009 Announced. Dub Corner at the Austin Reggae Festival. First introduced at last year’s Austin Reggae Festival, Charlie’s Dub Corner is located at the southwest corner of Auditorium Shores. This area provides a relaxing / more intimate setting (than the main stage) for music fans to hear bass-heavy tunes. Lineup for Charlie’s Dub Corner for 2009 is as follows:. Saturday, April 18. Proper Villain (noon to 2:00).
austinreggaefest.wordpress.com
2008 Food Total: More than 59,000 Pounds | Austin Reggae Festival: April 18-19, 2009
https://austinreggaefest.wordpress.com/2008/05/01/2008-food-totals-more-than-59000-pounds
Austin Reggae Festival: April 18-19, 2009. May 1, 2008} 2008 Food Total: More than 59,000 Pounds. Congratulations to everyone who attended the 15th Annual Austin Reggae Festival. This year’s event raised more than 59,000 pounds of food for the Capital Area Food Bank. Far surpassing last year’s total of 30,000 pounds. Absolutely amazing! Dates for next year’s event are Saturday, April 18 and Sunday, April 19. See you then! Hugh Forrest @ 8:27 pm [filed under Austin Reggae Fest Info. Enter your comment here.
francismcgrath.com
Francis McGrath
http://www.francismcgrath.com/oldgigs.shtml
Here is a list of some previous shows that I have done. Someday I'll get around to adding even more to the list. Francis McGrath and the Frequency Mods. Borders Books and Music (Great Hills Trail and 183). The Greatest American Heroes. Carousel Lounge (1110 E. 52 St.). The Greatest American Heroes. Carousel Lounge (1110 E. 52 St.). Francis McGrath and the Frequency Mods. Saxon Pub (1320 South Lamar). The Greatest American Heroes. Brentwood Tavern (6701 Burnet Rd). Francis McGrath and the Frequency Mods.
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