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IRONWOODCROSSFIT.COM

IRONWOOD CrossFit –

Teen & Youth Programs. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we … [Read More.]. Here are some links to our favorite Paleo and Primal websites, books, blogs and podcasts. I’ve followed most of these websites for the past few years and they are amazing at putting out great information. These are websites...ICF T...

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Centric Fitness

Tracy Seman

40622 N. ●●●●●●●●●eek Trail

An●●em , Arizona, 85086

United States

(623)●●●●●-1074
tr●●●●●●●●@me.com

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Centric Fitness

Tracy Seman

40622 N. ●●●●●●●●●eek Trail

An●●em , Arizona, 85086

United States

(623)●●●●●-1074
tr●●●●●●●●@me.com

View this contact

Centric Fitness

Tracy Seman

40622 N. ●●●●●●●●●eek Trail

An●●em , Arizona, 85086

United States

(623)●●●●●-1074
tr●●●●●●●●@me.com

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IRONWOOD CrossFit – | ironwoodcrossfit.com Reviews
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Teen & Youth Programs. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we … [Read More.]. Here are some links to our favorite Paleo and Primal websites, books, blogs and podcasts. I’ve followed most of these websites for the past few years and they are amazing at putting out great information. These are websites...ICF T...
<META>
KEYWORDS
1 ironwood crossfit
2 coaches
3 tracy seman
4 dustin harth
5 janelle zeller
6 jason zeller
7 janet starace
8 kevin prinski
9 allison perkins
10 taylor seman
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ironwood crossfit,coaches,tracy seman,dustin harth,janelle zeller,jason zeller,janet starace,kevin prinski,allison perkins,taylor seman,membership,location,schedule,nutrition,rx bars,paleo pro,new to crossfit,about icf,success stories,class schedule
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IRONWOOD CrossFit – | ironwoodcrossfit.com Reviews

https://ironwoodcrossfit.com

Teen & Youth Programs. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we … [Read More.]. Here are some links to our favorite Paleo and Primal websites, books, blogs and podcasts. I’ve followed most of these websites for the past few years and they are amazing at putting out great information. These are websites...ICF T...

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ironwoodcrossfit.com ironwoodcrossfit.com
1

Kevin Prinski

http://ironwoodcrossfit.com/kevin-prinski

Teen & Youth Programs. October 11, 2015. Thursday 4.20.17. IRONWOOD CrossFit – CrossFit Warm-up Open Gym (No Measure) Self Warm up. Performance or Fitness. Skill work, cardio only Metcon. OR Make up a missed workout, work on skill, mobility, strength, Olympic movements, gymnastics or create your own WOD. 5:00-7:00 AM 5:00-7:00 PM You can come at any time during the open gym hours. You […].

2

Coaches

http://ironwoodcrossfit.com/category/coaches

Teen & Youth Programs. October 11, 2015. Quality coaching is a cornerstone for the long term success of our athletes. We believe in developing coaches from within our community by continually educating and promoting coaching as a noble and much needed profession. October 11, 2015. Hi my name is Tracy Seman, owner IRONWOOD CrossFit. I am CrossFit Level 1 Certified and IFPA Certified Personal Trainer. October 11, 2015. I joined IRONWOOD CrossFit as a trainer from its inception. The progress of the athl...

3

Membership

http://ironwoodcrossfit.com/membership

Teen & Youth Programs. View Our Sales Portal. 20% for each additional family member. 10% discount for full-time: Military, Fire, Police, Students, Teachers, and Coaches. UNLIMITED CLASSES PER MONTH or 3 SESSIONS PER WEEK. Not ready to jump into a CrossFit group class? Want special attention on mastering Olympic Lifts? Dustin Harth can help you reach your goals through private sessions. Please email, text or call Dustin to set up your training dustinharth@yahoo.com, 701-367-2811. CrossFit Kids and Teens i...

4

Jason Zeller

http://ironwoodcrossfit.com/jason-zeller

Teen & Youth Programs. October 11, 2015. Thursday 4.20.17. IRONWOOD CrossFit – CrossFit Warm-up Open Gym (No Measure) Self Warm up. Performance or Fitness. Skill work, cardio only Metcon. OR Make up a missed workout, work on skill, mobility, strength, Olympic movements, gymnastics or create your own WOD. 5:00-7:00 AM 5:00-7:00 PM You can come at any time during the open gym hours. You […].

5

Free Trial

http://ironwoodcrossfit.com/free-trial

Teen & Youth Programs. October 11, 2015. You can come to any established class. Schedule your free trial class by checking out our online sales portal. This applies to all classes including, Masters and ICF Kids/Teens. Thursday 4.20.17.

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IRONWOOD CrossFit –

Teen & Youth Programs. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we … [Read More.]. Here are some links to our favorite Paleo and Primal websites, books, blogs and podcasts. I’ve followed most of these websites for the past few years and they are amazing at putting out great information. These are websites...ICF T...

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